How to Keep Yourself Motivated to Lose Weight?
By
Henry WebbMost of the time, the reason that many people are overweight is because their mind gets in the way and prevent them from losing weight.
Have you ever wanted to wake up in the morning for a run but the little voice inside you is giving all the reasons that you should continue to lie on your bed? Bad weather, you can always run another day, not feeling well - are these excuses familiar?
Often, we start off with a diet and exercise plan and get so motivated to lose weight. However, after 1 week, the motivation starts to fade away and we are back to our same old routine of eating unhealthily and not exercising regularly. So how can you keep yourself motivated to lose weight? In this article, I will share with you some tips that can keep you motivated:
One way is to take a piece of paper and write down your goal. For example, your goal can be "I want to lose X lbs". After you have written down your goal, you should attach a pain statement to it. An example of a pain statement can be: "If I do not succeed in losing X lbs, I will be fat forever".
Then paste this piece of paper somewhere that you will see it everyday, such as on your desktop, phone, side of the mirror, etc. When you look at this piece of paper everyday, your brain will try to figure out a way to achieve the goal. The pain statement will make your brain associates the pain with what you have written down and it will force you to work harder to achieve your goal.
Another way is to look at pictures of athletes, especially someone that you really admire. When you look at the perfect body of the athletes, your brain will associate the pride of having such great body and will make you motivated to lose weight faster.
Personally, I use this trick a lot of time. Whenever I am not motivated to run, I will look at pictures of athletes running a marathon and the next thing I know; I am all pumped up and ready to run!
Motivation is an important factor that will determine whether you can successfully lose weight. Therefore, you need to train your mind and keep yourself motivated during the process. Focus on your goal and always think of the benefits of being slim. When tough time comes, persevere on and you will achieve your goal eventually.
If you want to find out more resources online that can help to you to achieve faster weight loss, you can visit the website below for more information:
Click here -->
Weight Loss Tips at LoseFatRemedies.com
Please feel free to republish this article on your website, or distribute it to your friends or clients, as long as you leave the resource box intact.
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Don't Think it is Impossible to Lose Weight - 2 Exercises That Will Jumpstart Your Metabolism
By
Jeremy WinfreyThere are only two exercises I would like to talk to you about. If you will only do these two, then you will lose weight. I am sure that plenty of you have gone to a gym or have done other things to help lose that weight with no result. Keep reading to find out how easy it really is to lose weight.
The first exercise I would like to talk about is stair walking. You may have stairs at your home or apartment building, if not you can probably go down to your local school as I am sure they have stairs at their football stadium. Doing this exercise will help you drop lots of weight really fast. All you have to do is sprint up the steps and then walk down again. You must proceed to do this for 5 minutes without stopping. It is a hard exercise to do, so if you cannot do it for 5 minutes, then work up to it. Start out doing 2-3 minutes a day.
The last exercise I would like to talk about is jumping on a mini trampoline. This exercise will speed up your metabolism and burn that fat in a matter of 2-3 minutes at a time. You will need to probably do this at least 10 times daily. As with the walking, this exercise also needs to be done daily. It is only for 2-3 minutes at a time, so you could probably fit that in during TV commercials. The fact is that short workouts speeds up the metabolism better than long workouts.
That's it! Now that you know the 2 simple exercises to do to lose that fat, you can get started on it right away.
Along with following the two exercises above, it is a must that you follow a proper diet. After reviewing several diets based on their ability to help you lose weight fast here is my
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How to Get Rid of Love Handles Fast!
By
Rob MatthewsYes, your wife may find squeezing your love handles cute, but don't you find it somehow annoying? These flabs at your sides somehow say you're eating too much and not moving enough. You're not alone in your plight though, a lot of people are looking for ways on how to get ride of love handles. Saying bye-bye to your love handles is as easy as 1-2-3, just keep in mind the acronym DEC.
D stands for Diet. The fat build-up commonly known as your love handles could result from an unhealthy diet and a sedentary lifestyle. Go take a BMI test, you can search it online or from Healthcare books. Needed measurements are your height in meter squared, and your weight in kilogram. If you go way past the normal range, then it's time for you to switch your cheeseburger and fries diet for a low-fat, low-carb, high-protein fare. Good diet foods include vegetables, fruits, and fish.
E is for Exercise. Did you know that having more muscles means more calories burned?
Exercise, in conjunction with proper diet, is a perfect partnership. These can help you on how to get rid of love handles-fast. Weight training helps you burn fat and have more muscle. Pick up the dumbbells and do squats to develop your leg muscles. Perform over-the-head dumbbell exercises and push-ups to tone your arm muscles. Doing sit-ups is beneficial as well for it can decrease your waistline and improve your stomach muscles. For lower back strengthening, try reverse sit-ups.
C means Cardiovascular Activity. Given that you have adhered to a healthy diet and a muscle training regimen, doing some cardiovascular work promises wonders in the chase to lose your love handles. Jumpstart your heart with cardiovascular exercises for 30 minutes, three times a week. Hit the treadmill or the stationary bike. If these are unavailable, be creative! Walk your way through the neighborhood, jump on your old mountain bike, heck, dancing to upbeat songs is a good cardiovascular exercise as well! By boosting your heart rate, blood is pumped in your body, resulting in more calories burned and more fat removed. Don't engage in strenuous exercises immediately though, build your endurance and add a few minutes to the following session.
A noteworthy addition to DEC is S, which stands for Surgery. It is a drastic option, but it is a sure way on how to get rid of love handles. If you have followed a healthy diet, and a strict cardiovascular and muscle training exercise regimen, then those resilient love handles may be a result of bad genes. Liposuction, a surgery aimed at removing fat, is one of the many options you have. Thankfully, modernized surgical procedures have made Liposuction, which was once a very painful surgery, virtually a painless, outpatient procedure. You can go under the knife and back at work within days. Although the results are outright, you need to watch what you eat to make sure the stubborn fat doesn't come back.
99% of people that try to
Lose Love Handles have no idea what they are doing... Do you want to be in the 1% that can
Lose Love Handles?
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The Acai Berry Weight Loss Diet Facts
By
Rich TanskyThe Acai (pronounced ah-SIGH-ee) berry is a small berry found in the rain forests of Brazil. It is one the most nutritious and powerful fruits in the world. Acai berries are produced by a palm tree known scientifically as Euterpe oleracea, common in floodplain areas of the Amazon River. When ripe, the berries are dark purple and about the size of a blueberry. They contain a thin layer of edible pulp surrounding a large seed. The berries are among the most nutritious foods of the Amazon, rich in B vitamins, minerals, and fiber, protein and omega-3 fatty acids. The berries also contain oleic acid (omega-9), a beneficial fatty acid (often mistakenly referred to as essential).
