Two Exercise Options For Instant Weight Loss
By
Pankaj GuptaHere are two exercise options for instant weight loss that you don't want to let pass by you.
These exercise tips anyway are not expensive as you do not need to join gymnasium or to use your mind as to accommodate with different exercising moves. The exercises mentioned here you would found to be very simple and to be the part of your daily routine. So following are the innovative exercise tips and you would found them to be very amazing and interesting and you would like to practice them while once in a day.
1. Simple Body Moves during TV Commercials Though appearing to be very peculiar initially you would found it be very effective exercise tips for a weight loss program without sparing much of your valuable time into a segregated exercise routine. This new method of exercise, however, utilizes unnecessary time otherwise wasted in viewing regular occurring five minute commercials between your soap opera or basket ball match. Five commercial breaks would mean 25 minutes of exercise session with five minutes each for warming and exercising your body and time spend in watching program can be counted as cooling down. So one hour of TV viewing can result into a rigorous exercise session of 25 minutes utilizing 25 minutes of commercial occurring in one hour of TV viewing. And you can elect your mode of exercise to cut down fat from Yoga, aerobics, acrobatics whatever form of exercise you may choose according to your preference.
2. Do 6 Sets Of 25 Body weight Squats This is an immense work out that doesn't have need of any weights. It is just stuck around you and your body. Squat up and down on a regular basis. Be certain to squat down deep enough so as to get full advantage of this exercise. There's no point swindling on this training since nobody is inspecting and you'll barely be deceiving yourself. If you perform these sets all at once, be confident to put your feet up 45-60 seconds between sets. But you can gap them apart all the way through the daylight hours and nighttime. Just grub up all the sets and reps in by the end of the daylight.
These two exercise options for instant weight loss are both trouble-free and speedy, as a result give them a two week test drive and perceive what they can achieve for you. Learn
how I lost 10 pounds in just 10 days only.
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Useful Tips to Lose Weight Before Your Wedding
By
Ricardo D ArgenceEvery bride wants to look her best for her big day and nothing can boost her self-confidence like shaving off a few pounds to make that dress fit even better. So, if this is you, then here are few tips to help you achieve your goal.
First of all, you can't expect to get to your desired weight in just week or two. Just as planning the wedding itself takes time, so does preparing your body. Fast weight loss is usually not healthy weight loss and the pounds usually return within a few weeks.
"Magic pills" that guarantee 20 pounds gone in one week are unrealistic, expensive, and possibly even harmful to your body. Weight loss is like marriage; it's a life-time commitment. You don't want to lose the weight just to balloon up in a few months for your new husband! So, it's imperative that you look at life changes to your diet and lifestyle, rather than temporary adjustments.
Planning a wedding is stressful, when you add the stress of being hungry all the time, unpleasant results will occur. Therefore, it is important not to deprive yourself of food. Starvation diets do NOT work! They merely make you irritable, hungry (which causes you to crave food even more), and they lower your metabolism drastically.
The last thing you need while planning a wedding is to be completely without any energy! It can be hard to have regular mealtimes when you're busy, but avoid snacking on the run. Eating healthy meals at regular intervals is much better for you and will keep your energy up.
If you're a soda drinker, try drinking water instead. You should be drinking 8 glasses of water a day. This will help you be less hungry so that your calorie intake at meals will be smaller.
Cut down on your sugar and salt intake. This can be especially hard if you're a junk food addict. Salt can cause bloating and also makes it harder for the body to get rid of harmful toxins. Replace these foods with high fiber, low fat items. Whole grains, low-fat dairy products, lean protein, and skinless poultry can make a huge difference in your calorie intake and subsequent weight loss.
This doesn't mean that you have to deprive yourself all the time. Try picking one day a week where you allow yourself to indulge (in moderation!) in your favorite treats. This can actually help boost your metabolism so that when you go back to your regular diet the next day you will actually lose weight from eating more.
You may be busy planning a wedding, but that doesn't mean you still can't find time to exercise. Even if you don't have time to get to the gym regularly, there are other ways you can get exercise every day. Take the stairs instead of the elevator. So, your destination is only several blocks? Walk, don't drive. These solutions may take a little more of your time, but the end results are worth it.
You can lose weight...and you will lose weight if you take advantage of one of our top rated diets online. We have reviewed hundreds of diets and come up with the five
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Burn That Fat With a Walking Exercise
By
Renata NyleveWe are all looking for ways to burn fat quickly, but the honest truth is, you can't burn it quickly, it take a little more time than burning off sugar and calories.
A great fat burning exercise is walking. You don't have to do a great deal of walking to get a good work out, but you do have to be constant at it. What ever you do, get overwhelmed. You don't have to jump in full force to start a great work out. It is best to ease into it.
1) Set yourself up with a weekly schedule, make sure you squeeze the work outs into your day just like you do other appointments. This is an appointment with yourself. It is best to start with only a couple of days to begin with.
2) Begin working out about 20 minutes a day. This is a good time limit, before you know it, the 20 minutes will be up.
3) Find a good pair of tennis shoes to walk in. It is key to make sure you don't hurt your feet while doing so. You can find an inexpensive pair at your nearest super center or check out local department stores for great deals.
It is always good to know your fat burning exercise. Walking is one that everyone can do.
Although, many people get bored with it. There are ways to change it up.
1) Add small 1 pound weights while you are walking. You can carry them in your hands, and do an arm work out, raising your arms over your head and out to the side. This will help to increase your cardiovascular system. Your heart will pump a little harder.
2) How about adding some light weight leg weights, you can find some for $5.00 and up, depending on the amount of weight you want to use.
What ever you do, have lots of fun with this great fat burning exercise.
Renata Nyleve runs the
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Easy Weight Loss Tea - How it Works
By
Brook BarthEasy Weight Loss Tea is a dietary supplement that promises to shed the most hated extra pounds rapidly and in an all natural way. It differs from other weight loss programs by taking a holistic approach to tackle the biggest health problem of this day, obesity. The Easy Weight Loss Tea system combines the best known ingredients that accelerates weight loss along with exercises and diet to present you with a fool proof plan to solve the weight problem. Lets see how this plan works.
