Why Weight

Weight Loss - How To Use Resistance And Strength Training To Burn Fat

By Franck Silvestre


There is a lot of fat loss information out there. A good method to lose weight is doing exercise regularly. You will be burning a lot of carbohydrates and that's important.

When you understand how your body work, it's much easier for you to achieve the result that you want.

First, you don't have to buy any sophisticated software or tool to burn fat. I don't. And in fact I found these tools to be a waste of time.

You need to practice instead of just thinking about how you can become slim and get six pack abs. Let's face it, all exercises are not created equal. In fact, many people don't seem to achieve the results they want even if they follow their workout religiously. There's no secret. You need to learn from people who are already master at what they are doing if you want to finally get rid of belly fat.

What is my preferred method?

Since I am a martial artist, my method to burn fat is different than most body builders out there. I use interval training to burn carbohydrates. I can't just concentrate on burning fat because I need to gain muscle as well. I don't want to become weak if you see what I mean.

For this, I use resistance and strength training.

Many people like to do 10 reps per set, but I prefer to stay in the 6 and 8 reps per set range because I found that it more efficient than 10 reps. You need to adjust this according to your body weight and experience because everyone is different. A good thing to notice is that before I start my normal workout at the gym, I always try to use the stationary bike when it's available.

What I do?

I am not the kind of guy to use the low intensity stuff. You know, when you use low pedaling and you don't have any resistance.

I found that what work best is to work start pedaling with a moderate resistance and increase it overtime. The bike is one of the best ways to train at intervals.

Finally! Discover a powerful weight loss system used by thousands of bodybuilders and people around the world to obtain low-low body fat level. Learn how you too can get rid of your stomach fat for good when you visit: http://www.positiveattitude4life.com/

Franck Silvestre is a professional Martial Artist. Visit his website today at Turbulence Training
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posted by Cheryl Levesque @ 3:24 PM