The Best Weight Loss Programs For Women
By
Jennifer JolanHere are the best weight loss programs for women who are struggling to lose weight. If you're too busy to cook elaborate healthy meals... AND... you're too busy to get to the gym all the time, then read this now to pick up some tips on how to lose weight without having to spend much time on it.
Best Weight Loss Programs for Women
1. The quick diet way
I won't force you to abandon your favorite foods. Instead I need you to do a couple things to get your diet working for you.
First, I want you to use apples as your primary snacks. Eat 3 of them a day. If you make this compromise with me, then you can continue eating your favorite foods at lunch and/or dinner. If you can't even do this simple small thing, then you must think about whether you even deserve to lose weight!
Second, I want you to cook up a 1 pound bag of lentils as a soup. Then, each day for the next 7 days, eat a little of it. The amount of protein and fiber you get in this, especially for the price of about 77 cents for a pound, is nothing short of incredible.
Lastly, eat eggs as often as you can... hopefully daily at breakfast. Besides protein shakes, I consider eggs the best source of protein you can get. They're perfect to eat for breakfast because the protein in them will jumpstart your metabolism.
2. The quick exercise way
If I told you all you that you could lose a lot of weight fast if all you did was give me 5 minutes of your time each day, would you believe me? Probably not... and that's ok. But you can. Here's how... do hindu squats.
You need to know that these 5 minutes probably won't be easy for you. That's because for hindu squats to work great, you need to do them as fast as you can. You don't need weights or anything to do these, just you and your body squatting fast.
Got that... they're bodyweight squats. A general parameter for you to shoot for is to get in at least 100 squats in the 5 minutes. You can take short rest times while doing these, but I advise against it. Push past your tiredness and do these non-stop.
To be sure that you don't cheat this movement and your weight loss, I want you to touch your finger tips to the ground each time you squat down. This will keep you honest so that you squat down far enough. Make sure to keep your back straight and don't hunch over.
There you go... 2 of the best weight loss programs for women that you can mix and match as you see fit so that weight loss progress happens without you having to waste too much of your precious time.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click
http://www.weightlossguide4women.com/ to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now.
If you don't Lose 10 Pounds... I'd be QUITE surprised!
http://www.weightlossguide4women.com/Jennifer Jolan
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Weight Loss Menu Plan
By
Hyder KhanLooking for the ideal weight loss menu plan to help you achieve your goal of slimming down and reaching your goal weight? Are you looking for a weight loss menu plan that would help you achieve this goal without starving? Without going on some extreme fad diet that requires you to sacrifice your calories or your carbohydrates? Calorie shifting may be the answer.
Calorie shifting is a revolutionary new weight loss program that touts rapid weight loss on the order of 9 pounds every 11 days, which, for all intents and purposes, is just a tad shy of one pound of weight loss per day.
This extreme weight loss is not achieved by reducing the number of calories or carbohydrates that you consume. On the contrary, you can achieve these astounding weight loss results by shifting the types of calories that you consume, rotationally from meal to meal, and from day to day.
In other words, you would be eating a balanced diet of plentiful food from all four of the major food groups. The only twist is that you must divide up your diet into different calorie types. And you must shift the calorie types that you consume sequentially at each meal. For example, you might have meat and fruit together at one meal. Or you might have meat and dairy together at another meal. Or you might have dairy and vegetables together at another meal. You might have a day that emphasizes mostly on fruits and you might have another day that emphasizes mostly on dairy products.
By shifting your calories in this manner, you are capable of literally manipulating your body's metabolism, at will, to burn your body's fat stores for energy.
There is no need to count calories on this diet. Therefore, you are free to eat as much quantity of food as you desire at each meal, until you reach the brink of becoming too full.
Can you really lose 9 pounds every 11 days on the
Calorie Shifting diet?
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Best Exercises to Lose Belly Fat
By
Johan KnutssonLife is a beautiful gift from nature. We all know this as a matter of principle, but what makes life truly enjoyable is having the health and physical capacity to live to the fullest. It's all about standing inside looking out at the cold, rather than standing outside in the cold looking in. But very often, we forget the power of being human, the power of choice. We just go with the flow, and often the flow drowns us. In pursuit of academic excellence, pulling in long working hours, hectic weeks, pressure to socialize, meeting expectations of family and friends, all round pressure to succeed, etc, all lead us into the zone where we come last. And then you're there...about to receive your degree or that award of the year you've wanted so much...and you pick out this great outfit...and it looks like it was made for anyone but you. Sad isn't it? Tragic if you ask me. And it's not just about looking good, it's also about feeling good. If you have a great figure, you know it; whether you're wearing a T-shirt or an executive suit. And with this conviction of good health and physique in your mind, you carry yourself with grace.
What most of us struggle with is a little extra weight around the mid-section. This small area has a remarkable natural gift...it can make itself visible with even the tiniest help from excess fat. So has someone discovered a cure to belly fat? You bet. Here I will share with you some time tested basics. With patience, commitment, perseverance you'll be delightfully surprised at what you've accomplished.
Let's get started:
1. Know where you stand: you may have talked yourself into thinking you're horrible obese, when in fact you may be only a bit overweight. The real reason behind the rather loose outlook of your muscles may be the lack of exercise they get. So before you go nuclear on your diet, check where the real problem lies. This is http://www.caloriesperhour.com/index_burn.php a useful website. It tells you whether your weight, in correspondence to your height, is correct or not. You may be underweight, normal weight or overweight. Please note that being underweight is something you should discuss with your physician. This step will let you know what your target weight should be.
2. Make a List of the things you eat: this will give you a clear picture of the things you eat. Categorize them into groups like proteins, carbohydrates, fats, etc. take a look at what group makes up most of your diet. An ideal balanced diet falls on the following parameter;
a. 35% Protein- lean protein like that from beans, nuts and certain vegetables
b. 35% carbohydrates-high fiber are the best quality
c. 30% fats-this means healthy fats like olive oil
3. Walk/jog on a regular basis: by no means are you required to run a marathon. But putting your entire body in the habit of light exercise. Devote 30 minutes at least three times a week to jogging or aerobics.
4. Climbing stairs: surprised? So was I. this one singular exercise has given me great results. Right after you do warm-ups such as stretching or jogging on a spot for five-ten minutes, climbing a flight of stairs for 10 minutes can get your whole body pumping. Gradually increase the time with five minutes every week. You'll see guaranteed results in 2 weeks. No crunches needed!