Easy Weight Loss Tea or the Wu-Yi tea makes use of a 400 year old time tested Chinese "secret" to weight loss. It adds other ingredients to this "secret" to form this better and powerful Wu-Yi tea. The ingredients include green tea, acai berry, gymnema sylvestre, garcinia cambogia and chromium polynicotinate.
The gymnema sylvestre has been known to treat diabetes by lowering the the insulin levels and reducing inflammation.
The acai berry recent discovery from the Amazon forests that helps to suppress hunger and reduces the daily calorie intake by more that 40%. It is also a wholesome food in itself as it is rich in healthy fats, amino acids, proteins, antioxidants and improves digestion, muscle regeneration and increases the rate of metabolism. The garcinia cambogia is also known to suppress the appetite.
The green tea has been used by the Chinese for centuries to cure various diseases and has been proven to effect weight loss. The green tea is loaded with antioxidants that increases the metabolic rate by 4% over a period of 24 hours and burns up the extra calories rapidly. At the same time the green tea contains epigallocatechin gallate or EGCG that will keep you energized throughout the day. This will help to carry out your daily activities and more without being tired.
The green tea is also rich in the antioxidant Vitamin E that slows down the aging process. It also good for you heart, improves your immune system, maintains a good oral hygiene and helps you in numerous other ways to be healthier.
The
Easy Weight Loss Tea works to reduce your weight rapidly and without any side effects when taken as recommended along with the easy exercise routine and the sensible diet that is advised.
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Diet For Menopause - Lose That Weight in a Healthy Way
By
Ricardo D ArgenceMenopause is essentially the stage in a woman's life where she stops having her monthly period and if this refers to you or someone you care bout, you may find that you are in a place where you are feeling a little lost and confused. The body that is going through menopause is one that is undergoing a lot of changes.
As the estrogen levels drop, there are more health problems that women find themselves prone to, and through proper nutrition, those problems can be addressed before they grow into problems that are much more damaging over the long run.
During menopause, as the estrogen drops, the bones are going to be susceptible to calcium loss.
A woman who goes through menopause will find that as her calcium drops that her bones can be a lot more fragile, especially later in life, and it is quite important when you are looking for foods that are good for you that look for foods that are high in calcium.
Take a look around make sure that you are getting low fat milk in our diet as well dairy products and leafy green vegetables like lettuce, broccoli and cabbage.
Another thing that you have to address is the fact that there is also going to be less magnesium in your diet, which will make it even harder for your body to absorb calcium. Because this can lead to conditions like osteoporosis and similar issues that involve a weakness of the joints, you will find that making sure that you are going to be getting magnesium supplements is a good idea.
Nuts of all sorts contain magnesium, but you can also find them easily in capsule format. You will also find that magnesium can be quite calming and it can help you get better sleep.
No matter how old you are, you will find that including omega-3 fatty acids are a great way to get more healthy in general. Not only does omega-3 fatty acids, found in oily fish and fish oil, help your body heal faster, you will also find that you are going to be able to help sharpen your mind and your reasoning this way. This is a terrific way to make sure that you are staying sharp, no matter how old you are, and this can be instrumental in keeping you healthy.
A healthy diet is an important thing for you to consider, and when you are looking at menopause, you will find that you are at a particularly vulnerable time in your life. Take some time and make sure that you consider what benefits a healthy diet can bring you at this point in time.
We are told that it is never too early to start taking care of ourselves, but the truth is that in general, it is never too late, either! Take some time and really think about what your options are going to be and how you are going to move forward with this endeavor.
It doesn't matter how old you are, there's nothing like a healthy lifestyle if you want to look great. But, after menopause, it is even more important. If you are looking for the best
diet for menopause, in my website you can find a lot of articles and info that will help you to understand in a better way this period of your life.
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Green Tea Hp's Weight Loss Abilities - Is it Really Worth the Added Cost?
By
Shane CraftonReview Summary
Green Tea Hp comes in single serving packets designed for convenience and portability. The beverages come in flavors like original, lemon, peach passion fruit, orange, cherry mango, pineapple strawberry and mocha. The manufacturer is obviously appealing to people who want the benefits of the active ingredients with more variety in flavor. These packets may be used as hot beverages or mixed with cold ones. The makers of this product tout a long list of health benefits including: fat loss, increased metabolism, cancer prevention, heart disease prevention, immune boosting, insulin regulation, lowered blood pressure and improved mental focus, among others.
Ingredients at a Glance
In addition to the obvious ingredient, Green Tea Hp includes a few additional basic additives. The company likely knows that people wouldn't pay much more for glorified version of this herbal drink, but by adding some additional ingredients they may be able to more easily promote their more diverse formula. Appealing to eco conscious people, the majority of the products within this formula are plant derived and quite simple. Individuals shouldn't be blind sighted by good marketing, however, and should be sure to learn about the ingredients and their intended purposes before purchasing this drink, as it may be imperative to one's health.
Ingredients in Focus
The main ingredient in this supplement is obviously Green Tea Extract. A powerful antioxidant with widely varied health benefits, this extract has gained serious popularity as a health and diet supplement. It is reported that it may increase the metabolism, helping to burn fat while contributing its other plentiful health benefits. Additional antioxidants, such as Resveratrol (found in red wine), Acai and Pomegranate Extract all work to protect the body from aging and toxins. Other ingredients include Noni Juice, Trace Minerals, L Theanine and Bioperine. This formula does seem to include some beneficial ingredients, but is lacking one highly popular and also botanical ingredient called Hoodia Gordonii. This ingredient has been linked to serious weight loss success and is often included in some of the better weight loss supplements out there.
Cost
It seems that the makers of Green Tea Hp would not be a successful if it weren't for the product's minimal additional ingredients. The official site recommends people take at least two servings of the formula daily. A variety pack, containing all of the flavors and 60 drink packets sells for $79.95. That's a one month supply for nearly $80. This price is astronomical when compared with the other similar options you can buy from your local grocer or even a general supplement from the drug store. While the product may be tempting, it seems this high price does not justify the few additional ingredients included in the product.
Positives
· Botanical, plant derived ingredients
· May be rich in antioxidants
Negatives
· Extremely high cost
· No money back guarantee offered at this time
· No specifics on how much weight one may lose with this product
Final Thoughts
While there is little doubt to the benefits of adding this popular drink or extract to your diet, there is some serious doubt that it needs to be Green Tea Hp. The product seems to deliver high quality ingredients that are good for your health and could potentially aid in weight loss.
