Why Weight

Apple Cider Vinegar Can Help You To Lose Weight

By Paulina H K Jenkins


Apple cider vinegar is derived from the fermentation of apple juice. Since Ancient Egypt it has been a home remedy for many ailments. About 370 BC the Greek physician Hippocrates prescribed it to treat many health problems. He applied the antibiotic, antibacterial and anti-inflammatory properties of this mixture to combat a wide range of health complaints.

A group of four thieves at the times of the black plague during the Middle Ages made a drink from apple cider vinegar. By drinking this mixed beverage they were able to successfully protect themselves from the plague victims. This later became the Four Thieves Vinegar.

In Ayurvedic apple cider vinegar is often used with gotu kola to revitalize skin. Due to its antiseptic properties it is effective for treating acne. The diluted version can be used topically on bites, dry itchy skin, cuts, burns and calluses.

Apple cider vinegar is often used to treat leg cramps, joint pains, osteoporosis and arthritis. It can also lower cholesterol and blood pressure. It helps to fight infections, sinus problems, sore throat, nasal and chest congestion. Furthermore, it is very beneficial for digestive disorders such as heartburn and acid reflux.

Apple cider vinegar is proven to be of great value in weight control and weight loss. It fights obesity by stimulating the body's metabolism and breaking down fat deposits. It is usually taken before meals in liquid or pill form. For best result incorporate a sensible diet and exercises.

Drinking lots of water is vital for success and to flush out any impurities. Many people have succeeded in losing weight with the help of apple cider vinegar.

You can purchase apple cider vinegar in pills, capsules and liquid form. The standard dosage for pill is 285 to 300 mg twice daily. It is safe and non toxic with minimal side effects. Because of the acid content it may cause stomach upset. It must not to be used in conjunction with drugs for high blood pressure.

Apple cider vinegar is a good dandruff treatment. Combine cup of water with the same amount of it to use on your scalp for dandruff. As an aid for digestion mix 2 teaspoons of this vinegar and honey with 8 oz of water either warm or cold. Sip this mixture through out the day.

Today apple cider vinegar is sold by health food companies worldwide for a range of ailments. It is an effective, natural and inexpensive remedy. You can use it for cats, dogs and horses too. We can no longer ignore the health benefits of this fermented juice. It is a handy item that we should keep at home.

About the Author: Paulina Jenkins has a blog http://www.alternativemedicineviews.blogspot.com/ with information and guidelines on plants, herbs that are used as alternative medicine.

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posted by Cheryl Levesque @ 1:49 PM