5. Hold in your tummy: you'd be surprised at how much the little things in life accomplish. This is one of them whenever you remember during the day, suck in your stomach. It keeps you muscle tight and stops them from getting loose or short, both are unhealthy.
6. Be patient: don't rush your body, you'll pay for it. From acute spasms to sever muscle damage, all can be the result of over doing it. Warm-ups are for this very reason, very important. So is knowing when to quit. If you feel pain at any point, quit during your work-out, quit!
Wish you all smiles in you dream outfit when you take that award and throughout your life!
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Quick Weight Loss Diet Tricks - It's Cheating, But it Works!
By
Jennifer JolanHere are some quick weight loss diet tricks that will give you a nice "SURGE" in weight loss. Nothing too hard or complicated. If you follow my advice, you will lose weight. If you're highly motivated to lose weight, but you're really busy, then read this now to empower your weight loss and make it easy and not a tough struggle.
Quick Weight Loss Diet Tricks
1. Eat something 5 minutes before your meal
What to eat? One of these 3 things... an apple, a vegetable salad without salad dressing, or some vegetable soup you made yourself.
Why do this? Because this will have a "crowding out" effect on the foods you eat at the meal. The foods at your meal will be higher calorie foods that have less nutrition calorie for calorie.
So you crowd them out by filling yourself partially up BEFORE the meal. This will result in you eating less of the meal. This is a simple trick that allows you to continue eating your favorite foods while your diet improves.
2. Eliminate liquids at mealtime
Liquids during your meals cause you digestive problems due to the dilution of the enzymes your mouth and esophagus create for pre-digesting the food. Since the liquids weaken and dilute these enzymes, the foods get down into your stomach almost in whole. NOT GOOD!
The easy way to correct this and help your digestive system accelerate your weight loss is to drink a liquid 10 full minutes before you take a bite of your meal and 5 minutes after you finished the meal.
3. Eat protein at every meal
Protein is a natural metabolism booster. It also helps to slow down the digestion of simple sugars. This helps keep your blood sugar levels from spiking up and causing you to convert carbs into body fat. I recommend at least 15 grams of protein at every meal... MINIMUM.
Use these quick weight loss diet tricks to "CHEAT" your way into some easy weight loss.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click
http://www.weightlossguide4women.com/ to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised!
http://www.weightlossguide4women.com/Jennifer Jolan
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Guidelines on Finding a Fitness Trainer
By
Johan KnutssonOverweight or obesity is the most common issue in today\'s age and it is growing rapidly. These weight problems are relevant mostly amongst younger age groups. Weight gain takes place gradually and slowly, with the passing time and with the increase in age. Weight causes many health issues and disorder. For example, hypertension, depression, anxiety, high blood pressure, diabetes, increased level in cholesterol, various heart diseases, thyroid and many other disorders and illnesses, are caused due to abnormal weight gain or over weight. To curb this problems various healthy and fit measures should be taken in stride, from proper eating to doing various exercises and work out routines.
A person must plan his or her diet, maintaining a chart is a convenient and the best way, to keep a check in your weight. The eating plan should include all the food groups, like proteins, carbohydrates, vitamins, minerals, salt, fat, water etc. This makes up a balanced diet, therefore, helping the body to take and sustain all the necessary food groups in the correct proportions. A healthy diet would always help in the process of weight loss and aggravate the procedure of calorie or fat burnt. So, proper eating is a significant factor in the weight loss routine.
Exercising is also an important factor in the weight loss process. Doing exercise and workouts creates energy and increases the metabolic rate of the body. Exercises like, walking, jogging, cycling, jumping the ropes and doing various mild exercises for at least 30 minutes a day. Doing various vigorous exercises and work outs like aerobics, weightlifting, swimming, etc, also doing exercises by using different exercising equipments.
But the best way to lose weight is by employing a fitness trainer, for the trainers are usually professional and are well educated in health and fitness. These trainers provide the clients with the apt and proper instructions, guidelines and other important information on weight loss.
The best place to find a fitness trainer is by searching various clubs and fitness training center. If the club is closer to the clients house then it becomes much easier for the clients to do work outs and exercises. They would also get the enthusiasm to under take the exercising and work out routines.
One must keep in mind that the professional trainer is well adapted and educated, having all the knowledge of health, fitness etc. He or she should know individual clients needs, requirements, their limitations, stamina and all the vital information of the client.
Another important guideline is that to get the proper knowledge regarding the kinds and types of weight loss programs and routines, that the trainer would make the client undertake. The client must see to it that the employed trainer is a certified professional, as the trainers are also the clients guide, counselors and therapist; therefore, it is the most important aspect, that the client should get all the required information before employing a trainer, for his or her weight loss routine.
By following all the above guidelines, a person can get the proper trainer and is able to lose weight and reduce all the extra fat from the body.
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10 Flat Stomach Tips - Get Ready For the Beach
By
Dr. Steve TuggleThese flat stomach tips will help you lose belly fat and get flat abs for the beach next summer. We all would like to look our best out on the beach next summer. Maybe your goal is 6-pack abs or maybe you would just like to get your abs flat.
No matter what your goal is these tips will help you lose stubborn belly fat and look your best.
10 Flat Stomach Tips:
1. Do take the time to come up with a plan. Most people fail at this point. You need to know where you are going, how you are going to get there, and when you are going to get there. Sit down and write out your plan to get flat abs.
2. Don't expect to lose more than 2 lbs. of fat each week. Most people have unrealistic goals. Crash diets promise you 10 lbs. of weight loss in a week. This will be fluid and muscle loss. Your goal is to lose belly fat.
3. Do eat breakfast. Research has demonstrated that most overweight people skip breakfast. This is one of the most devastating things you can do if you are trying to lose stubborn belly fat. Skipping breakfast will only cause your belly to hold on more tenaciously to its extra fat. This is one of the most important and easy to implement of the flat stomach tips.
4. Don't forget about protein. Protein helps keep your blood sugar level stable. This will help keep you from snacking all day. You will also fill more full when you eat a small portion of lean protein at each meal. It is especially important to eat protein for breakfast to make sure you get the day started on the fat-burning track.
5. Do eat the right carbs. Your body needs carbs; the right ones. You need to avoid the simple carbs and eat plenty of fibrous carbs. Fibrous carbs will keep you full without having to consume high numbers of calories. Not only will these help you lose belly fat but there are also many health benefits such as cancer and heart attack prevention.
6. Don't go a long time without eating. Forget about eating one or two meals each day to lose weight. It won't happen. You have to keep your metabolism revved up in order to lose fat. The way to do that is by eating sufficiently all day. You should be eating a small meal every 3-4 hours.