However, the price seems to put any positive feelings about this product to rest. Knowing you can buy a similar product for a small fraction of the price makes you wonder exactly what you are paying for with this supplement, the flavoring? The official website does provide a wealth of information about the product, but people are encouraged to get additional information from other outside sources as well. Research the links below to learn more about this supplement.
Before purchasing any weight loss product, it would be a good idea to see what people are saying about
Green Tea HP on the very popular DietBlogTalk.
You can also click here to get even more detailed information from Sensational on
Green Tea HP.
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How to Lose Weight Fast - Stop Doing an Endless Amount of Sit-Ups
By
Chris SalsburyWhether you are a man or a woman, chances are good that you want to know how to lose weight fast. It's like some magic formula or something, right? Not really! Losing weight is more about two things than anything else.
1. Consistency
2. Having a plan
It really is that simple. Too many times people think that they practically have to live in the gym doing hours of sit-ups and soaking their t-shirts with sweat to reach their weight loss goals. luckily this really isn't the case. The first thing that you have to understand is that sit-ups alone most of the time won't cause you to actually lose weight. Sure, they will build up your abdominal muscles, but what good does that do if you still have a rack of tires around your gut?
In order for sit-ups to be truly effective you have to get rid of some of the extra fat that is hanging out around your mid section. The easiest way to do this is through dieting. Not just any diet though, it has to be one that is easy to follow and one that you can stick to easily. There are a ton of diets out there that pretty much require you to empty out your cabinets and refrigerator. The worst part is the fact that you then have to go to the grocery store and spend hundreds of dollars to buy enough food to last you a week. Sounds ridiculous, right?
One of the most effective things that you can do is to train your body to lose weight while for the most part making due with the food that you already have. Our bodies are creatures of habit so, introducing a new routine to them is often the only thing they need for us to achieve the results we are looking for.
When searching for the best diet and exercise combo to settle into it is important that you factor in the ease of use. What I'm talking about is, how easy is the diet going to be to stick to? Does it require you to radically change your lifestyle? Does it sound like something you can do? You want to have all of these things clear in your head prior to even beginning and new diet and exercise strategy.
Knowing what you are getting yourself into upfront will in many cases be the difference between success and failure.
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Lose Weight Without Exercising
By
Carol BlissNo longer do you have to spend ours a day exercising in order to lose weight. There is a very simple reason why people stop exercising or quit dieting. The lack of results will always make people quit. The good news for you is that your ability to lose body fat has never been easier.
The only way you will truly lose body fat is to diet. The hardest thing to do is to find the right diet. You need to stay away from gimmick diets. The reason they are considered to be gimmicks is because you will never be able to keep the weight off. Those kind of diets will allow you to lose weight, but you will automatically put the weight back on the minute you get back to your normal lifestyle. The secret is to find the diet that will still allow you to eat all the foods you love while still losing weight. Sound almost impossible. The great news for you is that it is not. There are now diet plans that will teach you that it is far more important to learn WHEN to eat rather than what to eat. By learning when to eat, you will be able to follow this diet forever. You can follow this diet forever because you are not giving up any of the foods you love. You will learn that certain foods will be processed differently according to the time of day.
Understand that exercising is a great thing to do. It is just not necessary. By exercising you will only increase your results of the diet. Most people quit exercising because they hate the fact that they are not seeing any results. The reason most people are not seeing any results is because they are not dieting with their exercise routine. The one thing more and more people are learning is this. You will lose body fat by dieting and not exercising but you will not lose your body fat by exercising and not dieting.
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Best High Fiber Foods - Top Foods to Cleanse Your Body For Your Diet!
By
Faviano TorresBefore we proceed to the best high fiber foods, we go on first with description of fibers. Did you know that fiber suppresses our appetite? It is in here where they absorb water which cause it to swell, in effect we feel full that other weight loss does not provide. The best high fiber foods also diminish sugar, hunger, fatigue, headaches, which is the end result of drop in sugar body levels.
Fiber also reduces fat absorption, insulin amount released by our organ called pancreas.
The best ones, on the other hand help overweight individuals to break food quickly, thus aids in digestion. More fiber consumption in everyday eating habits will satisfy the urge to eat beyond the limit therefore the mind signals that the person is already full. Do you want to know the benefits of fiber food? Below are the best high fiber foods' healthy benefits.
1. Weight Loss
2. Diabetes Improvement
3. Reduces Colon Cancer Risk
4. Lower Cholesterol
5. Bowel Transit Time Reduction
6. Bowel Function Improvement
7. Lowers Triglycerides
The best high fiber foods are best matched with acai berry as a supplement. Acai berry is known to have a rich source of fiber, vitamins and minerals. It is in here where the body will have ample amount of energy to do the daily activities with energy thus on the way of becoming healthier.
Below are the best high fiber foods:
1. Lima beans, green peas, dates, figs, apricots, strawberries, raspberries, blackberries.
2. Sweet corn, Raisin Bran, Bran cereals, black beans, split peas, dried limas, garbanzos.
3. Broccoli-very high in fiber, bread, pastas, pizzas, pancakes, stone-ground cornmeal.
4. Apples, plums, pears, prunes, raisins, greens, beet greens, spinach
5. Cherries, bananas, coconut, carrots, Brussels sprouts, nuts
6. Vegetables, tomatoes, lettuce, cabbage.
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Acai Weight Loss Products - Best Acai Berry Weight Reduction Products
By
Amy WilsonMother Earth provides her children with nature's abundance of flowers, fruits, herbs, plants and unlimited beauty. Amongst these many gifts is a marble-sized fruit, from the Acai Palm called Acai Berry. The berry has gained tremendous popularity in recent times and people all over the world not only want to use it, but many want to become distributors of its supplements because of its high demand in the market.
