Why Weight

Getting Rid Of Love Handles

By Vitaliy Gershfeld


Getting rid of love handles has become a very annoying task because there are so many different ways people are told they can lose them. But the fact is most of them take too long to accomplish simply because people are taking the harder route! The harder route being sit-ups and conventional dieting.

Most people assume that the answer to getting rid of love handles lies with doing sit-ups, taking fat burning pills, or conventional dieting. The problem with these is that:

Sit-ups don't work well because the love handles contain thick fat that is ridiculously hard to burn by doing sit-ups. The thicker the fat in the love handles, the longer it will take you to get a result out of them. People who do sit-ups and see no results then do them more often and end up hurting themselves without seeing any results.

Taking fat burning pills is unnatural and can have unhealthy side effects. Drugs force the body to do something that isn't natural to it and when that happens, you can do alot more bad than good to getting rid of love handles.

Conventional dieting like sit-ups also works very slowly because the thick layer of fat which creates love handles is also going to be too hard for conventional dieting to get rid of.

Now here are several things you can do to help you get rid of love handles:

Drink plenty of water and do not eat fatty foods such as fast foods and junk foods. Doing so will stop making the fat creating the love handles weaken and then doing exercises will have a much better effect. This can take sometime but it's easy to implement into your life and requires little or no effort.

Walk-Jog-Run for up to 30 minutes a day. This helps drill your metabolism which will slowly burn the fat. It works better than doing sit-ups because your whole body will be working. Don't overdo it though. Just walk-jog-run at a comfortable pace and if you need to take a break just walk, don't stop. Makes for an excellent routine. You'll be getting rid of your love handles safely and in a healthy manner.

Although these 2 tips can help greatly in the long run, many people want fast results. Some have planned events coming up and want to look good for them and don't have time to invest in the above tips.

If you want to get rid of love handles fast and safely, there is a 3 step method that works wonders and has shown incredible results.

It's a combination of 3 fast acting techniques that soften the fat in love handles and make the body burn it away quickly, cleanse the body causing weight loss and getting rid of that fat for good and then toning what's left into muscles so you can look great. This is a process that works in less than 2 weeks and you can find it right here.

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posted by Cheryl Levesque @ 9:19 AM