7. Do get daily exercise. This might not be one of the most popular of the flat stomach tips but it is the one to really ramp up your fat loss. Getting plenty of aerobic and anaerobic exercise will help you reach your goal much faster than if you try dieting alone. Even walking 30 minutes each day will have a dramatic effect on your weight loss.
8. Don't eat large portions. Everything is super-sized today. It isn't just the french fries and soft drinks at fast food restaurants. You can find super-sized frozen dinners and in fine restaurants. We simply do not need such large amounts of food. Remember, when you eat in excess, the excess is stored as fat.
9. Do drink plenty of water. This is an often overlooked part of a weight loss plan. Yet, bodybuilders use this to develop their 6-pack abs. You can help get your abs flat by drinking adequate amounts of water each day.
10. DON'T GIVE UP! This is the most critical of the flat stomach tips. Perseverance and patience are essential if you are to get flat abs. It isn't easy to lose stubborn belly fat. If you will persevere with a good plan you will reach your goal. Never give up!
Learn the secrets to flat abs and start planning your beach vacation. Get your flat abs for the beach at
http://flat-abs-secrets.com/Dr. Steve Tuggle is the Head Coach at Elite Wellness Coaching. He is a practicing dentist, certified personal trainer (ACE, ACSM), certified wellness coach, life coach, ordained minister, and internet entrepreneur.
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10 Realistic Reasons to Lose Weight
By
Robert BulkaThere you go again, stuffing another jelly donut down your throat. What are you doing? How many times do you catch yourself saying I shouldn't but you keep doing it anyway. Now you're angry and tired and out of shape and overweight. I know it's hard. Losing weight is no fun but if you change your attitude about it you've won half the battle. You know why? Because if you think negative, negative things will happen. If you don't think positive you've already lost. Here are 10 reasons why you must lose the weight so you don't end up living by yourself in a cocoon. 10 benefits of Losing Weight:
It Can Save Your Life
Maybe not right away but over time you can die from your weight. Slowly like Diabetes or fast like a heart attack or stroke. As you get up in age so does your chances of having a fatal heart attack or stroke. If you've got extra pounds on your frame, you're even more vulnerable.
Stay Happy
Staying cheerful is always a great way to help lose the weight. Set small goals for yourself and realize them. Making and meeting these goals will help you feel good about yourself. And the process will likely continue.
Get That Confidence Back
Nothing like not going to beach, or the picnic, or the barbecue just because you are self conscious of your weight. Staying on your weight loss program will give you lots of confidence. Become active in events will too, like becoming a volunteer.
Oh The Embarrassment
You're going to the Boardwalk and you're dressed in Black Pants and a long shirt. No, I don't think so. You get the point.
Life is Short - Enjoy It
Get your butt out of the living room and into the great outdoors. Take advantage of the distraction and get that energy from the sun. Life is too short. If you talk about losing weight, and you keep talking about it, you'll never do it. And time is precious.
Feel Good About Yourself
What else can you say? It's the reason for it all.
Feel Less Tired
Carrying an extra ten, twenty, thirty plus pounds can be tiring. It's fine to go from your home to your garage, from your garage to the car, from the car to the parking lot, from the parking lot to the elevator and from the elevator to your office. Once there you sit on your butt until the end of the day. At that time you reverse the process and end with a big ending - On the couch. And you're tired now? What if you actually did something?
Make Your Family Happy
Come on? Aren't you tired of your wife, kids or parents harping on you to lose weight. You think they are doing it for their health - NO - your health. But seriously, why have your family worry about you being around for awhile. Get a plan and put it in action.
Your Old Stuff Fits
Holy cow I haven't worn these jeans in 5 years. Now that's one benefit you can't say enough about.
Don't Feel Guilty Eating Out
Don't you hate it when people give you the evil eye at a buffet table. They think you're going to eat the whole thing. Take some pounds off and become one of those evil eyes.
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Exercising Common Sense
By
Henry M JohnIf you're overweight, here are a few questions to ask yourself:
• Would you like to lose weight and feel better mentally and physically?
• Would you like to significantly reduce the risk of a heart attack or stroke?
• Would you like to protect your heart and live longer?
• Would you like to reduce the risk of getting cancer?
• Would you like to stay younger and be able to live a long and healthy life?
These questions are 'no brainers' really, aren't they? Each one of them share a common thread - exercise. If we take regular, intentional exercise we significantly reduce the risk of attracting disease and improve our quality of life.
Too many of us lead a sedentary lifestyle these days. We spend hours sitting in front of the television or the computer; we don't have to forage for our food; we have easy access to vast supplies of relatively cheap, high-calorific food - we can even have it delivered to our door. We can eat ourselves silly without moving a muscle. When we want to go somewhere we just jump in the car or take a bus or train or plane and, hey presto, we're there! It's all so easy. We are caught up in this modern-day lifestyle whether we like it or not - and it's killing us!
The consequences of a lifestyle where there is such a low level of physical activity is starting to become more and more apparent. An increase in the number of people who are overweight ...yes! An increase in the instances of heart disease and stroke...yes! An increase in cancer rates in people who are overweight or obese...yes! An increase in diabetes...yes! An increase in the number of deaths associated with being overweight or obese...yes! It's not a pretty picture. Is there an answer? There most definitely is.
If we want to lose the pounds and maintain a sensible weight, if we want to lead a happy, healthy life and feel mentally and physically well, all of us need to take regular, intentional exercise.
Regular, intentional exercise is no big deal. It doesn't have to be difficult. It doesn't have to be a chore or painful. The fact is that the thought of exercise is always far worse than the reality. The reality of regular, intentional exercise is that it can enjoyable, and fun too.
For many people the idea of taking regular, intentional exercise conjures up thoughts of making a public exhibition of their lack of fitness, of pain and sweat and misery. It doesn't have to be like that at all.
The simplest (and one of the most effective) way of taking exercise is to walk. Walking is simple, natural and doesn't require any special skill or equipment - other than a good pair of shoes. In the past, running was thought to be the most beneficial aerobic exercise, speeding up your heart and getting your metabolism going, but these days research has proved that walking is able to give you the same long-term health benefits as running - with a lot less risk and a lot less sweat.
Running is perhaps more time -efficient, but fast walking delivers the same benefits. Getting started is always the hardest part, but once you've got going you'll find it easy and you'll start to really enjoy it. You need a Personal Exercise Plan that doesn't drop you in at the deep end with an exacting exercise programme. You need something that sets out a gradual programme of exercise that builds up slowly and gently to a level that you feel comfortable with, and that gives you maximum benefit.