Some of its best supplements are:
Acai Berry Supreme - advantages are:
- Proven weight loss within the first week
- Increased energy levels
- Strengthens immunity system
- Improved blood circulation
Acai Power 500 - advantages are:
- Suppresses hunger
- Endorsed by celebrities and Hollywood
- Antioxidant levels extremely high that help flush out toxins and cleanse the system
- Improved sleep patterns
Extreme Acai Berry
- advantages are
- Improved digestive function
- Glowing Skin
- Improved mental
- Increased fat loss
- Increase in stamina
Procuring Acai in its original form is next to impossible as it has a very short shelf life. Therefore its extracts are taken and used as diet supplements as mentioned above. They are available in the form of pills, which can be easily swallowed. Combined with a low calorie diet of green vegetables, clear soups, lean meats and wheat bran the effects are enhanced, and weight loss is exceptional. Since energy levels rise, a low-calorie diet does not have any side effects on the users. These products contain 100% natural berry and the pulp used therein; helps flush out bacteria from the body, promoting good health. Besides, it is known to lower cholesterol levels, destroy cancer cells, and delay the aging process. In addition, these products have been endorsed by celebrities and regular users on the famous Oprah Winfrey TV show. Oprah herself has endorsed these products, since she found using them has helped her positively.
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Lose Weight by Shifting Calories - Shifting Your Metabolism Into Overdrive
By
James HambyIf you want to lose weight, the concept of shifting calories is one that you should look into. And no, that doesn't mean you'll be shifting calories (and fat) from one thigh to the other, or from your belly to your tush. Shifting calories is actually a revolutionary method that lets you eat in a way that promotes weight loss.
You may have never heard of it before, because there are so many books on low-fat, low-carb and low-everything diets clogging the shelves. Shifting calories, sometimes also called calorie cycling, gets lost among all those tried and true weight loss methods that keep claiming low-this and low-that are the way, even though our society has been using these diets for years and is now fatter than ever before. Why Don't the Other Diets Work?
We need fat to survive, so a low-fat diet only makes us crave this vital part of our diet even more. Dieters often bounce from once extreme to another.
Low-carb diets even limit the amount of healthy fruits and vegetables you eat, and urge you to eat more meat and saturated fat instead.
Low-calorie diets demand that you count every calorie, making mealtime tedious. And super low-calorie diets throw your body into starvation mode. No wonder people gain back the weight quickly!
Diets that focus on one food like rice, or one type of food like only raw food, limit your choices and can make sticking to the plans difficult for the long-term.
Why Does Shifting Calories Work?
You don't have to do it forever. Though while you do it, you'll learn good food combinations and be able to adopt a healthier way of eating.
Go ahead and eat that fruit. In fact, if you're craving fruit, just have fruit for dinner and eat until you're satisfied, but not full.
Stop worrying about counting calories. Just eat from the list of foods for that meal until you're satisfied. You won't have to worry about counting fat grams either. When you're shifting calories, the foods you eat are naturally healthy for you and within a good range.
Never fast again! You'll be eating 4 times a day, instead of the once or twice most people eat when dieting.
The foods you eat (and the order you eat them in) promote your body's fat-burning mechanism. Each time you eat, it's like you're throwing fuel on your body's fat-burning fire.
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Beware of The Most Unhealthy Chinese Foods That Will Ruin Your Weight Loss & Diet Fast!
By
Faviano TorresSeveral effective diets are introduced in the public yet little is known about their side effects.
Likewise, many scams and lies are hidden behind the many promises of fake diets. Thus, extra caution must be considered before committing to a certain diet. If you wanted to lose weight effectively, fitness experts highly suggest that you avoid unhealthy Chinese foods in your diet.
Beware of the visually appealing foods offered in some Chinese restaurants. Although they seem to be very tempting and delicious, they are injurious to your weight loss program.
One of the Chinese foods that you must avoid eating is pork especially with the mouth-watering sweet and sour sauce. Basically, pork should be avoided by people who wanted to be slim.
Likewise, with the flavored Chinese sauce the calories are outpouring that will completely ruin your fast diet. Chow fan are not good for the diet. If you notice the dish it is composed of fried rice plus the noodles glistening with oil. The fact that the dish requires a lot of oil for it to be cooked signals you that it's unhealthy for you and your diet.
Another tempting yet unhealthy Chinese food is the Lemon Chicken. Although chicken are basically low in calories, lemon chicken is a dish filled with lots of calories. Imagine that upon eating the dish you already consume two-thirds of your recommended calorie intake for the day.
Plus the sugar level of lemon chicken is also high. Beware of BBQ spare ribs. The dish is hardly irresistible but if you know its calorie content which is 600 calories plus 75% of recommended saturated fat daily. Eating unhealthy Chinese foods will completely spoil your diet.
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Does Acai Berry Juice Diet Really Work For Weight Loss?
By
Jess JonesToday I'm going to expose a major myth circulating the internet lately that's got me all fired up. I'm going to answer the question once and for all does the acai berry juice diet really work for weight loss? What I'll tell you might surprise you, especially if you're a loyal Oprah fan and would never think of her to be wrong.
What is so special about acai berry juice anyway?
Acai Berries are potentially the most nutrient dense berry on the planet. It carries a very high level of anti-oxidants and vitamins, all relative to its size of course. It is known as a superfood and is great for anti-aging and boosting your overall health.
Acai berries also sport some good levels of omega 3 and 6 fatty acids, it is these fats that many believe to be the main component that helps the berries to drop pounds off of people. They also have again relatively high levels of fiber.
So where does the truth lie?
In reality the acai berry diet as seen on the Oprah show isn't quite as good as they make it out to be. For one it relies on a fiber shake you need to drink daily, it is this same fiber shake that literally provides 90%+ of the weight loss benefits.
The fiber helps to regulate blood sugar while clearing out excess waste matter in the bowels. So although acai berries contain fiber and omega 3 and 6 remember that I mentioned they're all relative. Meaning although it contains a good amount, if you want enough of either to make a considerable difference you'll need to consume about $8-$12 worth of acai juice every day! This isn't a large amount mind you, as acai juice is VERY expensive and even a normal daily serving costs between $2-$3.
What it really comes down to is if you want the fiber aspect for weight loss, drink fiber shakes, if you want Omega 3 and 6 drink flax and fish oil. If you just want the anti-oxidants then acai is an option, however so is mangosteen, goji and noni which have all had their 15 minutes of fame, just as acai soon will.
What is the best weight loss option?
