Why Weight

How To Lose Weight Without Exercising

By Vitaliy Gershfeld


It seems impossible to lose weight without exercising right? Not true, it is very possible to lose weight without exercising and it gets better. You can lose even more weight with a dieting technique called calorie shifting than you would with exercise alone.

Calorie shifting is a method dieting that forces rapid weight loss to happen by increasing your fat burning system and metabolism and keeping it high, causing you to lose a lot of weight in a very short time. It's very common for people to lose up to 10 or more pounds in less than 2 weeks with calorie shifting.

Now before we continue I just want to let you know that exercising is still a very important part of life. And losing weight without exercising is easy with calorie shifting, although I still recommend you exercise for other health purposes.

Calorie shifting itself is really meant for people who need to lose weight fast and safely and don't have the time to devote to exercise. Calorie shifting is designed specifically for this because you can continue eating your favorite foods and continuing your daily life without changes. The only thing calorie shifting requires is that you eat more food, but in a certain way.

It sounds unusual that losing weight by eating more food is impossible but with calorie shifting it is not only possible, it's proven. Calorie shifting is done by eating 4 or more meals a day and constantly mixing up the calorie values of each meal, then changing the order in which you eat day after day.

That's a lot of info but is in fact very easy once you understand how it works. The secret behind the calorie shifting effect lies in the shifting of calorie values in every meal you eat day after day. When you eat in a certain order while calorie shifting, you can trigger your body to increase it's fat burning system and raise metabolism very high. And if you keep at it, you can lose a lot of weight. In fact many people who try calorie shifting experience weight loss on the first day. It's all about knowing which way works best. And again you can lose weight without exercising with calorie shifting.

Calorie shifting is an amazing and flexible diet that anyone can do. It is much safer and more effective than diet pills, rigorous workouts and starving yourself. If you need help with calorie shifting you can click here to get more information including step-by-step instructions, important guidelines and helpful resources!

-----------------------------------------------------------------------
FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit: www.ebooks4selfhelp.com
-----------------------------------------------------------------------

Get a Free Yoga e-Book & Free Report

posted by Cheryl Levesque @ 8:51 AM