Getting the exercise habit is so important. It's important if you want to achieve long-term weight loss. It's important if you want to be healthy. Get the exercise habit - get the slim habit - and you'll feel better in yourself and about yourself.
A Well known speaker, writer and commentator on diet, health problems and behavior change, Henry John has a particular interest in changing behavior through
learning new habits Learn more about how to
lose weight permanently by learning new habits.
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How to Lose Weight Without Exercising
By
Ann G BrownMost people will tell you that in order to lose weight, you need 2 things: diet & exercise. That's the standard line. However, its not true. Although it may not be the best idea, it is totally possible to lose weight without exercising.
Do the math.
It all comes down to simple math. You need to burn more calories than you consume. If you create a calorie deficit, you will lose weight without even exercising. For example if you expend or burn 1700-calories each day ,then you need to take in less than that amount to see results.
Calorie-Counting on Steroids
Many well- known diet plans are built on this very premise. Take Nutrisytem for example. The entire premise of that program is forced calorie counting. They send you pre-packaged foods for breakfast, lunch,dinner and snacks. You do not have to worry about counting calories. If you don't eat anything other than their prescribed menu, you will lose weight without exercising. How do I know? My husband and I tried the program. I knew my husband wasn't going to exercise so when I called to order Nutrisystem, I specifically asked," Is there any exercise required?" I was told that although it was beneficial, it was not necessary and that we could still lose the weight without exercising at all. The phone representative did suggest that exercise would speed up the results, but it was not a part of the program.
So what sorts of results did we achieve. Well, I think in about 2 months, I lost 4 pounds. But that's because the food really sucks. I just couldn't bring myself to eat it. My husband on the other hand lost 17 lbs his first month. I guess his palate is not as sophisticated as mine--and he never set foot inside the gym.
Nutrisystem is but one program that focuses on calorie control that works. Weight Watchers assigns points to foods, but essentially works the same way. Many people just use a simple notepad and keep track of their caloric intake.
The choice is yours
No matter which program you choose, the bottom line is the same, if you follow a strict diet, and create a caloric deficit you will lose weight without a single trip to the gym. However, exercise and Diet together are the 1-2 punch of weight loss. If you merely counted calories with little to no exercise , you would end up a smaller version of yourself. No leaner, no shaplier , just smaller.
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You Can Lose 7 Pounds in 7 Days
By
Terry WadeI know you can lose 7 pounds in 7 days if you will set your mind to it. If you are tired of seeing your midsection swelling out, here's what you need to do. In this article I'm going to give you 7 tips and if followed you will lose that 7 pounds in 7 days. All you need to do is decided enough is enough and that you are going to shed 7 pounds in 7 days.
First step, I'm sure you normally do this anyway but when you get up in the mornings fix you some breakfast. It is really the most important meal of the day. Breakfast gives your body the fuel it needs to jump start your day. Get out the scales and weigh yourself and you can keep a record of what you are doing. Plan your next 7 days so you are getting up a little earlier so you can at least workout in the morning by jogging or going for a brisk walk.
Second step, if you normally eat 3 meals a day you will need to increase it to at least 5 small portion meals and snacks. By doing this you will speed up your metabolism which in turn will burn more fat calories. Pick some healthy fruit snacks that have fiber. Fiber will help you lose weight also. You still need to include a 30-45 minute jog or weight training exercises.
Third step, this is going to be a cereal day. Get you some bran flake cereal and use skim milk. Also if you like oatmeal cereal that would be a good choice to. You should include at least 8 glasses of water each day. Water will help greatly in getting rid of unwanted elements in your stomach.
Fourth step, this step you need to make your 3 main meals a soup meal with veggies. Don't forget to have your fruit snacks in between your 3 meals. Include your 30-45 minute exercise routine.
Fifth step is to use body wrap method, this will help greatly in detoxifying your body, and you will be amazed at the pounds that you will lose. Only do a light workout today and let your muscles rest some.
Sixth step is to include your small portions of 5 meals again today of low calorie foods. Light exercise.
Seventh step is to have the body wrap done again and light exercise. Get the scales back out and if you have followed this plan then you should be at least 7 pounds lighter if not more.
This plan should only be used to pull off 7 to 15 pounds and is not for a long range weight loss plan. Don't forget to drink the water everyday, as it is vital to losing weight and it helps to keep your body healthy.
Terry Wade is a weight loss/fitness researcher and writer. You can go to this link here to get a
free copy of Fat to Fitness ebook. If you have any questions for Terry you can send them by using the link above.
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Exercising to Lose Weight Quickly
By
Kel IreneIf you are overweight and trying to find the best way to get healthy and lose some extra weight, then exercising to lose weight is the only solution. Some people may think if you diet you can lose weight fast and keep it off. However, in order to keep off unwanted pounds, you have to add some type of exercise routine to your daily schedule.
Exercising can be fun, if you make it fun. For example, there are some really intense calorie burning exercises like jogging, tae-bo, and kick boxing. You can join a gym and take classes like spinning or step aerobics or you can buy a mambo DVD and work out at home. The most important part is to start slow and build up your endurance so that you won't wear out too quickly. You can be tempted to quit if you start off with something really intense. Start off with something simple, like walking or biking.
The kinds of exercises that will help you lose weight quickly are called cardiovascular exercises. These exercises get your heart pumping quickly and keep you moving constantly. They are good for your heart and also burn maximum calories. In order to get the best work out you also need to do strength training exercises. Some recommended strength training and toning exercises are push-ups, sit ups, squats and Pilates. You can use free weights as well.
A mix of cardiovascular exercises and strength building exercises are the keys to losing weight quickly. With the cardio exercises you burn calories and with the strength training exercises you build more muscle, which allows your body to burn more calories. The more muscle you have the more calories you will burn. And your body will continue to burn calories even after you've worked out.
Start by setting goals and stick to them. Keep your exercises fun and simple and be sure to mix them up. Before you know it you will not only be losing weight, but you will also feel great too. So, stop delaying and start exercising today and watch the pounds drop off.
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Shrink Your Waistline Fast With These 3 Foods
By
Avy BarnesIn order to shrink your waistline, what you eat is incredibly important. In this article, I would like to talk about 5 powerful foods you should definitely have in your diet to help you shrink your waistline fast.