Historically, Brazilians have used Acai berries to treat digestive disorders and skin conditions. Currently it is available in the US by the marketing efforts of Internet businesses, some even offer free samples of this amazing product.
Medical research and consumer testimonials suggest Acai products can help consumers lose weight, lower cholesterol and increase energy. In addition, some preliminary studies from the University of Florida shown that the Acai berry has the capability of destroying cancer cells. In the current UF study, six different chemical extracts were made from acai fruit pulp, and each extract was prepared in seven concentrations. Four of the extracts were shown to kill significant numbers of leukemia cells when applied for 24 hours. Depending on the extract and concentration, anywhere from about 35 percent to 86 percent of the cells died.
Recently the popularity of acai berry diet supplements has greatly increased as more people are becoming aware of their weight loss benefits. The Acai berry is capable of flushing the excess waste as well as other harmful toxins in your body. The flushing of the harmful waste in the body alone can reduce your weight between 5 to 20 pounds and give you a flatter stomach and midsection.
According to Dr. Perricone - "Acai the #1 Super food " Harvested by Brazilians for hundreds of years as a food staple and for their rejuvenating and detoxifying properties, Acai berries (fruit of Amazonian Acai Palms) have been all over the media, from articles in fitness magazines to features on popular television programs like 0prah and the Today show, and thousands of people all over the world say that Acai berry products help them live a healthier life that is full of energy and vitality. But we've taken Acai Berry one step further. Acai may also assist in eliminating harmful waste, toxins and buildup. By combining Acai extract with a combination of nutrients that help with weight-loss, increasing energy levels, skin antioxidant that helps promote healthier looking skin.
Since the Acai berry contains so much protein and nutrients, it also helps you feel fuller when consumed so you do not have to eat as much. In addition, Acai helps increase your metabolism, which burns fat, and also gives your body a boost of energy. When formulated with other diet ingredients it can produce some effective results.
For More Information On The ACAI Berry Diet, And A Free Sample Visit:
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Putting Your Best Body Forward!
By
Yvonne BridgesSo, here it is, another year....another chance to take a crack at success.
How did your last year's resolutions work out? Did you achieve at least one or two of your goals?
Was achieving those things a 100% success? If the answer is "yes", then, good for you! You represent the minority of people who actually managed to see it all fulfilled as promised! Pat yourself on the back, twice!
Now, for us other mere mortals, there may have been a wholehearted attempt to make the change (whatever it was), yet we still fell short. Bad habits are not easy to break, and achieving certain goals can take a lot more will and determination than you realize, so remember that, and don't beat yourself up too hard about it.
Attaining the highest levels of success in any area for those who maybe want to open a business, excel in their career, get out of debt, or have a complete life change, isn't ever going to be just a simple walk in the park. Challenge is the name of the game here, and remaining strong and determined enough to make it happen on even your worst days takes a ton of heart and perserverance. Get your heart and mind in the right place, and success will surely follow!
Now....what's the #1 New Year's resolution that most people seem to make from year to year? Guess! Ha ha...of course you know what it is; LOSING WEIGHT!!
On the long laundry list of ambitions, this is the one that you really have the MOST control over. YES! Unlike succeeding in business, getting ahead in a career or other such pursuits, LOSING WEIGHT, and how you go about achieving it, is totally and completely UP TO YOU! As the famous words go: "YOU can DOOO it!!!"
And it's true. YOU CAN. Use these first few weeks BEFORE the new year to completely change your thinking, and most especially, your eating habits. Begin taking better care of your body's physical fitness, spiritual and emotional needs. That may require educating yourself a bit, and at this moment in time there are plenty of materials out there to help you, such as books, CDs, DVDs, support groups and activity groups, just to name a few. Fitness centers, active Meetup groups and outings for weekend warriors abound. Begin to take advantage of them.
Write down your goals and start keeping a journal. This will help to keep you focused and on track. Enlist the help of your friends, family and anyone else you can rely on to help you keep motivated and working hard to get exactly what you want; a healthier, fitter you. Put firmly in your mind that this year you WILL NOT FAIL. Write that down, if you have to, and be determined to see it through.
Whichever way you decide to do it, just DO IT, and most importantly COMMIT! That way, when the next year comes rolling around, you'll have this goal accomplished and already scratched off the list! Then, your body, mind and soul will be strong and able to focus on the NEXT challenge! The clock is already ticking.... You don't even have to wait for a particular day to roll around to begin. The best time to start is NOW. Get going, and good luck!
You can get more weight loss and fitness tips by Yvonne Bridges, The Fitness Diva, at
http://thefitnessdiva.blogspot.com/Yvonne is a top fitness instructor and personal trainer living in New York City. She also authors the website
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Weight Loss - Motivation and Will Power
By
Lyla FeldmanWeight loss can be quite a puzzling concept. There are numerous factors to consider prior to starting a fitness regimen. You have to choose a weight loss plan that is right for you and all of the motivational aspects have to be in the right place. Furthermore, in order to successfully lose weight you have to have will power. You have to be able to overcome the daily obstacles that can stand in the way of you and your desired weight.
Not even the best diet pills will help you lose weight if you don't have the proper motivation and will power. One of the first things that everyone should be aware of is the fact that weight loss takes time. A lot of people who start a fitness regimen expect to see results immediately; however, that is not realistic. It is important to be aware of the fact that all great things take time. The best way to track your progress is with an activity log. In this log you should keep track of what you eat (the diet plays a major role in weight loss), when you exercise, how long you exercise and how much you weigh. It is also recommended not to weigh yourself every single day. Weighing yourself once a week is ideal.
Another important step to weight loss success is surrounding yourself with the right people. It is a well known fact that majority of people quit their weight loss regimen within the first month, that is why it is crucial to surround yourself with people who will keep you motivated. And don't be too harsh on yourself when you miss a workout session here and there. In life things often come up and as long as you don't let skipping sessions become a habit you have nothing to worry about. And lastly, remember to have fun. Don't let weight loss become a chore. When you have fun doing it you will be less likely to quit. These are just a few tips to help you lose weight fast.