Hands down the #1 weight loss diet to come out of 2008 was the calorie shifting diet. If you don't know what it is, basically it involves eating what you want, but more importantly eating foods at the right time when your body is likely to burn them off the best and not store them as fat.
Its an excellent diet for anyone who wants to lose weight without feeling as though they're really dieting. Discover for yourself how people lost tons of weight using the
calorie shifting diet. This diet is so simple to follow, it doesn't require counting calories, carbs or fat. Even with a lack of motivation this weight loss method is guaranteed to help you lose more than 10 pounds in under 2 weeks and doesn't require any exercise.
Click
http://www.lose9in11days.com/ to learn more about the Calorie Shifting Diet and how it will change your weight forever.
======================================================Note: You may wish to publish this article for your website, blog, etc. As long as the article remains in its full entirety; including the links and the about the author resource box.
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Calorie Journal
By
Dawn WoodsA calorie journal is probably one of the single most important tools that every serious dieter should have. Any person who is truly serious about staying committed to their diet program should have one in their possession, whether it is a paper book, a computer software program, or an on line service on the Internet.
A calorie journal is a highly effective means of holding yourself accountable to your diet progress. Studies have shown that people who maintain a diet journal are more likely to succeed and are less likely to veer off of the diet.
Yet even those who do veer off course and mess up on their diets find it much easier to bounce back and resume the diet than those who do not maintain a calorie journal.
What a calorie journal does for you is not only help you maintain accountability but it also educates you. As you track what you eat and what exercise you engage in, you can see what works and what doesn't. If you didn't lose as much weight as you wanted to this week, you can easily refer back to the journal and see where you might have gone wrong and be able to identify those areas where you might find some room for improvement.
The essential elements of any type of weight loss journal should include a list of the foods that you ate, how many calories, carbohydrates, fats, proteins (or any other attributes which you seek to track, depending on the type of diet you are following). It should also allow you to journal your exercise routines: How much cardio did you do? How many calories did you burn? How long did you stay in your target heart rate? How many reps of weight did you lift in how many sets? You should be able to track your weight as you weigh yourself in periodically.
You need to ask yourself: How do you expect to be successful in your struggle to lose weight if you aren't holding yourself accountable with
diet software?
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Acai Berry Diet For Women - Acai Berry Diet Helps in Colon Cleanse and Weight Loss
By
Tarun JaswaniThe discovery of Acai berry and Colon Cleanse is indeed a blessing and a boon for women. They are more obsessed about losing weight than men. For them, looking good is paramount and having a great body is even more important. To achieve this they go to any lengths. They surf the net, flip through magazines, visit health clinics and even resort to surgery. All of this is more often than not, very harmful.
The Acai berry, serves as a complete nutritious diet and while the cleanser detoxifies the body, giving extraordinary results. Let us first see the benefits of this marble sized fruit. This fruit contains antioxidants that not only boost energy levels but also burn the unnecessary fat very quickly. With the energy levels rising, a person becomes more active and is prompted to do more physical activity, which automatically enhances burning of calories. Its properties also raise the metabolic rate, thereby burning fat and calories faster. Other benefits are delayed aging, a glowing skin and a reduced appetite. Combined with a low-calorie diet Acai supplements work wonders.
Let us now see why it is harmful to have an unclean colon. A toxic one leads to chronic health problems. When undigested food and toxins cling to the wall of the intestine, plaque is formed and it is extremely essential to remove this, if one wants to have a healthy body. There is no point in just losing weight and not paying attention to overall health. Cleansing the system is as essential as losing calories and flab. Hence diet and cleansing go hand in hand. Here is where Acai Berry and Colon Cleanse are the perfect blend. Balance is maintained when the digestive system is cleaned. Cleansing also helps in weight loss.
The product is available off the shelf in health stores in large cities. It can also be ordered on the internet. Within a few days people experience a lot of change in their system. Along side weight loss one feels more mentally alert, positive and full of life, ready to take on challenges and pressures since more immunity is built up and a person becomes more active.
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What is Fat Loss 4 Idiots and Does it Really Work?
By
Katrina KouliIn a nutshell, Fat Loss 4 Idiots is a natural dieting system that allows you to lose weight safely without starvation, the use of expensive drugs or meals. It works based on a system called calorie shifting. Calorie shifting tricks your body into increasing its natural metabolism so you are constantly burning fat regardless if you are exercising or not. It does this by giving you a very specific combination of foods to eat together.
The reason you have heard of this program is probably because you've heard of the catchy term "Lose 9 in 11 Days!" This is actually an average of how much weight people are losing in general. I found that the number will fluctuate depending on personal factors and that people were losing weight ranging from 7-10 pounds in 11 days. Regardless, a pound of fat loss is a pound of fat loss. I'm excited every single time I lose 5 pounds! You may not think it's a lot, but imagine yourself losing 5, 7, or 9 pounds every 11 days. That really adds up.
After the purchase of Fat Loss 4 Idiots you get a Diet Handbook and online access to the Diet Generator. You choose from a list what you like to eat, and the Diet Generator tells you what to eat every single meal of the day for the next 11 days. If you are bored with the meal options, just change the list of foods you like and then pick up the day where you left off. It's so easy to use and you can eat unlimited portions per meal!
If you are looking to lose 10-15-30 pounds quickly, safely, and effectively than Fat Loss 4 Idiots Diet Plan is for you. Discover how Sarah Brown lost 43 pounds using the Diet Plan. Read her
Fat Loss 4 Idiots Testimonial by Clicking
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The #1 Permanent Weight Loss Program
By
Justin CotterThere are many weight loss programs advertised through TV, magazine and newspaper ads and 9 out of 10 do not work. Some of these pointless programs include jenny Craig, weight watchers, nutrisystem and some of the diets such as south beach and the Atkins. Jenny Craig and weight watchers do not work because, yes, you do lose the weight but they do not tell you how you can keep losing weight after you are done with the programs because they want you to keep coming back so they can make money off of you. I will show you how you can have your own personalized weight loss program that will work for your body through diet and exercise.