First things first. You will find it incredibly difficult to shrink your waistline, lose weight, and burn off fat without following the basic core principles of a healthy lifestyle. What are those basic principles? Proper nutrition, drinking plenty of water daily (1/2 to 1 gallon), getting plenty of sleep every night (7-8 hours), cardio exercise and weight training exercise.
Here are 3 power foods you should make sure you consume on a daily basis to help shrink your waistline fast.
Almonds - Almonds are an incredible food. Why? The health benefits of almonds is enormous. Almonds contain important healthy fats which are vital for your heart health, vitamins, minerals, fiber, and protein. All of this will help you with your efforts to shrink your waistline fast. Get this: it only takes a handful of almonds a day to accomplish this task!!
Fish - Fish contains a considerable amount of protein and healthy fats. It's lean, easy to cook, versatile, and very healthy for you. I recommend salmon and tuna.
Egg Whites - Egg whites also contain a considerable amount of protein. They also contain a ton of important vitamins and minerals. Adding this into your diet will help you with your goals to shrink your waistline and lose weight fast. You can have them for breakfast, lunch, or even a mid day snack.
To maximize your efforts to
shrink your waistline even faster, visit
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3 Diet Mistakes to Avoid at All Cost
By
Su JacksonThere's a huge amount of information available about dieting and weight loss, yet people are still making the same mistakes almost every day. I don't mean little lapses where you had a piece of pie that you shouldn't have had, but big mistakes that can lead to you failing to lose the weight that you're desperate to lose. But if you can avoid these mistakes, you can develop the attitude that will lead to permanent weight loss. Is this you:
1. You pick out a diet that is so complex that you have almost no chance of sticking to it. You search the kitchen for anything that does not fit the plan and throw it in the bin. You know for a fact that this is going to be perfect, and you'll stick to it 100%, and it is until something happens that makes you skip part of the plan, only once, but that ruins it and there's no point in continuing. In fact, you're never going to lose weight so you head off to the store and buy everything that you've thrown out and spend the next month piling the pounds back on as fast as you can. If this is you then you need to ask yourself 'Am I serious about losing weight permanently or am I happy 'yoyo' dieting, where I lose a few pounds and then enjoy the feeling of eating to put the weight back on?' You're better making small changes to your eating habits so that you have a slow but steady weight loss.
2. You treat your diet plan as a period of abstinence. You won't allow yourself to have any of your favorite foods until you hit your target weight. You have a fantastic diet plan and the weight just falls away, but then you reach your goal and then what? What you haven't done is train yourself to eat the 'bad foods' in moderation, so as soon as you get a taste, you go crazy and stuff yourself. Let yourself have a little bit of everything in your diet and you can learn to enjoy it in small quantities.
3. You need to set yourself goals that you can achieve. This is an absolute necessity for any diet or weight loss plan. Your goals must be clear and realistic. If you write them down you can look at them regularly and give yourself a reminder. You probably have an ideal weight in mind, but unless you are only a little overweight it is probably too far off to be of any use. A more realistic target would be to lose two pounds every week for the first five weeks and then one pound per week afterward until you reach your ideal weight. Some weeks you'll exceed your target and some weeks you won't reach it, some weeks you might even put a little weight on, but if you can keep track of your progress, you'll see that these ups and downs are a natural thing, and you can continue progressing to your perfect weight.
If you make a mistake while you're following your plan, don't panic! Treat it like riding a bike, if you fall off, just get yourself back on as soon as possible. Don't use your mistakes as a reason for giving up. The only chance you have of achieving your goal permanently is to decide that you are going to be a healthier person and stick to that decision. Eating normally means eating different amounts on different days. If you can learn to enjoy food in moderation, you have every chance of succeeding in your mission. Bon Appetit (but not too Bon, eh?)!
Do you want to lose weight?Do you feel that whatever you try to lose weight is a chore?Don't you wish there was an easier way?
Diet System Review can help!
Take a look at my
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Lose Weight Quickly - The Best Tips
By
Rikard IngvarssonLosing weight is not an easy task and so the success in this regard depends upon the strength of mind of the performer. But this is not the only problem. We often try to overlook the simpler methods to overcome the crisis and prefer to fix on the more elusive ones. Besides nowadays a lot of theories of losing weight are in vogue and this bewilders us often. However the final selection of any relevant program depends upon your prudence. But you should be careful in selecting the program so that you don't repent after the time period.
For all these you should be vigilant from the very beginning and take the necessary measures that suit your purpose. Well there are many people who prefer to go for the strength training. They know that the growth of more muscles burn more fat and hence one can lose weight quickly. But what they are not aware is that one shall have to toil much if he wants to follow the course of strength training. Besides his own physical structure also plays a considerable role in burning fat. If you are not so sure of these, it's better for you not to tread into this territory.
Well, you don't have to lose your heart. There are other apt ways also that may help you to lose fat and in a quick way.
The best of them is undoubtedly the natural way. If you can follow this you can succeed and do not have to work rigorously. However you must follow them religiously and impose self-discipline from the very first day. You are required to begin by making the habit of drinking a lot of water. This is highly effective and will help you in a lot of ways. Once you start drinking a great amount of water, you will become full more rapidly and eat less in all likelihood. The reason is that you are not having any need to eat like the past and on the other hand the same amount of calories is still being burnt by your body.
Again it's always better if you are able to drop the high calorie alternative drinks. We people are prone to drink vitamin water. You may be astonished to know that these contain a high amount of calories. It may be that you are drinking the vitamin water to fulfill some deficiency but there is also the presence of some uncomfortable ingredients in these. The suggestion to you is to get rid of these at once. You can decide on other fresh foods that are rich in vitamins to overcome the deficiency.
If you are a buff of junk foods it's the time for you to steer clear of all these. They are extremely injurious to health and also one of the main sources for excessive growth of fat.
There is also the need of exercises. As you are not conversant with strength training, you must settle on freehand exercises. You can do swimming, cycling, jogging running and also walking. But always maintain a perfect discipline.
You don't need to fail trying to
lose weight. There are good methods if you want lose weight quickly without changing your lifestyle dramatically. Learn more about it
here.
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Lose Weight Easy and Effectively
By
Katey LynneTo lose weight easy and effectively, you will have to be prepared to make changes, and a full commitment to yourself. You can stay motivated by setting some simple goals such as losing five pounds, drinking an extra glass of water a day, or taking a thirty minute walk every few days. Just remember not to be too hard on yourself.
Continue Reading and it will be Easy to Lose Weight
We all need a basic amount of calories to keep our bodies functioning properly. But sometimes we consume more than is required. What do you think will happen to those extra calories? Well they get stored as fat! The body will just store these extra calories and we will gain weight.