Lyla Feldman has been studying alternative medicine and health for over ten years. She loves to write to help others, especially in the area of quick weight loss which can be accomplished safely. She has found several herbal remedies that have been effective in her journey to better health, without the dangerous side effects that medications can cause. She is particularly passionate about Hoodia for weight loss. Other interests include exercise, yoga and meditation.
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Lose Weight With These Healthy Eating Tips
By
Bruce A. TuckerEvery January 1st we set up new goals that we will hopefully achieve for the upcoming year.
Without a doubt the most popular goal is losing weight. Specifically we set a goal for a certain amount of weight to lose. Some people might say, "I just want to lose some weight", while others will say, "I need to lose a lot of weight!"
Whatever your weight loss ambitions are they won't go far without a plan. The goal of losing weight is the start and you should be proud of yourself that you set that goal in the first place.
However the actual work of achieving the goal to lose weight is what's to come and is the meat and potatoes (no pun intended) of your weight loss plan.
I don't care who you are, how much weight you lift, or what your genetic makeup is, if you do not eat a well balanced healthy nutrition plan, you will invariably fail in trying to achieve your weight loss goal.
In order for your body to function in a healthy manner and get turned into a fat burning machine, you need to give it the nutrients it needs. Instead a lot of times we find ourselves stuffing burgers and fries into our bodies but what we really need are good quality sources of proteins, carbohydrates and vegetables.
Well you are in luck. Weight loss is not as hard as you think as long as you know what you are doing. Your weight loss nutrition plan is a lot easier than you think and I am about to give it to you. Weight loss doesn't get any easier than that right?
From now on you are going to eat six times a day. That's right I said six! Each meal will be smaller in size than say 3 big meals, as you will see in a moment. You should consume one meal about every two and a half to three hours until you reach 6 meals for the day. By eating smaller meals, that are well balanced with the right foods that I am going to talk about in a moment, you turn up the fat burning metabolism in your body.
Your metabolism is the rate at which your body burns fat. The higher the metabolism the more fat you will burn. Just like the furnace in your house, if it is constantly running it will burn the oil, gas, propane or whatever you use to heat your home. Your metabolism works the same way. As long as your metabolism is running it needs fuel to burn and keep it going, by eating smaller meals more frequently your metabolism is constantly running.
Now that you know how many meals you need to eat and how often, you need to know what to eat. This is simple. Each meal should consist of equal portions of proteins, carbohydrates and green vegetables.
Instead of using scale to weight all of your foods, which I find too cumbersome, just make each portion size the same size as your clenched fist. This way you aren't dragging your scale all around town with you. Your hands, well they go with your wherever you go anyway!
Your protein sources should come from lean meats, fish, chicken breast, egg whites (with the occasional yolk) and protein supplements such as Whey protein. These are your best sources.
Your carbohydrates should consist of whole grain breads, potatoes, brown rice and fruits. Your green vegetables should be just that, green. Meaning they should be spinach, broccoli, asparagus and salads. It is ok to throw in non green veggies such as carrots and cauliflower, but your main veggie source should be green.
Throw in ten to twelve ounces of water with every meal and you are set! You now have all the tools you need to lose as much or as little weight as possible. The only thing left is for you to go out and do it.
Just remember as with any weight loss plan, you should consult your primary care physician prior to starting.
About the Author:
Mr. Tucker is a regular contributor on
Bukisa, an online community where you earn residual income by
sharing your knowledge.
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Lose Midsection Fat - How Do You Lose Stubborn Midsection Fat Fast?
By
Avy BarnesHave you tried everything under the sun and still can not lose midsection fat? Trust me, I know exactly how you feel! I suffered from this same common problem.....I just could not lose my stubborn midsection fat. Well, I have good news! Over the years, I have figured out THE ONLY way you'll lose midsection fat fast. Read on to learn more...
My friend, the only way you're going to get rid of that stubborn belly fat is by doing natural methods of a healthy lifestyle, and the most important step.....stay consistent.
What are the natural methods? It's simple:
1. Drink plenty of water daily. You hear this all the time.....because it works......plain and simple! I recommend for you to drink 1/2 to 1 gallon of water daily.
2. Get plenty of sleep every night. Your body needs rest in order to metabolize fat and grow muscle tissue. The more adequate rest you receive every night, the more midsection and total body fat you'll lose.
3. Exercise. For best results, I recommend for you to do high intensity cardio exercise (incline treadmill, heavy bag boxing, sprinting), and definitely make sure you build lean muscle by way of having a good solid weight training plan (this goes for man, woman, young, and old). Don't worry ladies, you don't have to get big and bulky like a bodybuilder....just simply build lean muscle.
4. Nutrition. This is where it begins and ends my friend. If you are not getting proper nutrition daily....chances are you will NOT lose midsection fat. Proper nutrition consists of protein, complex carbs (whole grains), fiber, healthy fats (monounsaturated fat, Omega fatty acids), and foods rich in vitamins and minerals (fruits, veggies).
Practicing those basic principles, along with following an effective diet program will produce phenomenal results. Don't think you need diet pills, and other harmful things to help you lose midsection fat.....it can be done....naturally....and fast!
Are you ready to
lose midsection fat starting today? If you want a program that will generate a customized diet plan that will contain all the foods and meals you should eat based off of YOUR body type and learn more about how TO SHIFT CALORIES, plus a unique exercise regimen designed to get rid of fat fast, then check out this top rated diet program at
http://www.fatlossin11days.info/ to learn more.
Avy Barnes is a long time health and fitness enthusiast, weight loss consultant, and an Expert Author here on EzineArticles with nearly 250 articles and 75,000 article views..
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How to Lose Weight Fast - Two Tips That Will Help You Knock Off a Few Pounds
By
Jeremy WinfreyI am sure that you have heard a million times by different programs that theirs is the one that will help you lose the most weight. After trying one and then another you wind up spending lots of money without seeing any results. Keep reading and I will show you a way to consistently take off the weight and keep it off.
Whatever you eat make sure there is some sort of protein involved. It does not matter really what you decide to munch on, just make sure this key ingredient is included. Protein is a great appetite suppressant and it boosts your metabolism. In other words, by eating protein everything in your body speeds up and therefore your body will burn the fat.
Working out for a short amount of time everyday will also speed up the metabolism in your body. Any kind of exercise up to 10 minutes a day is all you need. Once the metabolism is sped up the more weight you will lose. It could be during your breaks at work, during TV commercials, or anytime you have just a short amount of time. Over a period of time, this all adds up.