When I say I will explain how to lose weight through diet, I mean through changing your lifestyle not through actually dieting. Eat fruits and vegetables instead of the chips and other high sodium snacks. Most soy products are good for you so stick with soy at the grocery stores. Make sure you are eating often but small meals. This will help you stay full and not over eat later. Avoid fat, sugar, white flour and fried completely, they are not necessary and not filling. By avoiding these foods you will be less likely to get diabetes and other diseases. Do not avoid all fats completely because good fats such as fats that are in nuts and meat are okay and better for you then the other fats. Stick with lean meat such as chicken and turkey with not a lot of extra butter added. Make sure you drink a lot of water. Most people should drink at least eight glasses of water, but that is not right for everybody.
Full body workouts are some of the best workouts you can do. They focus on groups of muscles instead of one or two muscles. By doing multi-joint exercises (full body workouts) you will achieve great results while spending half the time at the gym than you did before. Some full body workouts include: bench presses, incline dumbbell workouts, bent over row, upright row, leg press, lateral raise an bicep curl.
To sum it all up, you do not need fad diets or exercise programs, creating your own weight loss program that keeps the weight off does not have to be hard. Just always remember that it is a lifestyle change. Calling it a diet will make you feel like you are starving yourself and with diets people typically gain all their weight back and hardly ever keep it off.
There's no reason you should be embarrassed about the fat on your body. Click here to get the information you need to effectively
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If you're ready to read more about how varying your workouts can help you with weight loss visit our Permanent Weight Loss Program page at
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Dieting? Don't Go on Another One Before You Read This!
By
Roz WatkinsHave you ever lost weight on a diet?
Did you put it back on again? Did you blame yourself for being greedy, lazy or some combination of the two?
The sad truth is that the vast majority of people who lose weight from dieting put it all back on. Most put on more weight than they lost.
The effects of following a low fat, reduced calorie diet were shown in an experiment carried out in the Korean War on conscientious objectors.
These were young healthy men of a variety of sizes, with no history of weight or health problems. They were put on a low fat diet of 1500 calories a day (positively generous by modern standards).
So, what happened to these men?
The men constantly thought, talked and even dreamed about food. Some of them became so obsessed with the delights of food that they decided to become chefs after the experiment ended.
Many of the men could not stick to the diet and ate secretly. The men became more anxious and depressed. They had difficulty concentrating on tasks and they began to withdraw from other people.
Two of the men had emotional breakdowns and one even cut off the end of his finger! it appeared that he did this in the hope that he would be excused from the study. Men who had had no previous concerns about their appearance or weight became more critical of their bodies. Some of the men complained about feeling overweight even though they had lost weight.
After the diet
At the end of the dieting period, many of the men found that they could not stop eating when they were full. Some were eating up to 10,000 calories a day. After the study was over, the men continued to be preoccupied with food and some reported that their cravings were even worse than when they were on the restricted diet.
Ten of the fifteen men who were still in touch with the researchers became so anxious about their weight that they put themselves on another diet and a few were continuing to eat huge quantities of food.
Three months after the experiment, 15 out of the 24 men were still very concerned about food or weight, and this continued for a further eight months after the diet was over.
Now, do you want to try another low fat, reduced calorie diet?
The unfortunate truth is that dieting actually makes you fatter. Although you may lose weight in the short term, numerous studies have now shown that at least 95% of people put the weight back on. Recent research has shown that people who go on diets end up fatter than people of the same starting weight who don't bother.
It is possible to lose weight and keep it off but you have to do it in a way which puts you back in touch with your feelings of hunger and fullness, so you are able to eat when you are hungry and (this is the bit people struggle with at first!) stop when you are full.
Roz Watkins, founder of Templeton Weight Mastery, is a professional coach, NLP Master Practitioner and hypnotherapist. She specialises in helping people lose weight and maintain a healthy slim weight WITHOUT DIETING. She can help you lose weight and keep it off for good by changing the way you think.
Do you wish you could be a slim, healthy weight without dieting?
Do you wonder how your slim friends seem to eat so much?
Are you beginning to suspect that diets just don't work?
Are you sick of thinking about food all the time?
Dieting doesn't work. The vast majority of people who diet put back on more weight than they lost.
You can lose weight and keep it off, but most people are going about it in completely the wrong way. Have a look around our website to see where you may be going wrong. See
http://www.templetonweightmastery.co.uk/And find out more about your own eating style with our
online quizzes.
You can also subscribe to our free newsletter and read articles all about losing weight without dieting or deprivation. And there is a home study course that you can do in the comfort of your own home.
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Get Rid of Your Body Fat Fast - Keep it Off For Good
By
Carol BlissAre you tired of exercising everyday without seeing any results? Are you getting frustrated because no matter what you do you cant seem to lose your body fat? Thanks to a better understanding of the human body; we now know the easy way to lose body fat and how to keep it off for good.
There are many people in this world that are finally understanding why they need to go to the gym. Going to the gym and exercising is not a bad thing to do. You just need to understand that exercising without dieting will never allow you to lose body fat. The idea behind exercising is to get in shape and build lean muscles. All are good things to do. By exercising and not dieting, all you are doing is building your muscle. The main reason people stop exercising is because they don't see any results. This is why dieting is the most important thing when it comes to losing body fat.
The best part about dieting now is that dieting has never been easier. You are now able to find diet plans that will allow you to still eat all the foods you love while still losing body fat. It is more important to learn WHEN to eat rather than what to eat. Learning when to eat is the secret to still being able to still eat all the foods you love while still losing your body fat. Most people quit there diets because they get tired of never eating the foods they love. That no longer has to be a problem. Being that you are now able to eat all the foods you love while dieting; you can now easily keep the fat off for good.
So start to finally see the results you deserve. Learn how to eat and lose body fat today.
Click here if you are ready to
Lose Body Fat and keep it off for good.
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Burn Fat, Increase Metabolism
By
Robert BrittI talked the other day about increasing metabolism to get faster caloric burn. What I suggested was eating more meals per day (5 to 6) but smaller quantities of food. This has been proven to work. I have even known people to sneak in an extra meal by getting up around 3 in the morning to have a meal replacement shake to push it a little further. I think that's a bit extreme (OK, a lot extreme, but that's just me)
What are some other ways to increase your metabolic rate? First let's understand what that really means. Metabolic rate is simply the speed at which your body burns calories. So what burns calories best? Muscle mass. So one of the best ways to burn the fat is to add muscle. And how do we do that?
