Why Weight

Apple Cider Vinegar - Can it Really Help You Lose Weight?

By Phillip England

It is a fact that many people are struggling with their weight. Given with this situation, many companies have released so many diet supplements, pills and drinks in recent years. While many of those products actually work, some people would prefer natural and fresh ingredients to aid them in their weight loss. For this people, apple cider vinegar may be the answer.

Apple cider vinegar actually has been used since ancient times for weight loss. Not only that but it also used as a health aid for various ailments such as diabetes, heart disease, chest congestion, sore throat, arthritis and yeast infections.

You might be wondering how apple cider vinegar can do all this. The answer lies in its components. It is very rich in nutrients, vitamins and minerals. Apple cider vinegar contains vitamins A, C, E, B1, B2 and B6, minerals such as iron, manganese, sodium, phosphorus, fluorine and chlorine and enzymes like amino acids, propionic acid and apple pectin. It is apple pectin that helps people lose their weight.

Apple pectin is derived from the fermentation of apple juice. This natural substance is a soluble fiber that binds with fat and cholesterol globules and removes them from the body. This is important not just for weight watchers but also those with coronary diseases. For weight maintenance, the vinegar is also very helpful because it can speed up a person's metabolism and also reduce one's appetite.

Taking apple cider vinegar is no problem since it has no side effects and is safe enough to be taken by children. Just take two teaspoons of the vinegar mixed in water before every meal and you are on your way to your dream weight. For faster results, take apple cider vinegar with kelp and lecithin and drink an additional 2-3 glasses everyday to help your body flush the fat and cholesterol out. Apple cider vinegar also comes in capsules and tablets.

With all the benefits it provides to our health, the old saying is actually true: an apple (cider vinegar) a day keeps the doctor away!

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret

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posted by Cheryl Levesque @ 1:34 PM