All you have to remember is two things. Eat plenty of protein and follow a good exercise schedule. Those two things will help you take off more weight than all the complicated diets you can find. Most of the time when you boil it all down that is what most programs tell you anyhow. It is up to you to be able to stick with it long enough to see some results.
After reviewing several diets based on their ability to help you lose weight fast here is my
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Put an End to Nighttime Snacking!
By
Lauren S JohnsonAlmost everyone has been a victim of nighttime snacking. Some of us are driven by tasty television commercials, while others are driven by emotions or pure hunger. However, no matter what the reason may be, eating late at night can take its toll on your health and on your waistline. Not only does your metabolism slow down at night but the foods we consume during these late night hours are typically laden with calories. So what can we do in order to reduce our cravings in the midst of a late night movie?
Unless you want to increase your pant size, nighttime munchies should be eliminated from your daily diet. Not even the best diet pills can help you if you eat unhealthy late at night. That is why it is important to learn to control this awful eating habit. One of the best ways to avoid nighttime munchies is to avoid cable programming in the evening hours. It is usually the advertisements on television which drive us to the kitchen. That is why it is far better to read a book, play a board game with the kids, or even watch a commercial free DVD. And if you simply cannot miss your favorite TV show on cable, you should at least make sure to keep yourself occupied during the commercial brakes. You can engage in some light housework, do a couple of exercises, or even have a magazine handy. Simply turning down the volume during television advertisements can make a big difference, because let's face it, you may not be hungry but the delicious chocolate treat on TV can turn your stomach into a gurgling one.
Another way to avoid nighttime munchies is to curb your appetite. Some people use all natural hoodia pills to suppress their appetite, while others incorporate more fiber rich foods into their diet. So when you feel a craving coming on, instead of grabbing a bag of chips make yourself a salad or reach for a fiber rich apple. These are just a few tips to help you stay away from your kitchen cabinets late at night.
Lauren S. Johnson writes health articles about fitness and nutrition.
Some of her favorite passions include studying the medicinal benefits of herbal remedies,
diet pills, and
hoodia gordonii.
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I Want to Lose 50 Pounds in 2 Months Safely
By
Flaviu SerbanFor most of you your weight loss goal is like this, I want to lose 50 pounds in 2 months safely. This is achievable with the right mindset. You must know right away that weight loss is extraordinarily a very simple thing to do once you put the cart behind the horse. Here are some tips to help you lose 50 pounds in 2 months safely.
Set specific goals - You must set specific and realistic goals to lose 50 pounds in 2 months safely. You can say I want to lose 50 pounds in 2 months by walking 45 minutes every morning and evening daily. Small goals like this will motivate you to lose weight in a healthy way.
Take time to outline the steps - After setting your goals, you must take time to outline the steps to achieve the goals. To lose 50 pounds in 2 months, you might take the following steps:
1. Briskly walk one mile 4 times every week.
2. Drink a cup of Oolong tea 3 times a day
3. Replace high-fat snack with a healthy alternative such as fruits or vegetables.
4. Eat breakfast everyday.
5. Lift weights twice a week.
6. Cut down on portions at meals by using a smaller plate.
7. Drink 8 glasses of water every day and eliminate soda and diet soda.
You can modify the steps to suit your goals. Once you achieve one goal, you can improve on the goals to continue challenging your body. You need to prioritize the steps and handle them gradually. Remember, you want to live well and healthy in the long term. You want to begin new healthy habits that you will use to maintain the weight loss once your goal is reached. If you try to do them all at once, you may become discouraged or overwhelmed and stop trying.
It is a known fact that a healthy weight loss is 1 - 2 pounds per week. Faster weight loss is not healthy because you may lose muscle and even your hair in the process. I know you have seen ads like 'lose 10 pounds in 11 days', 'lose 10 pounds in a week' and 'lose 15 pounds in 4 days without any exercise'. To lose 50 pounds in 2 months, you will need to exercise a lot to keep your metabolism active, you will do a detox to cleanse your system of toxins and eat fat burning foods that activate the fat burning mechanism of your body.
Decide how you want to look and feel for the rest of your life and eliminate the bad habits that may be sabotaging your
weight loss goals immediately. We all have our bad habits. Our society, family and work related pressures all add to the difficulty of staying healthy. However, you have a choice! If this is the time you decide to finally make the change to look healthy and feel livelier... then COMMIT TO IT! Make it a HIGH priority. Let's get you to where you want to be and most of all; let's keep you there! You have one body and it needs to get you through the rest of your life. So make that body of yours the strongest, healthiest body it can be! Do it today. You deserve it!
Click here now to get the tools that will help you lose 50 pounds in 2 months safely.
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Freeze Dried & Pure Acai Berry -Their Benefits For Weight Loss and Are They the Best Form to Take?
By
Faviano TorresThe question like, is the pure and freeze dried Acai Berry the best form to take? Below are the details on which form of Acai Berry is best for consumption. Did you know that Acai Berry's maximum content can be found in its skin? The Acai Berry's skin part can be found in the Amazon Thunder which is considered to be organic 100%. It is in here where there are no additional extenders, carriers, fillers, or ingredients for the whole Acai Berry was frozen and dried to maintain its healthy and natural properties. The Amazon Thunder is in the capsule form, making it convenient at the same time easy to have. It is produced with nutrients and skin undamaged in its natural state without heat usage. Since it is in capsule form, the freshness and natural properties are intact. You can reach its full potential when you apply these capsules to sprinkle on fruits or deserts, and then taste it so that you'll experience the quality taste if you compare it with other products of Acai Berry. Having said that, the pure and freeze dried Acai Berry is the best from to take.
Did you know that the Acai Berry has inedible nut which comprises the 90% of its part, while the remaining 10% is the pulp of the fruit. Within 24 hours, the berries must be dried up to avoid the off taste. It is in here where the fruit pulp must be handles with care especially on the process of separation in order to give in a thick fruit pulp Acai product.
Why is that the pure and freeze dried Acai Berry is the best form to take? If we are to compare the dried freeze Acai berry with the dried spray or frozen berries, the latter makes use of the heat which result to a reduced nutrition ability at the same time in the spray berry, they make use of a certain mixture like that of maltodextrin for stabilization. On the other hand, the pure and freeze dried berry doesn't use any processed heat for it to form, so the nutritional value is still intact.
Again, if we are also to compare it with the frozen berries, the tendency is for the berry to lose its strength because of the dehydration of its enzymes through time. In effect, there is a reduced in a great amount of antioxidants. Plus the fact that any food stored in a freezer has the tendency to have a decrease of effectively and deterioration.
