Why Weight

How To Get Rid Of Love Handles

By Darryl Hunter


Todays fast paced society, where everything is instant, has created an underlying problem for people and it's affecting their health and well being. It almost seems impossible, but in todays fast paced society people are actually becoming less active. This combined with bad eating choices is leading to weight problems for millions of people world wide.

One such problem this is creating for people is the development of what people have affectionately called 'love handles'. Love handles are the rolls of fat that are found around your mid section. It may be a catchy name but for millions of people that have them they are not a good thing to have. They make your waist look bigger than it is, they hang out over your pants, they're uncomfortable and they make most people very self conscious.

The two main factors which contribute to love handles are:

1/ Diet - In todays now! now! now! environment people would prefer to have take aways than take the time to cook a healthy meal. What was once a great solution, you drive to a window place your order and by the time you get to the next window your meal is ready, is now part of the problem. Modern diets are high in fats and processed foods and people are not getting the good nutrition they need. Not only are they not getting good nutrition but they are feeding their bodies fats and sugars and these are being stored in the body leading to weight problems.

2/ Exercise - Although life is fast paced these days people are becoming more and more inactive. People don't have time to exercise or work out. If people are not exercising then they can't burn the calories they are taking in through their diet. If you don't burn enough calories in your day then they are stored as body fat.

If you want to get rid or love handles, the good news is that it doesn't have to be hard. It will take some work but the results are well worth it. With the right diet and a work out programme that suits you you can lose that unwanted body fat. The hardest part is getting the motivation to start and then to carry it through.

You don't need to be in the gym 6 days a week or live on salads. You just need a step by step plan that shows you the best exercises to burn fat and how to engineer your diet so that your not going with out but at the same time you are losing your love handles.

Darryl Hunter has a degree in Anatomy and a keen interest in health. If you would like to find out more about a guide that will show you how to get rid of your love handles once and for all Visit: http://ridoflovehandles.blogspot.com/
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posted by Cheryl Levesque @ 11:47 AM