Everyone, all together now, 1,2,3...weight training. That's right folks. Build your muscles and they will do the work from there. Lots of people spend time on treadmills and eleptical machines, etc, and I am not saying to give that up. That also burns calories and gives your heart a great workout, but muscle works 24/7 to burn more fat for you. If you've ver wondered how those bodybuilder types eat so much yet stay lean, that is the trick. Their muscles need all those extra calories. If those folks don't eat massive amounts of quality food they will lose muscle mass.
The next thing I will talk about is sex. Now the best way to do that is...wait, no, what I am talking about is the inequality of weight loss between men and women. I've heard it lots of times, it is easier for a man to lose weight than a woman. This ties right back to muscle mass again. A man with a high percentage of body fat will burn less calories than a woman who has more muscle mass. (Or it will be really close at least) So again it ties in with resistance training.
When I talked about weight training, it doesn't have to be free weights. It can be machines, it can be plate loaded machines, it could be using your body weight for resistance. It all boils down to pushing and pulling weights, of any sort, with your muscles and building them up.
Another, perhaps easier, way to increase the burn is to increase water intake. Water is at the center of the hydration process, and is also key to the chemical reactions that relate to burning more calories.
These are just a couple examples of ways to increase your metabolism. Deb is working on a new book with lots of ways to increase metabolic burn rate and I am really looking forward to reading that and incorporating some of those ideas as well.I'll keep you posted on the release.
Robert Britt is married and a father of four. He is a published author and has a degree in Psychology from Albright College . Robert is a recognized expert in the field of personal finance, self-esteem and confidence building. He is the President of Prosperity Ventures, LLC, a company dedicated to the success of others. Robert spent 13 years in the military and 14 years in manufacturing prior to self-employment. Please contact Rob at
rob@prosperityventuresllc.com and check out the blog at
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The Idiot Guide to Dieting - Dieting Tips For Weight Loss Success
By
James HambyHave you found yourself trying a diet but then looking at all the other things you could eat and stopping? Have you found some of the diets that you try have directions that are simply too complicated to follow? Our diet will be able to help you in so many ways where others may have failed. This is a type of weight loss for idiots that is actually something that can work for anyone. Whether you over complicate the instructions you are given and then find yourself confused, have some issues with the way that confusing web sites explain their diets and more. We can help you reach your dieting goals.
What do we do, that most do not? Most companies will give you great recipe ideas and encouragement, then state that you need to follow their diet but remember to eat to get nourishment. They do not even bother to explain to you how you should do this, what else you should do and much more. They may not even have nearly as many facts behind what they are trying as are behind our book and diet generator that may be soon to be as your disposal. Being on a diet is hard enough if you do not know what you are doing and the positives as well as the negatives. Many of these other diets and generators have a great deal more negatives then they let you know ahead of time. We will let you know both the negatives and the positives.
What are the Negatives and Positives of Weight Loss? The positives of weight loss include a lighter body that some feel looks more attractive, you are able to do more physically and in terms of energy and of course being more physically fit. By being more physically fit we do not only mean that you are able to work out or move around we actually mean that there are many ailments you are less likely to have or get in addition to being more likely to be able to sleep well. We do this through a calorie shifting plan which has major positives such as being able to eat your own proportions as long as it is recommended food and having more freedom with food then many other diets give you. However you also will be expected to stay on a schedule in terms of what times you eat these food.
Learn more about the
idiot guide to dieting and how it can help you lose weight at
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Acai Berry Flavors & Varieties For Diet, Weight Loss & Colon Cleanse - Oprah's Dynamic Duo
By
Faviano TorresAcai berry juice comes in many varieties and flavors that acai berry lovers will have a wide range of flavors to choose from. Just like in previous years when the popularity of the acai berry was mostly confined to the natives along the Amazon, there have also been several ways at which to get the benefit of acai berry. In Brazil, the fruit is mixed with different fruits to make the flavor more exciting and alter the taste for variety without altering the composition.
Made known to the world by Oprah with her Dynamic Due for diet, weight loss, & colon cleanse, the variety of the juice that is marketed today also comes in several flavors that are also fruit-based. There are several companies that are marketing acai juice whether online or through groceries and other retail outlets. More popular of these are those that are marketed by the Acai Power 500, Amazon Thunder, Monavie and the Bolthouse Farms.
Typically, it is best to drink the juice without preservatives and is 100% pure acai juice & products. However, the public's preference for taste differ and when people asks for variations, there are acai berry juices that are flavored with cacao, pomegranate, blueberry and mangosteen. Others comes out with delicious mixes like grapes, passion fruit, apricot, acerola, camu camu, pear, lychee, kiwi, prune, aronia, blueberry, cranberry, bilberry and the nashi pear. Acai juice could also come out deliciously in varieties & flavors such as mango, banana, strawberry etc. like those that are manufactured by other brands. As if these varieties in acai juice were not enough, the consumer can also come out with his or her own mixes. Acai berry that is sold in powdered form can be mixed with a lot of different fruit juices whenever this is the preferred preparation.
Provided that the powdered acai that was bought are processed right, the full benefit of the berry will not be diminished. The benefits that could be derived from drinking acai juice are not yet fully exhausted. The results that are reported in various researches are commonly good, varying though they may be to a degree. When choosing acai berry juice that is mixed with other flavors, it will be well for the consumer to find out the concentration level between the acai and the flavor that is mixed in the juice. It is best when pure. That told the caution is to buy more of the acai and less of the added fruits.
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Lifestyle Tips For Quick Weight Loss
By
Bill NadraszkyIf someone told you that you only need to diet and exercise in order to lose all that extra fat you have acquired over the holidays, and if you have followed that bit of advice, I am sure you have realized by now that diet and exercise alone cannot help you.
Diet and exercises are just the starting points of weight loss, but there are several other things you need to do besides those. Let me tell you about four such lifestyle changes you need to make in order to achieve weight loss quickly and easily.
1. Get rid of stress: Stress is one of the major causes of obesity, so try to get rid of it. You are more likely to eat junk foods in times of stress than otherwise, as people usually derive great comfort from these delicious foods. Once you get stress out of your way, weight loss would become easier for you.
If something or someone is bothering you, think about how to bypass or get rid of that thing or person. Also, don't bring your office workload back home; leave office work at office itself. Come back home and have a nice time with your family and forget about what happened in office.