Frozen products lose potency as a result of the ongoing degradation by enzymes that over time probably reduce the antioxidant capacity of the fruit. Tests have shown that frozen Acai has only a fraction of the antioxidant capacity of the freeze dried.
Another great reason why pure and freeze dried Acai Berry is the best form to take is that it gives the fruit itself to keep hold of its nutritional components, original taste especially when mixed with water, and fruit color. Therefore, the pure and freeze dried Acai Berry is the best form to take for its good and superb quality.
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Have a Big Stomach?
By
Jennifer JolanIf you have a big stomach, I'm going to help you reduce the size of it with a couple of tips in this article. You can safely lose weight and slim down without having to do long workouts, no drastic dieting, and without even having to take any diet pill whatsoever. Look, just take 2 minutes to read this article so that you can solve this big belly problem once and for all.
Big Stomach Reducers
1. Incline walking
Maybe you walk, maybe you don't. If you do, you probably realize by now that it's not going to take off the weight really fast. UNLESS, you walk on an incline or a hill. Then you'll lose weight really fast. You see, there's a big difference from the average run-of-the-mill walking on a flat surface or flat treadmill as opposed to inclined treadmills and hills.
You body is use to flat surface walking. Your body basically "YAWNS" at that stuff. Regardless, what I want you to do to accelerate your weight loss is to talk on a treadmill that you can incline to around 15 degrees. Walk on it for at least 20 minutes a day, 4 days a week. That's it.
2. Add 2 apples and 1 can of black beans to your daily diet
I don't care what you eat. I'm not going to try and change you either. But I do want you to do just these 2 things. Add 2 apples as snacks to your diet and also add in 1 can of black beans to a meal or split it among 2 meals. That's it. Why does this help with getting rid of your big belly? Simple, the fibers clear out your digestive tract and improve your digestion.
For a lot of people, an inefficient digestive tract is holding back their weight loss progress. By adding about 35 grams of fiber to your daily diet (10 grams from 2 apples and 25 grams from 1 can of black beans), you SUPERCHARGE your weight loss.
So if you have a big stomach, this is an easy way to get rid of it.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click
http://www.weightlossguide4women.com/ to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised!
http://www.weightlossguide4women.com/Jennifer Jolan
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Safe & Sensible Weight Loss
By
Scott McQuarrieAlthough one can learn state-of-the-art methods for getting and staying in shape, it is entirely possible to forget all the learning and get out of shape quickly. People have different metabolisms and physical attributes, and everyone needs a fitness plan that takes these differences into account. When it comes to weight loss, however, there are some basic facts that apply to everyone.
The rule here is "easy does it"-be careful when setting out to lose weight, and do it with medical advice. Weight loss is accomplished within a broader plan for physical well-being, so all factors come into play, including activity level, workout routines, meal planning and so on. The first basic truth to remember is that weight loss happens when you burn more calories than you consume. This can be accomplished in two general ways: reducing intake and increasing activity.
Forget the fads
If you do reduce your intake, there are some things you can safely let go (sweet rolls, ice cream, the second cheeseburger) but others that you must continue to eat (fruits and vegetables). If you decide to approach weight loss through increased physical activity, whether solo exercise or group sports, make sure you are doing things you can continue over time without risk of injury.
Of course, you can do both as well-reduce intake while increasing activity. A balanced, thoughtful plan along these lines has proven to be the most effective weight loss method of all. In addition, it is not simply about stripping away fat, it is about bringing the body into balance and being physically fit, and establishing a lifestyle that will maintain that balance and fitness.
Normal is as normal does
Read as much as you can, and talk to people who know the subject, including doctors, nurses, physical therapists, nutritionists and personal trainers. Start slow, stay aware of what you are doing, keep track of your progress and remain committed to your goals.
If you have special medical needs, are being treated for chronic illness of any kind or have other "contraindications," you may not know about it without a doctor visit. That is why any dramatic change in your lifestyle needs to be undertaken with good advice, and without resorting to fad methods, unproven diet drinks or other so-called "natural" concoctions. Poison ivy is natural, too, but natural doesn't always mean good or recommended.
Weight loss doesn't happen by itself, it's a byproduct of all your lifestyle choices. Choose healthy over fattening, and active over passive, and you can't lose-except for the fat, because you will lose that.
By Scott McQuarrie, representing the EZWatch Pro brand, a leading provider of computer based
security-cameras for business, commercial and government applications.
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Sleep 'n Slim Claims Weight Loss Through Sleep
By
Shane CraftonReview Summary
Sleep 'n Slim is advertised by its makers as a weight loss miracle. The makers of this supplement actually claim that people can lose weight while they sleep without any need for diet and exercise. In fact, the promises weight loss results are significant and said to happen rapidly, but we did notice that the company does not appear to offer any proof or research to support these claims. For the most part, products that promise weight loss miracles and quick and effortless results are usually nothing but a sham. However, we will still take a closer look at this product to determine if it can help support a weight loss program at all.
Ingredients at a Glance
Currently, the makers of this product do not post a complete ingredient list online for consumer review. This is not exactly surprising, because we do not believe there is an ingredient list out there that could produce the results that this company claims. We suspect that if the company did share the formula for Sleep 'n Slim it would only undermine their advertised claims.
Ingredients in Focus
All that we know about this supplement is that it comes in the form of a liquid and dieters are meant to drink it a couple hours before going to bed. Dieters interested in this supplement are likely to be frustrated that the manufacturer does not share any additional information; especially those people who need to review an ingredient list to in order to avoid any potential allergens.
While we are hesitant to believe in products that promise outrageous and quick weight loss results, we do feel it is possible to find a supplement that is able to support a weight loss program and even increase overall results. We suggest that dieters interested in such a supplement look into a product that comes with a patented metabolism booster and a proven appetite suppressant for best results. It does not appear that either of these types of ingredients are contained within Sleep 'n Slim.
Consumer Review
Currently, the product website only posts a single testimonial, which is not nearly enough to determine the success rate of this product. We feel it's much more useful when a company takes the time to display a wide assortment of varied and sincere consumer reviews. But this may be hard to do if the company has not received many success stories to share.
Positives
· Product website posted
Negatives
· Formula is not shared online
· Supplement appears to be rather expensive
· Does not appear to come with a money back guarantee
· No cited research posted for consumer review at this time
· Only one testimonial posted on product website
Final Thoughts
In the end, the promises made by the manufacturer of this supplement are certainly enticing.
