Why Weight

Control Dieting Weight - Stop The Cravings

By Eric Head


Losing weight is actually a very simple process, but we make it difficult, because our emotions or cravings get involved. Our cravings for eating delicious foods are our worst enemy when it comes to losing weight. So to lose weight effectively, it is crucial that these cravings become decreased or eliminated all together.

The million dollar question is: “How do we reduce or eliminate our cravings?”

The answer is actually simpler than you might expect. It can be summed up in three words:

“Plan your day”

When you plan your day, or create a schedule of what you are going to eat, you are essentially creating organization to your diet regimen that will allow you to combat any possible cravings that may arise later in the day.

One of the main reasons that people fall victim to cravings is that they don’t write out ahead of time what and when they are going to eat.

When you try to work out what to eat in you head, you are bound to forget to eat at a certain point in the day and this will later result in feelings of hunger. That hunger will then turn into cravings and you will find yourself deviating from your diet and eating inappropriate foods that go against your food intake goal for the day.

So to remedy this, it is very important to work out what you are going to eat on paper. Write it out so you can see it visually. Define what you are going to eat and schedule it to regular intervals throughout the day. By doing this, you can plan ahead so that your body continually remains full and as a result you will no longer suffer cravings.

Are you trying to lose weight? Consumer Product Watch reviews the latest products in dieting and weight loss. Visit http://www.consumer-product-watch.com/content/fat-loss-4-idiots to see our latest reviews of new strategies for losing weight or click here on Consumer Product Watch - Weightloss Reviews.

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posted by Cheryl Levesque @ 3:42 PM