Why Weight

Drop Unwanted Pounds Now

By John O'Riley


Calorie shifting is an extremely affordable and easy way to drop those unwanted pounds. There is no special food required, or low carb high fiber shakes to drink, and there is no membership program that you have to join, and certainly no meetings to go to. What it does take is a little time and planning, and as with any weight loss plan, having enough will power to stick with the program.

Everyone knows the biological basis for weight loss is burning the excess fat that our body contains. One of the ways that this takes place is to speed up your bodies metabolism. There are a lot of reasons people fail in there weight loss journey. People will often lose weight in the beginning of their diet program but over time, their weight loss decreases because their metabolism adjusts. Therefore your body burns less calories, and you are essentially in the same situation as when you started. That is, if they make it that far on their diet. Diets, powders, pills and such can all add up in the cost department, making one not want to continue, or simply not being able to continue. With calorie shifting, cost is not a concern, as you may consume and food you choose.

Your body becomes unaware of what you are going to take in next, because you are constantly changing your caloric intake. This way, your body can not get familiar with the calories and will not adjust itself to your intake, and your metabolism will consistently burn. This can be done very affordable since some days you will take in more calories than others, and can sneak in that occasional 99 cent taco on lunch, but remember, you need to stay within your caloric limitations for the day.

Every day of the week you will eat a different number of calories. You need to maintain the calorie deficit required to lose weight, however within that, you may eat what you choose. If you on average need to take in 1800 calories, then there will be some days when you eat 2100 calories and some days you will only eat 1500. One of the best parts of a calorie shifting plan is that you do get that constant variety every day and do not get bored. Instead of trying some plan where you need to but expensive special food every month, do a little research and get more familiar with a calorie shifting plan. Both you and your wallet might be surprised with the results.

Go to BodybuildingGod.com and WeightlossXpert.com for more information on exercise and weight loss.
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posted by Cheryl Levesque @ 2:59 PM