But based on current research and the lack of important product information supplied from this company, we suspect that this liquid supplement will not live up to such expectations. It is really hard to believe that this obscure company found a formula that can generate significant and lasting weight loss during sleep and it is not yet well known. However, for those people who would still like to learn more about Sleep 'n Slim, we suggest clicking on the links below. They will lead to a couple of more in depth articles on the subject that may help determine whether or not the product may be worth trying.
Before purchasing any weight loss product, it would be a good idea to see what people are saying about
Sleep 'n Slim on the very popular DietBlogTalk.com
You can also click here to get even more detailed information from Sensational.com on
Sleep 'n Slim.
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Discover How You Can Flatten Your Belly in 2 Weeks
By
Shaun AllenIt's time for the annual family Christmas Party and you look like you haven't done any exercise in years. This is a common problem that many of us face this time of the year. You had a goal to re-invent yourself and lose weight this year. Unfortunately, it didn't work out exactly as you had planned.
The good news is that there is a solution to your problem. The bad news is that it doesn't involve popping a weight loss pill or watching tv. You're actually going to have to work to get the results but they will be well worth it.
Here is a quick plan that will help you lose weight today-
1. Resist all of the treats- I know you're neighbors worked so hard to make those sugar cookies. I know it's tradition for Aunt Sue to send over her famous Christmas goodies. But you're going to have to throw it all in the trash when no one is looking. If you don't you could easily add 5 pounds before you even have a chance to go to the family Christmas Party.
Take each portion of unhealthy food you have on your meal plan and replace it with something healthy. Get rid of the sugar cookies and replace it with your favorite fruit. Get rid of McDonald's and replace it with some nice Holiday Shrimp. See, this isn't so bad after all!
2. Stay active- Gas prices have been dropping recently, but this doesn't mean that you should give up the bike just yet. Make sure you do your best to stay active. If you're in a cool climate this is more difficult. But you should be able to find a gym and play your favorite type of sport. It also won't hurt to get your gym membership a month early (hint: New Year's Resolutions) and get working out right away.
The next step to help you lose weight is to find a program that will actually help you lose weight. I've Reviewed the
Top 3 Weight Loss Programs that are the best for helping anyone achieve their weight loss goals.
I thank for your time and I really do encourage you to go check out
http://www.betterbodyjourney.com/ for reviews of the top weight loss routines.
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Weight Loss in the Belly
By
Jennifer JolanWondering about how to get weight loss in the belly? Wonder no more... I'm going to share with you in this article how to go about it. I will give you a diet tip and I'll also tell you about an exercise that's great for the whole waist area. If you're sick of having too much fat on your stomach, then read this now.
Weight Loss in the Belly
1. Diet Tip - Simply eat an apple before your meals
So why does this help you to lose belly fat? Simple... each apple has 5 grams of fiber and a lot of water in it. This fills you up. If you eat this before your meal, you'll get full faster and eat less of the meal. The end result is you cut your calories SAFELY. I emphasize the safely part because most people who cut calories do it totally wrong and totally screw up their metabolism and shut it down.
It'll take discipline to do this, but if you can, you should see the scale going down WITHIN 1 week. Try it and see for yourself.
2. Hula hoop yourself into a beautiful waistline
The weighted hula hoop is a great way to develop a smaller waist while maintaining womanly curves. I say the weighted one because it rotates slower around your waist, thus allowing you to maintain control and continue twirling it around. The regular hoops are too light and fall to the ground immediately.
During a few tv commercial breaks, simply twirl the hula hoop around your waist. Do this for about 10 total minutes a day. You'll start to notice results within 2-3 weeks. Stick with this exercise, it's worth it.
These are 2 ways on how you do weight loss in the belly.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click
http://www.weightlossguide4women.com/ to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now.
If you don't Lose 10 Pounds... I'd be QUITE surprised!
http://www.weightlossguide4women.com/Jennifer Jolan
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New Year, New President, New Weight - It's All Change!
By
Henry M JohnIs it going to be 'all change' for you? We might live in challenging times, but there is lots to look forward to. It might not seem that way from where you're standing right now, but it's surprising what can happen if you put your mind to it.
January 20th is the day we see a new United States President inaugurated. It's a great day for America and a great day for the rest of the world. Why? Not necessarily for the promise his presidency holds, but for the amazing example Barack Obama has shown to the world. It's an example of determination and selflessness, of self discipline and self-belief. These are all qualities that we need if we are to succeed in anything we do.
This New Year it would do us all a power of good if we were to take the young President's example. What a difference it could make to our lives and to our future. The fantastic thing is that there is absolutely nothing to stop us making change. Change is, after all what life is all about. We need to embrace it, not fear it. If we carry on in the same old way there will be no progress. If we want to reinvigorate our lives we have to commit ourselves to change. The rewards can be huge.
If you're overweight you might already have earmarked the New Year as the time that you are going to take action to lose weight. It's a good thing to do. But are you just contemplating going on another diet? Is it going to be the same old, same old? Diet fade in February and weight gain in May?
If you really want to lose weight permanently, you have got to make change. Going on yet another diet isn't going to help you. You need a program that addresses the fundamental issue which is your behavior. It's your behavior that has caused you to become overweight. Changing your behavior is achieved by learning new habits, new slim habits. Learn new habits and you will be able to lose weight permanently and say goodbye to diets.
New Year, New Weight...New you! Why not?
Henry John is an author and consultant on health, diet and weight loss. He specializes in designing weight loss programs and weight loss plans as well as advising individuals on the best way to lose weight.
"Whether it's advice about diet and nutrition, the best diet, slimming programs, weight loss tips or
how to lose weight fast, I always try to point people in the direction of programs that deliver permanent weight loss." Find out more about how to lose weight permanently by going to
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Healthy Holidays -7 Simple Weight Control Tips to Keep You As Jolly, Not Plump, As Santa This Season
By
Lisa M. SmithIt all starts with Halloween and ends at the New Year--the dreaded holiday weight gain! First, there's Halloween candy--you buy it for the trick-or-treaters, but a lot of it ends up in your stomach long before October 31st arrives. Then, for the next 2 weeks, you see it on sale for 50% off and just CAN'T pass that up. You might even sneak some from your kids' goody bag (though you'd never admit to it).
Three weeks later is Thanksgiving and the inevitable "feast." But the turkey isn't the only thing that loses its head and gets stuffed that day, is it? Then, the football games on TV after the meal virtually guarantee your body and digestion won't be moving much for the next few hours.
