Why Weight

How To Lose Love Handles - 9 Love Handles Exercises To Show Off A Perfect Midriff This Summer

By Kaye Medalla


Who loves love handles? I guess nobody, since everybody is trying to get rid of it. As men and women age, a large percentage of them are going to pack on some unwanted fat on certain parts of their body. The most common area is at the sides of the waist. This is a biological reality that almost all of us are going to get through so why not prepare for it and counter this "biological phenomena" before it happens. So, how do you get rid of this pesky love handles?

How To Lose Love Handles

Losing love handles would require that you reduce your overall body fat. You have to get rid of fat by adopting a well-balanced diet in combination with a good cardiovascular exercise at least 3 to 4 times a week.

Love handles and fat along the hips and butt area are the most stubborn fats of all because they are always the ones who go away last so if you are a bit more overweight than the average Joe or Jane then you will have to work harder to get those desirable flat abs.

After a few days and when you start losing body fat, you will then have to add some firming body exercises to your regimen. Abdominal crunches will certainly help build up some muscles in your stomach area which will help burn fat faster and this would be great to strengthen your lumbar area to get rid of those lower back pains associated with weight problems.

9 Love Handles Exercises To Flatten Those Abs

Floor crunches

Hyper extended crunch

Inverted crunch

Ab flexion on leg-lift chair

Lying hip or leg rotation

Cable crunch

Reverse incline crunch

Hanging reverse crunch

Reverse bench crunch

When performing these exercises it is important that you avoid any start or stop motions and jolts. Do it in smooth and calm repetitive motions when doing the sets to achieve greater benefits.

Start losing your body fat by easing your way into it, I know most men are tempted to start with extensive strength training to get rid of love handles. Try to achieve a desirable weight first by cleaning up your eating habits through a diet plan that would fit your lifestyle and needs.

Looking for ways on how to lose love handles is not enough. You must want enough. Adopt a well balanced meal and perform consistent love handles exercise, with some determination those stomach fat will be gone just in time to look great in those bikinis this summer.

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posted by Cheryl Levesque @ 12:05 PM