Every 3500 calories you store will result in 1 pound of fat.
But how many calories do we need? Let's Find Out
We need to know our own Basal metabolic rate (BMR) so we know exactly how many calories our bodies can burn while at rest and prevent it from storing the extra fat. By now you should be able to see how important this information is lose weight easy.
To find out your BMR you can use various free calculators found on the web. Or use this formula to get an estimate. (Your weight) x 10 = (Your BMR) Great! Now we have powerful information that will help us lose weight easy.
Lets say your BMR is 1500. Well now we know we should only eat 1500 calories a day to keep our same weight. WOW how much easier can it get! We want to lose a pound this week so lets do the math. So lets figure out our total calories per week 1500 x 7 (days week) = 10500 per week now lets subtract 1 pound (3500 calories)
10500 - 3500 = 7000 calories per week. Lets figure out how many per day 7000 / 7 = 1000.
Eat 1000 calories per day for a week and lose 1 pound. (Keep in mind this is an estimated BMR)
So now you know how to stop adding onto your weight, and can start working on the extra 20, 30 or 100 pounds you need to burn. People who have a quicker metabolism can burn fat a lot quicker, thus why exercise is so important. But wait. There are simple things you can do to speed up your metabolism.
Easiest of them all is changing how you eat. Don't skip meals and eat more of them! Yep, start eating 5-6 meals a day but limit them to smaller portions. Eat more foods that speed your metabolism up as well, such as protein, fruits, berries, peanuts, beans, spicy foods like chili peppers. Drink as much water as you can!
Your body may not fill up on smaller portions, but don't worry it will adjust to it in time. To help you get through you can eat more fiber, it will fill you up quicker and keep you full longer. Start out slow with the exercise too, you can use simple tasks like parking at the back of the lot, or taking the stairs whenever you can, having more sex, or lift weights (objects) while watching a TV show! Exercise can be fun to.
It can be easy to lose weight you just have to take action and commit yourself, It wont get any easier than this! Remember, to start out slow, and you will succeed!
Katey Lynne maintains a website about
Lose Weight Easy Programs For All.
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Fat Burning Facts
By
Will GarrettThere have been many studies done on the bodies fuel sources and at what level of exercise you burn the most fat. Your body uses a mixture of glucose and fat for fuel and sometimes in extreme conditions your muscle is used for energy. When you need quick energy you are using your glucose supply. If you sustain that level for a period of time your bodies ratio will switch from mainly glucose to mainly fat being used. You won't stop using either fuel source, the ratio will just shift a bit.
* Fat burning fact #1
For weight loss purposes it doesn't matter what source you are using .The bottom line in weight loss is burning calories.The longer and harder you work out the more calories you will burn. If you want to lose one pound a week you will have to burn 3500 more calories that week than you took in. Or cut 300-500 calories out of your diet a day. You don't need an expensive gym membership for this either. Walking fast for one or two hours a night will accomplish this.
* Fat burning fact #2
Food is your best weapon in your weight loss program. There are a large number of foods that will aid in increasing your metabolic rate. Soybeans are rich in Lecithin and will shield your cells from accumulating fat . Citrus fruits contain vitamin C which reduces the effectiveness of fat by diluting it. In turn making it easier to flush from your body. Apples contain pectin in them which limits the amount of fat your cells can absorb. Garlic oil has a protective quality that will help reduce fatty deposits. High fiber food can slow the rate at which calories are ingested. It helps reduce fatty deposits and has a cleaning affect on your cells. The list of quality fat burning foods goes on and on. So don't cut out food from your diet and expect good healthy weight loss.
* Fat burning fact #3You need five or six small meals as apposed to three large meals a day for optimal weight loss. It's easier for your body to digest smaller meals,it will keep your metabolism running strong and you won't be so hungry at meal time.
* Fat burning fact #4Anything worth while will require some preparation. You need to tell your family and friends what you are doing and ask for their support. This will help your motivation.Plan your meals and snacks ahead of time.This sounds like a pain but it really isn't once you get used to doing it.
* Fat burning fact #5
Getting on a good program that will help you build your menu based on foods you like is also very important. One that will help you track your success and educate you on proper nutrition.
A good support of family and friends and armed with a little knowledge and you will be on your way to that beautiful body you deserve.
For a program that works check out this link. Good luck and take care-Will
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Avoid the Gym, Try These Fun Activities to Lose Weight
By
Janet MartinToday, most Americans take nourishment from processed foods that are laden with chemicals and lots of calories and fat. And one of the most visible side effects is unwanted weight gain and obesity. Hence, more and more people are struggling with weight problems now than a century ago.
But dealing with weight issues takes more than just lesser calories and increased physical activities. It is important to consider one's level of determination and motivation to actually trigger weight loss. So here are some fun activities that can help you defeat the bulges.
Wall Or Rock Climbing
If you want to lose weight and have all the thrill and adventure at the same time, you can try rock climbing, or wall climbing if you are living in a city. Scaling heights without the use of ropes can really burn off your calories and tone your muscles as well. True, your hands and legs are the most utilized parts of your body, but trying to reach the top is more than just gripping and leaping on the edges of rock formations. All the energy that you exert while doing this activity will surely trim every part of your body.
And if you want motivation in your exercise, well, rock climbing provides two: reach the top or fall down. Indeed, it is one of those physical activities that you just can't let go of.
Sports SwimmingYou probably know that swimming is a good exercise that can help you lose weight. But it is not enough that you wade your feet or make a big splash in the pool. If you want to take full advantage of swimming as a weight loss exercise, then you need to do it as competitive swimmers do.
The best way to do this everyday is to swim several laps in an Olympic-size pool under time pressure. And if you want to add more challenge, you can learn other swimming styles like the butterfly, backstroke and breaststroke. Swimming can be considered as a low-impact exercise, but since it requires full body movements, it allows for tremendous caloric burn.
With Michael Phelps' stellar performance in the recent Olympics, competitive swimming is yet again on the spotlight. So who knows, in your quest to attain your ideal weight, you may well become a gold medalist in future Olympics.
Martial Arts
You have always watched martial artists punch their way through bricks and boards. Surely, at some point in your life you planned to join the ranks of Bruce Lee, Jackie Chan and Chuck Norris. And now that you are desperately seeking exciting ways to shed pounds, you may well turn your dream into a reality.