By mid-December, the string of holiday parties, family gatherings, and social/cultural events rolls into full force and doesn't end until the clock strikes midnight on December 31st and you make your guilt-ridden, button-popping resolutions for the coming year (which are less likely to be achieved than Britney Spears winning Mother of the Year).
Does this sound all too familiar? Are holidays your hardest time to stay focused on healthy eating? Are you convinced that "that's just the way it is" and it will always be that way? Well, here's a shocking revelation....
Holiday weight gain is NOT inevitable! Here are 7 simple secrets you can employ that really can help you maintain--or even lose--weight through the holidays.
1. Plan ahead.
Don't pretend like you don't know what your challenges are--you've been through enough holidays in your life to remember where you've made poor choices. Before you go into each of those situations this time (e.g., a party), think ahead and what you'd like to do differently this time. Strategize new options and actions; make a commitment with yourself to follow through on the plan. Even if you don't do it perfectly, at least do it a little bit better; congratulate yourself on what you accomplished and build upon that success to do it even better the next time. Success breeds success.
2. Don't eat like it's the Last Supper.
You've had plenty of food on past holidays to remember for a lifetime, and you'll have plenty more holidays in the future, so don't eat your meal like it's the last you'll ever have. Although you may eat a little more volume or variety on that day, keep it reasonable so you don't roll yourself away from the table and have to pop some Tums or chug Mylanta. (Note: Chewing slowly helps extend the taste sensation while eating less than you would have because one bite will last you as long as 2 or 3 would have).
3. Keep up exercise.
Don't let the "excuse" of busy-ness prevent you from staying on your exercise routine--even if it is a modified routine. Twenty minutes is better than nothing, and YOU KNOW you can spare 20 minutes for yourself. Schedule your exercise time in your calendar as you do everything else. Increase your intensity if you have to decrease your time, so you'll burn more calories in that time. Do it in the morning, so you increase your energy for the day and don't have to worry about it later (plus, you'll burn as much fat in 20 minutes in the AM as 60 minutes later in the day). And remember, things like dancing count as exercise, as long as you are moving your body and getting your heart rate up, so get on that floor at every opportunity!
4. Eat a healthy, balanced meal at home before you go to a holiday party.
This is especially helpful for late-night events or if you don't know what's going to be served. This strategy will keep you from eating a meal that may not be an optimal choice. If the party is at someone's house, I would suggest you bring at least one item you feel you can enjoy without guilt and that others would enjoy as well. My momma always told me, "Don't be an empty-handed guest." Hmm....Now I can see other benefits to that as well. If it's a buffet-style dinner, go through the line to see what's available first, then decide what you're going to take to make your balanced plate and go through the line putting the appropriate amount on your plate.
Remember--one starch only (pasta, bread, potatoes, corn, rice). Or skip the starch if you plan to have the dessert.
5. Limit alcohol.
This is liquid calories and sugar that people often don't "count" but can really add up. Remember that alcohol is a depressant and makes you less inhibited to say "no" to things like food, makes you forget about eating, or convinces you that you haven't eaten much. And even though you don't chew it, it's still a carb that turns to sugar, raises your blood sugar and, in turn, releases insulin, which increases fat-storage in the body and inhibits fat-burning.
6. Drink more water.
Winter can be dehydrating due to the heating of homes/buildings. I know MY skin and lips always get drier in winter. Drinking water also helps fill you up before your meal and can rehydrate you after a glass of beer or a cocktail. If you don't like drinking cold water when it's cold outside, drink it at room temperature or heat it up. Herbal tea (non-caffeinated and non-sweetened) counts as plain water, so bring some bags with you when you go out, drink at the office in place of coffee, and have at home to take the chill off.
7. Remember, it's a holiDAY, not a holiMONTH.
Most holidays are just celebrated on one day. Keep that in mind and focus on enjoying the "exceptions" of the one day (instead of a week or a month), then get back to your regular eating routine the next day (and send the leftovers home with guests--especially desserts).
Use these simple tips to take the "gobble gobble" out of the season so you'll have less weight to lose once the new year comes around and you can focus on achieveing your weight loss goals more quickly.
For more information, free tools, and hypnosis CD's for Weight Loss (including my holiday special on "Healthy Holidays & Vacations"), visit
http://www.hypnocoachlisa.com/Lisa Smith is a Certified Wellness Coach and Master Hypnotherapist, author, speaker, and workshop presenter with a private practice, Life by Design, LLC, in Virginia Beach. Along with general hypnosis, she specializes in helping women in business achieve their personal and professional goals by optimizing their personal energy. In-person and distance services are available.
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Weight Loss Exercises That Work
By
Jennifer JolanHere are 2 weight loss exercises that work almost always. I'm sure you've went to a gym before surrounded by all those machines and equipment and you kinda got confused as to what to do to lose weight. Forget that stuff. I'm going to show you how to drop pounds of fat while at home. In the time it takes most people to drive to and from a gym, you'll complete your workout for the day.
Weight Loss Exercises that Work
1. Stair work
Most people live in a house, townhouse, condo, or apartment that have stairs in it or really close by. USE THEM. This is beyond simple. All I want you to do is walk up the stairs and walk back down. Keep doing that. Over and over and over. Do this for AT LEAST 15 minutes before you stop. Don't stop while doing this. If you can do this for 20-25 minutes, even better.
I suggest you do this 5-6 days a week. Now come on, how easy is that? If you live in a single story house, then go to tip #2.
2. Do 200 bodyweight squats as fast as you can
You can do these however you want, you just need to do 200 everyday. The actual part of doing these will take you less than 4 minutes. I recommend that you start doing 25 as fast as you can.
Then take a rest. Then repeat. Keep doing sets of 25 until you've done all 200. It's not as hard or time consuming as it seems. Try it. It peels off fat quickly.
These are 2 weight loss exercises that work, so at the very least use them for the next 2 weeks and see for yourself.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click
http://www.weightlossguide4women.com/ to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now.
If you don't Lose 10 Pounds... I'd be QUITE surprised!
http://www.weightlossguide4women.com/Jennifer Jolan
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Acai Body Flush Promises to Flush the Toxins
By
Shane CraftonReview Summary
No matter how much we want to believe the things companies say about what their products can accomplish, we know better by now. Acai Body Flush is a dietary supplement that is advertised as somewhat of a do it all formula: The company says it can help dieters lose weight and keep it off, and it is also marketed as a detox formula, skincare product and energy booster, among other things.
