Why Weight

Lose Weight Faster

By Ruddy Gunawan

Do you know what "burning fat" is? Burning fat is all about using up more calories than take in.

If you eat foods with more calories than your body uses throughout the day, these excess calories will be stored as body fat. I wonder why most people want to know more about definition of "burning fat", but I think you do not need to know more than that. Just a simple definition and do not forget to take action after you read this. Remember, you need to take action. You are stupid if you know much about how to burn fat but you never take action to burn your fat.

Do you want to know how to lose fat faster than ever?First, you need to be active. Example, you are always using lift in office, now try to use ladder. Just change your lifestyle, be active. Walking, running, whatever you do, you always have options. When you chose to be “active” and not lazy anymore in doing things, it will definitely speed up your metabolism. The more active your lifestyle the more likely you are to have a quick metabolism and lose weight. You need to be active, just forget your old lifestyle.

Your weight controlled by your metabolism. You should speed up your metabolism right now, what are you waiting for? You need to be active. Exercises does speed the metabolism up. The more active your lifestyle the more likely you are to have a quick metabolism and lose weight. You maybe cannot get into a highly active lifestyle in one night (I believe no one can) but with patience and effort, you will achieve it one day. Just relax, you need to be active but do not ever push yourself or you will regret it.

Please remember, eat healthy foods, vegetables and fruits. It is very important for your health.

Maybe it is too hard to resist tasty foods. Maybe vegetables and fruits are not tasty for your tongue, but they are very good for your body. You want to change, am I right? Then eat vegetables and fruits. Be sure to eat a variety of foods, including plenty of vegetables, fruits, and whole grain products.

Everyone should eat 5 or 10 servings of veggies per day. Maybe you have had that pounded into your head while you were at school but it is true that we need them. You should eat low-fat dairy products, lean meats, poultry, fish, and legumes. Drink lots of water and do not eat or drink salt, sugar, alcohol, and saturated fat. You will need to stop thinking tasty foods, but think only about healthy foods.

Do you realize sleep and other lifestyle patterns can help or hinder the rate at which we metabolize foods? Get plenty of rest and sleep. An active lifestyle should lead eventually to being able to exercise to exhaustion; this in turn should keep your metabolism quick and your fat content low and do not ever obsessed by your weight. Do not punish yourself.

Many people do not want to eat just because they are fat. Sometimes this type of diet is popular but you should stay away from this type of diet. What you need to do is eating healthy foods, control yourself when you are eating high cholesterol foods, and get a healthier and more active lifestyle. Try to lose any guilt feelings towards the mistakes you have done, just move on, start again and enjoy life as it comes

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posted by Cheryl Levesque @ 10:14 AM