More than punches and kicks, all forms of martial arts involve lifting, pulling, and even leaping. So, if all you need is increased physical activity, then you are in for a treat with martial arts. And if you seriously want to lose weight with martial arts, there will be no room for skipping practice unless you want to be kicked out of your next match. How's that for motivation?
Truly, losing weight is not just about right diet and plain exercise routines. More than ever, you need to do something exciting and adventurous so that you will definitely stick to your weight loss plan. On top of that, you also need to focus on what you want to achieve. Success in losing weight often starts from the mind rather than the muscles and ligaments. The activities mentioned above will allow you to realistically set your weight goals while keeping you challenged and interested in physical activities.
To help you attain momentum in your weight loss goals, you can also try products that improve your metabolism, suppress appetite and optimize your physical performance, just like Phenocal.
To know more about this product, you can point your browser to
http://www.phenocal.com/Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine
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Back-To-School Fat-Burning Workouts For BUSY Moms!
By
Bj GaddourI have had the pleasure of working with many females as a fitness boot camp instructor. More specifically, I have trained a lot of moms who are looking for fast results that work with, not against, their busy lifestyles.
Labor Day weekend signifies the end of summer and the beginning of the new school year. This tends to be a "bummer" for kids and a "thank you God" for moms, ha ha. Seriously, it's tough for moms to get their workouts in during the summer with all those summer activities kids have these days like travel, sports, SAT classes, and whatnot. And the school day for kids opens up that workout time that's been missing all summer for moms, so no excuses ladies!
Without further adieu, here's a sample one-month fat-burning workout for busy moms just like YOU! It features the one-two rapid fat loss punch of body weight-based circuit strength training and high-intensity interval training cardio.
These workouts are best performed either immediately upon waking before having to get the kids up, showered, and fed, or immediately following a child's departure for school. WHY? Because Mom's need to get their workout done first thing in the morning before something more important comes later in the day (it always does). Trust me ladies, nothing beats a 20-minute EXPRESS workout that will have you in pure fat-burning mode for the rest of the day so you can tackle life's daily stresses with vigor!
4-Week Back-To-School Rapid Fat Loss Training For Busy Moms
On Monday, Wednesday, and Friday: Alternate between Strength Workout A and B each and every workout
On Tuesday, Thursday, and Saturday: Alternate between Cardio Workout A and B each and every workout
Fat-Burning 20-Minute EXPRESS Strength Workouts For BUSY Moms
Continuous Work
Strength Workout A
I. Pre-Workout: Movement Prep- 5 minutes total
II. Workout: 20 minutes total
Work Zone#1- 10 minutes
Perform max rounds for time. One round consists of the following:
Exercise#1- Double-Leg Hip Extension Variation @ 10 total reps
Exercise#2- Push-Up Variation @ 10 total reps
Exercise#3- Feet Over The Line- Front to Back @ 10 total reps
Your ultimate goal is to complete at least 5 rounds in 10 minutes and up to 10 rounds in 10 minutes. Once you can get 10 rounds in 10 minutes, progress to more advanced exercise variations or increase loading where applicable. If you cannot get at least 5 rounds in 10 minutes, then you need to back off to easier exercise variations or decrease loading until you can.
Work Zone#2- 10 minutes
Perform max rounds for time. One round consists of the following:
Exercise#1- Lunge Variation @ 10 total reps
Exercise#2- Row Variation @ 10 total reps
Exercise#3- Front Pillar Variation @ 10 sec hold
Your ultimate goal is to complete at least 5 rounds in 10 minutes and up to 10 rounds in 10 minutes. Once you can get 10 rounds in 10 minutes, progress to more advanced exercise variations or increase loading where applicable. If you cannot get at least 5 rounds in 10 minutes, then you need to back off to easier exercise variations or decrease loading until you can.
III. Post-Workout: Corrective Stretching and Self-Massage- 5 minutes total
Strength Workout B
I. Pre-Workout: Movement Prep- 5 minutes total
II. Workout: 20 minutes total
Work Zone#1- 10 minutes
Perform max rounds for time. One round consists of the following:
Exercise#1- Single-Leg Hip Extension Variation @ 10 total reps
Exercise#2- Dip Variation @ 10 total reps
Exercise#3- Feet Over The Line- Side to Side @ 10 total reps
Your ultimate goal is to complete at least 5 rounds in 10 minutes and up to 10 rounds in 10 minutes. Once you can get 10 rounds in 10 minutes, progress to more advanced exercise variations or increase loading where applicable. If you cannot get at least 5 rounds in 10 minutes, then you need to back off to easier exercise variations or decrease loading until you can.
Work Zone#2- 10 minutes
Perform max rounds for time. One round consists of the following:
Exercise#1- Squat Variation @ 10 total reps
Exercise#2- Bicep Curl Variation @ 10 total reps
Exercise#3- Side Pillar Variation @ 10 sec hold/side
Your ultimate goal is to complete at least 5 rounds in 10 minutes and up to 10 rounds in 10 minutes. Once you can get 10 rounds in 10 minutes, progress to more advanced exercise variations or increase loading where applicable. If you cannot get at least 5 rounds in 10 minutes, then you need to back off to easier exercise variations or decrease loading until you can.
III. Post-Workout: Corrective Stretching and Self-Massage- 5 minutes total
Fat-Burning 20-Minute EXPRESS Cardio Workouts For BUSY Moms
These workouts can be completed in 30 minutes or less and consist of 3 separate sections to be performed in the exact order listed:
I. Warm-Up- 5 minutes total
II. Intervals- Perform the prescribed number of rounds for 20 minutes total
III. Cool-Down- 5 minutes total
Key Terms:
- Carb-Burning Zone (CBZ) = Perform all-out, high-intensity sprints for the designated period of time. Make sure to work as hard as you possibly can during these sprints for your current fitness level. In other words, you should be working at an Intensity Level of 8-9 on The Perceived Exertion Scale of 1-10 (10 being maximum effort).
- Fat-Burning Zone (FBZ) = Perform low to moderate intensity active recovery for the designated period of time. Make sure to select a pace that allows you to sufficiently recover for the next sprint. In other words, you should be working at an Intensity Level of 3-5 on The Perceived Exertion Scale of 1-10 (10 being maximum effort). In general, this is the same pace you should use for both your warm-up and cool-down.