Ingredients at a Glance
It is not immediately clear what kinds of ingredients have been included in this supplement's formula, though it seems to be safe to presume that Acai Berries are among the featured components. This fruit, derived from a palm tree found in Brazil, has been the focus of health and wellness enthusiasts for years. Only recently has it found its way onto the weight loss supplement scene.
Ingredients in Focus
Acai Body Flush appears to be appropriate for general nutritional support, based on the antioxidant properties of the berry the formula is based on. It is known to be a good source of antioxidants, but it may also provide the heart healthy fats that many experts encourage health conscious individuals to consume. As such, those looking for all around support for their wellness goals may find this product useful.
However, there is no indication that Acai Berries will come through with some of the claims made by this company. For instance, weight loss support is often thrown around as an advertised benefit of this fruit extract, even though studies do not appear to be conclusive on this subject at this time. Furthermore, it has not been linked to detoxification of poisons and other impurities from the body, contrary to Acai Body Flush's advertisements.
Positives
· The product may be purchased online through an official website
· The inclusion of the Acai Berry may fit into some dieters' wellness plans
Negatives
· May contain additional ingredients, including preservatives and additives
· Unclear whether a money back offer and discounts on bulk orders are offered
· The official website does not appear to offer the product information we seek
· The Acai Berry is not known specifically as a weight loss or detox aid
Final Thoughts
It may take some practice to become aware of how to detect promising weight loss supplements and how to pick up on products that seem too good to be true. A product like Acai Body Flush seems to fall into the latter category, judging by the claims that this product can basically do it all: from weight loss and detox to boosting energy and improving memory. Fortunately, there are proven methods for weight loss supplementation. For additional resources on this and related topics, you may want to check out the links below.
Before purchasing any weight loss product, it would be a good idea to see what people are saying about
Acai Body Flush on the very popular DietBlogTalk.com.
You can also click here to get even more detailed information from Sensational.com on
Acai Body Flush.
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10 Essential Steps to Finally Achieving Fat Loss Success
By
Caroline Radway1. MINDSET.
A can-do attitude is so important. The foundation of this is a real desire to achieve. Think about what you want and why. Think about how highly you prioritise a healthy lifestyle and what you are prepared to change to achieve this.
2. GOAL SETTING & GETTING.
Be clear about what you want to achieve. Write it down. Write it where you can see it regularly. Be precise and aim high! Then break it down into manageable chunks and work on one piece at a time. Remind yourself of your goals regularly and don't be afraid to update them. Keep an index card in your bag or by your computer (or on the fridge...) so you can keep your mind on the prize!
3. ACTIVITY.
Increase general activity any way you can. This is so important and can cover the effects of the odd missed workout! There are people who never 'work out' officially but are still fit as they are naturally active in their daily lives - walking or cycling around, using stairs not lifts, performing manual work etc. Look honestly into your life and seek out the pockets of activity you can exploit.
4. PLANNING AND PREPARATION.
Without planning, how can you expect to succeed? We don't leave for a journey with no map, otherwise we would only end up getting lost, or back where we started if we are lucky!
This applies to planning your approach (what am I going to eat, how and when am I going to exercise etc.) as well as planning the details (e.g. menu plans for the week's meals feeding into a shopping list that you stick to). Plan what you are going to choose when you go out, looking online for menus if you can so you can make healthy choices in advance. On the exercise side, you need to decide which activities you want to take part in and schedule them into your diary - if you wait for a free 30 mins you are never going to find it! Schedule it in and commit to your appointment.
5. NUTRITION.
Clean it up! Eat lots of veggies, plenty of fruit, lean proteins, good fats and plenty of water.
Minimise anything packaged or that does not fall into the above categories. Experiment, play with your food! Focus on enjoying the good stuff rather than the foods you are minimising or avoiding. Improving the quality of the diet should automatically result in the weight dropping off, but you also need to pay attention to eating moderate portions and ensuring you don't over-do the more calorie-dense foods, as ultimately calories do count.
6. EXERCISE.
Daily activity is one part of the equation, and the other is including periods of more structured intense activity. This should cover both resistance and cardio training and ideally you should aim to spend around 45 - 60 mins, 3 - 5 times a week on this element.
7. RECOVERY.
Yes, rest is encouraged! Ensure you have adequate rest between intense training sessions. A common error is going too hard at the outset and putting yourself off or causing injury. Plan your workout days in advance and stick to it, letting yourself recover but staying active. Active recovery is great and can include walking, cycling, swimming etc. to help keep the blood flowing through the muscles and actually ease out any soreness from a previous session.
Getting enough sleep is also crucial: 7-9 hours a night is optimal. Your training will suffer if you are not getting enough sleep, as will your mood and energy levels.
8. STRESS AND TIME MANAGEMENT.
You need to prioritise your health in order to effectively deal with all that life throws at you. Once you have acknowledged that you are going to make this a priority it is then time to look into how you can achieve this. Are there things cluttering up your life? Are they all really that important? Could you spend 30 mins less time on the internet or watching TV in the evenings and use that time to squeeze in a training session? Can you delegate certain tasks? We often feel that 'to get a job done properly I might as well do it myself' but sometimes we need to let it go, allow someone else to 'learn' to do it for us! It may not be perfect, but it will free you up some time!
9. CONSISTENCY.
No matter what nutrition or training plan you choose to follow, you will get success if you stick with it, so long as it is a quality approach and not some quick-fix fad. Any 'magic bullet' promise means you start out with the view that you will deprive yourself for a short period of time and then go back to 'normal'. You will find that certain approaches work better for you than others, but you need to focus less on the detail and more on ensuring the changes are being implemented consistently and ongoing on a regular basis.
10. LOG AND REVIEW.
In order to find out if things are working, you need to take measurements at the start and then re-measure on a regular basis. Logging what you are doing is also very important. Logging food intake is one of the most important things you can do to ensure success as it provides you with some accountability, as well as an historical record so you can look back on things that worked well and things that didn't.
To Sum Up:
So, to conclude, you are in the driving seat and it is up to you to take control! No plan or advice is worth anything if the plan or advice is not implemented, and only you can do that. So you need to decide to make changes and to visualise success, acknowledging the fact that there will be obstacles to overcome.
The important thing is to take action - moving, no matter how slowly, in the right direction!
Caroline is a Personal Trainer, Yoga Teacher and Kettlebell Instructor based in the UK.
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