Why Weight

How to Lose Weight Fast

By D. Reinhardt


How would you like to be able to lose 20 lbs in a month? And what if you could do this month after month. Do you think you this would help you finally get rid of that belly fat, or that extra 20-50 lbs, or more, you've been trying to lose for years? I know what you're thinking. Lose 20 lbs. every month? This is a joke right? After all, you've tried virtually every diet under the sun, exercise, and none of these worked for you!

If you're like most of us, you've tried low fat foods and that didn't work. In fact low fat foods have been popular for more than 15 years, yet we're getting fatter and fatter.

You've also probably tried low calorie diets and learned that they don't work either. You might lose a few pounds during the first few days, but then your metabolism adjusts to your reduced caloric intake and you reach a dieting plateau.

And what about that low carb diet you tried a few years ago? It was probably too strict and too difficult to follow and robbed your body of too much energy.

And what about all those diet pills you see advertised? Do they really work and how safe are they? It seems like they are constantly being pulled off the market for health and safety reasons.

What about exercise? Did exercising get rid of your belly fat? Or if you're like me, did that health club membership just go to waste? And that exercise equipment you bought through that infomercial is probably just collecting dust in your basement. I think we all hate to exercise.

I think what we've all learned is that low calorie diets just don't work. We also know that eating less isn't the answer. And all those "fad" diets and pills are fraught with uncertainty and potential health risks. Obviously the way to lose weight has nothing to do with starving ourselves or even exercise. So the solution to fast weight loss must be something totally different.

If you finally want to get rid of that belly fat, or that extra 20-50 lbs. or more that you've put on over the last 10-20 years, you have got to do something completely different.

The inside scoop on dieting is that we're overweight because we're eating the wrong foods, we're consuming the wrong types of foods, and we're also eating meals in the wrong patterns each day.
The food that we eat can either make us fat or thin! We get fat because we don't eat the right foods at the right intervals each day.

We have gotten overweight by eating the wrong foods; therefore, we can get slim by eating the right foods at the right times each day. It's just that simple!

Did you know that our brain controls the release of 2 Fat Burning Hormones after each meal?

These 2 hormones are controlled by the foods that we eat!

To manipulate these hormones so that after each meal our body will produce more fat burning hormones, we need to eat more than 3 times a day. This may be hard to believe, but Food Is Not The Enemy.

Food is like a light switch, which can turn fat burning on or off. Of course, you must eat the right meals in the right patterns each day. Obviously you can't eat fried chicken and ice cream 10 times a day and lose weight.

So what is the secret to losing 20 lbs. every month?

Calorie shifting is the SECRET. This means that our body must be given different types of calories each day to confuse our metabolism and force faster fat loss to happen. You see our body doesn't know how much food we'll eat tomorrow or the next day. Our metabolism always burns calories based on our eating habits during the past few days, for it assumes that we'll continue to eat in the same way.

Therefore, we need to shock our metabolism by doing something we've never tried before. We are NOT going to continue eating the same types of calories and meals for more than a couple of days at a time, and we're going to lose a lot of weight by doing this.

To make this work, we need to constantly alter the types of calories we consume. And if we do this then our metabolism will burn all of the calories we eat. Then, when our metabolism has finished burning those calories, it will find the nearest fat tissue in our body and burn that too!

To lose 20 lbs. every month, our diet menu needs to be shifted every few days, and this is something we've never done before, and this is why we've never been able to change our body when dieting.

Naturally, in order for this dieting technique to work, we also need to eat foods which are "fat burning compatible", because the foods we eat must be easy to burn so that our metabolism will burn them entirely and then switch to burning our fat tissue after that.

Doesn't this make a lot of sense? Low calorie diets don't work. Low carb diets don't work. Fad diets and diet pills don't work. Exercise alone doesn't work. We need to do something totally different!

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posted by Cheryl Levesque @ 10:31 AM