Why Weight

Tips On How To Lose Stomach Fat Fast

By Nitin Vyas

Diet Control is the keyword when we talk about losing stomach fat; however most of the people take it as starving which is WRONG. Diet control only means checking your food habits in way that you get rid of the extra fat from your body without having to do away with the nutrition. Starving can never be your solution, in fact you may find yourself surrounded by many other problems if you starve yourself and end up gaining more fat and flab over your tummy than loosing it.

It is common to see that during weekends you end up consuming more calories than on weekdays just because of extra alcohol and extra eating. The next day you want to compensate your extra eating because you have a guilty feeling and you plan to starve the whole day. Now, this is the worst thing you do. Just because you starved the whole day , you’ll feel more hungry at night and chances are that you will gobble up everything that comes your way, ending up eating more than you eat usually. And to bring it to your attention, most of your calorie intake should be done during the day.

My grandfather had a theory which if followed can help everyone in this world. Now he never said that you should starve.

Read it carefully!

1. Breakfast like a King ( Heavy breakfast)

2. Lunch Like a Minister( Normal Lunch)

3. Dinner like a pauper ( As light as it can get)

Now this theory is very simple to follow and if you follow this religiously you will never gain weight at the first place.

Below are some tips on how to lose stomach fat which if followed can be very helpful. All these are Diet tips but while following them you should know that skipping meals will never be helpful.

You will never gain weight by eating right. The only thing that increases your fat content is wrong eating habits.

1. High Protein Diet: Suppose your body weight is 70 KG. You are advised to eat 70 grams of protein daily. This seems a little complicated but is easy. Egg White is a great source of protein. The egg-white of one egg has 4 grams of protein in it. So if you eat 5 eggs (only egg white) 20 grams of pure protein goes into your body. You can also buy some good protein powder which can be taken twice a day. Each scoop of protein powder normally has 22 grams of protein in it. This way you can easily get extra protein that will help your muscles grow and cut down the fat content in your body.

2. Eating every 3 hours: Now this sounds a little awkward but I am not asking you to eat full fledged meals every three hours. All I mean is that you do not starve yourself for too long. Suppose you had your break fast at 9. AM, take your lunch between 12- 2:30. Then between 3- :30 have your tea with a couple of cookies, have a sandwich or something in the evening at 7 PM and then at around 9-9:30 have your dinner. Make sure your dinner is the lightest meal of your day and breakfast in the morning your heaviest.

3. Right Exercise: Exercise at no point can be ignored. You should follow a routine without fail.

For those who already have extra amount of fat stored on their stomach, they should either do aerobics or other cardio vascular exercises like jogging, cross trainers, skipping etc. You should also do weight training to develop your muscles. Make sure you work on your abs and side abs ( love handles) on alternate days.

Following this simple advice you will see great improvements in your body.

Nitin Vyas was a fat guy untill his granfather once checked him and gave him some useful tips. I have shared these tips on how to lose stomach fat and think you will like them as well. I reduced many kilos and now have a great body to show off. You can check more information by visiting this page http://www.squidoo.com/howtogetridofyourlovehandles/

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posted by Cheryl Levesque @ 4:35 PM