Why Weight

Tips to Help you Lose 10 Pounds

By Chris Campos


You don't need to read more obesity statistics, you need to learn how to lose 10 pounds. And fast. That's what most people want, how to lose weight fast. But it's just not the right way to go about it. If you really want to lose weight and keep it off, you'll take the steps that will get you there and keep you there.

There are no quick fixes to weight loss. You can lose 10-20 pounds in a month with some diet pills and other drastic measures but once you stop taking those pills or stop starving yourself the weight will start to come back on and you'll be right back where you started.

Get out of the habit of thinking you can do it overnight. Yes, you can try and lose weight quickly to look better for a date but if they don't like you for how you look then why would you want to be with that person in the first place? And remember, there are billions of other ones out there - men and women.

It takes about a month for a new habit to take hold. You need to do something for 30 days for you to be able to do it for the rest of your life.

Adding habits such as walking and exercising 2-3 times a week take time, motivation and discipline to develop.

Cutting back on your portion size is not easy. You may go for a week of eating healthier and then just one day you'll have a really bad day at work and won't care about what you eat or how much you eat that day and all your good work will be lost.

The key to success in losing 10 pounds or more is to keep at it, to keep trying and not giving up. Once you make up your mind to doing it, you're halfway there.

Learn more free tips on how to lose 10 pounds fast at http://www.howtolose10poundsfast.com

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posted by Cheryl Levesque @ 12:12 PM