2. Enjoy your life: You live only once, so there is no reason why you wouldn't enjoy your life. Remember that indulging yourself in fun and recreational activities would help you cope up with stress. If your hobby is cycling or ice skating, do it. If you want to go to the movies, do it. If violin is your addiction then play it. In short, do whatever makes you happy, but at the same time, keep yourself away from certain bad habits or excesses.
Indulging yourself doesn't mean a trip to your local fast food restaurant. Similarly, going to the movies doesn't mean munching on calorie-rich popcorn for hours.
3. Steer clear of unhealthy habits: They say that habits die hard, but if you are serious about weight loss, you MUST make an effort to change your bad habits. If you smoke or drink alcohol regularly it is time to bid them adieu. If you smoke or drink because of stress or boredom you should find alternative remedies for those problems because neither smoking nor drinking can help you in any way; on the contrary, these habits would harm your health a lot.
4. Keep yourself hydrated: If only people would drink water as much as they eat junk foods. If you want to lose weight fast, keeping your body hydrated at all times is very important. Of course, you shouldn't be drinking fizzy drinks, processed fruit juices, alcohol, soda, etc., as they would make your body dehydrated and add a lot of extra pounds to your already huge belly. What you should be drinking instead is plain cold water.
Many people tend to be so busy that they often forget to take along a bottle of water with themselves. No matter wherever you're going, whether you are going to office or gym, always keep a bottle of water with you as it is your friend. Water not only flushes out all the toxins from your body but also boosts your metabolic rate, thus helping you burn fat fast.
Start incorporating all these healthy habits right from today in your lifestyle and that day is not far when you won't feel ashamed of prancing on the sea beach wearing a two-piece bikini.
For more information on picking a diet to take control of your life for yourself you can visit my
Revitol Anti Aging review or my
Alli weight loss pill review.
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Fast Weight Loss Plan - The Best Way to Lost Weight Fast
By
Mark FarrenFor many people losing weight has become a serious pursuit. They may have medical conditions that require them to lose weight to get better, or they may just realize that being overweight is making their lives shorter and less enjoyable than being healthy would allow.
Sometimes there is a need or a strong desire to lose the excess weight as quickly as possible. Most people believe that the best way to lose weight fast is to simply stop eating. This could not be further from the truth.
The body requires a certain amount of energy, or calories, each day to sustain itself in its basic metabolic functions. When a person decides to go on a starvation diet and stops eating, the body will go into a starvation mode where it stores any calories consumed for use later and will attack itself to convert muscle into fat for storage.
The lack of nutrients coming into the body make basic functions at the cellular level more difficult and waste products build up in the cells.
The best way to lose weight rapidly is to eat controlled portions of foods high in nutrients the body requires and to exercise. If one is burning more calories each day than one is consuming without making the body think it is starving, the body will take those fat reserves and convert them to usable energy to carry on its normal functions.
The key lies in eating the right foods to provide all the necessary nutrients in quantities that allow one to not feel hungry while exercising and using more calories than are taken in.
Eating smaller meals more often will actually have a more positive impact on weight loss than choosing to not eat at all. Starvation is not the key to a fast weight loss plan.
Sign up now for weekly tips on how to lose weight easily and quickly here on
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Acai Berry Supplement Free Trial Offers
By
Rae MandyAcai berry has become extremely popular lately due in large part to strong press and media attention and many acai berry supplement free trial offers have popped up as a result.
Acai is a small, purple colored berry that is grown in the Amazon. The berry is harvested from the acai palm tree which generally grows in floodlands and swampy type areas.
The berries have powerful health benefits and have been used by the local Brazilians for hundreds of years as a health enhancer. Fresh berries are normally only available in the local growing region because they are highly perishable.
One of the things that acai is best known for is its high level of antioxidants. These help the body to fight against oxidation and free radicals which cause our key organs like skin, heart, eyes, and lungs to age faster.
In addition to high levels of antioxidants, acai also has fiber, key essential fatty acids, and other nutrients. The berries have also been given high praise for being helpful against inflammation as well as being known as one of nature's top energy foods.
People looking to lose weight were interested in hearing that the berries may also aid in the reduction of fat absorbtion, and is often paired with natural colon cleansers as a powerful weight loss combination.
Due to the demand for acai products, many manufacturers have put together acai berry supplement free trial packages where consumers simply pay for shipping. These offers are normally for 14-30 days and are pretty easy to request.
One word of caution when ordering the free samples is to make sure and cancel the orders before the end of the free trial if you don't plan on continued use. You might also check the money back guarantee policy prior to ordering.
Get more info on
acai berry supplement free trial offers, or go now to request a
FREE Acai Berry Sample (limited time only).
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Lose Weight in 2009
By
John DavenportNow that the new year has begun it is time to decide whether you will lose weight in 2009 or will this year be the same as the one before. It's best to make these decisions as early in the year to take advantage of the special motivational power the new year has on us all.
But if you want to lose weight in 2009 you will need to do more than simply have the desire of doing so. You really need some sort of game plan.
The first step is to set some specific goals. What is you want to achieve. You may want more than one thing and that is great. Some common goals are to lose 10 pounds (or more), tone your abs, thighs, or your arms. Whatever it is that you want, it usually starts with fat loss.
The second step is to make sure you have some sort of weight loss plan to follow. It doesn't have to be a professional program (even though I recommend it) but it does have to be detailed enough so that you're not left guessing what to do. Also, whatever plan you follow to lose fat in 2009, it has to incorporate physical exercise and the proper nutrition to remain healthy and burn calories at a rapid pace.
The third step is enlist the support of those closest to you, friends and family members alike.
Each weight loss process has some bumps and difficulties. You will need the help and support of those with whom you spend most of your time so that you have people to push you on and keep your motivation high.
If you choose a weight loss plan that works (like those I recommend in the links below), you have every chance to make 2009 the year you lose weight and look great.
I've included 2 resources here which will help you on your way. Make sure to visit both pages. To read about an excellent diet to help you control your appetite and lose weight, visit this webpage:
Diet that Works.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read about 3 weight loss strategies, click here:
Lose 10 Pounds in 2009-----------------------------------------------------------------------NOW
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