- 1 Interval = CBZ+FBZ = 1 Round
Cardio Workout A
- CBZ = 30 s - FBZ = 30 s - 1 Interval = 1 minute = 1 Round - Perform 20 rounds for a total of 20 minutes of intervals
Cardio Workout B
- CBZ = 60 s - FBZ = 60 s - 1 Interval = 2 minutes = 1 Round - Perform 10 rounds for a total of 20 minutes of intervals
Important Notes-
- Utilize any form of cardio exercise to perform these interval workouts. The two best options are outdoor running (avoid treadmills) or indoor/outdoor cycling.
- Feel free to perform an additional 15-30 minutes of low to moderate intensity steady-state cardio in the FBZ AFTER completing your interval workouts to further accelerate the fat loss!
BJ Gaddour is the president and founder of GGR Fitness and a Certified Strength and Conditioning Specialist with the prestigious National Strength and Conditioning Association. He is nationally recognized boot camp instructor and the founder of Get Sexy Boot Camps in Milwaukee, WI: Serving To Help Milwaukee Look Better Naked! As a real world fat loss expert, BJ has helped hundreds of people lose thousands of pounds of ugly, unwanted body fat. If you live in or around the local Milwaukee area, check out Get Sexy Boot Camps at
http://www.getsexybootcamps.com/He is also the co-creator of WORKOUT MUSE: The World's FIRST and #1 Audio Interval Trainer! Workout Muse harnesses the science of interval training and the power of sound by providing DONE-FOR-YOU audio interval training soundtracks that tell you when to start, when to stop, and even provides countdowns and updates to keep you focused on the task at hand. Not to mention the mind-blowing, adrenaline racing workout music created from scratch by their elite team of sound designers to drive the most intense, results-producing fat loss workouts of your life!
Simply visit
http://www.workoutmuse.com/ and download your FREE 16-Week Rapid Fat Loss Cardio Program E-Book and a FREE Cardio Interval Training mp3 Soundtrack so you can just press PLAY and listen and lose fat FAST!
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Low to No Carb Diets - Effective Or Simply Stupid?
By
John KewLow to no carb diets: we see them everywhere. People think of them as the target in order to lose weight. People think of them as a quick way to drop some pounds. Well guess what? They are one of the five most unhealthy and absolutely stupidest weight loss 'plans' out there today.
Carbohydrates are the main sources of energy your body takes from. If there are no carbohydrates, like in low to no carb diets, your body starts to take from the fat source. That may seem good, but what really happens is that you are losing energy. You can fall asleep when you do not mean to. You and your body basically lose all motivation and power to perform the simplest of daily actions. Such a diet is unhealthy.
Also, they don't work. Your results can appear, but what happens afterward? Your carb count in low to no carb diets are minimal. You lose weight and energy. After, you feel that you have accomplished a major goal and begin to eat a regular amount of carbs. Without the proper exercise that never happened in the diet, the weight literally hops back on your body. It's like a yo-yo and you'll be caught in a vicious routine of no carbs to full carbs to no carbs again.
So what's the deal here? Well, multiple research teams have collaborated from all over the world in order to create an ideal and healthy way to accomplish your goal. They've created a simply stunning
weight loss program that won't cut your carbs and will keep you out of any cycles of on and off diet.
Want more information on the team's program or weight loss in general? Check out
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What Foods Burn Fat?
By
Roger RuzzierSo, what foods burn fat? You will be surprised at the variety of foods that aid to burn fat. When we talk about food, it can be split up into 3 nutrient groups - Carbohydrates, Proteins and Fat.
Each group are further spit into the types of foods that belong to that group. For the purpose of this article and to keep you interested I will just name a few of the foods that are a MUST to be eaten when it comes to knowing what burns fat. Also, in this article I will stick to just carbohydrates as there is always much confusion about this nutrient group.
Who the hell said stop eating potatoes? So all the fad diets, "low carbs" say stop eating potatoes because they contain carbs and will make you fat...what a load of wish, wash. Because at the end of the day if you load a potato up with butter, cream, cheese and the works well of course it going to be potent to your fat GAIN, and you and your ugly blubber will be swimming with the whales before you know it.
OK so we would classify the potato in the carbohydrates group. The potato being one of the best tasting starchy vegetables out there will help you actually burn the fat. Here is why. Its a complex carbohydrate, it contains fiber, and are full of vitamins and minerals. This natural gem has the makings of a great weapon to your artillery in your quest to scorching the blubber. More confusion about the white potato is that it is low GI. So what do you do? Add it with a portion of protein, like meat or fish, and it then lowers the GI, allowing the processing of it to be slowed down. If you like potatoes then try sweet potatoes or yams, which are even better in nutritional value than the its brother and if you have to put some dressing on it try some salsa, low fat dressing or a sprinkle of low fat cheese on it to tingle your taste buds. So the point is that the potato should never be ruled out when it comes to what burns fat.
Other must have carbohydrates are Oatmeal for breakfast, or any other wholewheat, wholemeal foods, such as Rice and Pasta, which take much longer to digest therefore keep your metabolism revved up for longer. Never forget Fruit and Vegetables and aim for a minimum of 7 servings as that is what it going to give you body the much needed vitamins and minerals to help you feel much better throughout your day.
In summary never cut out carbs from your diet, they are essential and in fact should consist for at least 40% to 60% of your eating habits. It what will give your brain the energy to function, your body the energy to exercise and in turn the key to
what burns fatRoger Ruzzier is a Certified Personal Trainer and Life Coach. If you're ready to start stripping 2+ pounds of fat per week go to
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What Actually is the Best Method For Losing Weight Quickly?
By
Melanie YoungA lot of people are looking to lose weight, but they want more than just the promise of simply losing weight - they want to lose weight fast! They are not merely looking to lose the standard "2 pounds per week" that experts recommend sticking with. No. They want to do something as drastic as lose 10 pounds in a week.
Will that happen? Probably not on a consistent basis. Yes, maybe the first week, when your body is feeling the shock of a new diet and you are losing all that water weight that you always lose at the very beginning of any weight loss effort, you very well might lose that much or even more. Some people even go on fasts for weeks or months to garner those kinds of drastic results.
So, if you bring your expectations down just a notch or two - say, to trying to lose 5 pounds in a week, then there are actually some techniques that might be worth trying.
First of all, it's important to remember that calories are energy. Energy that can be utilized or turned into fat if they aren't burned. The two main ways of preventing that energy from converting itself into fat are to take in less calories on a daily basis or to exercise at a rate higher than previous to burn the calories off before they are converted to fat.
With an aggressive goal like losing five pounds per week, you will need to implement some serious measures with either one of these methods. For instance, if you are going to cut your food intake by that drastic an amount, you are going to need some intense help in curbing your appetite or you will never make it on willpower alone. Of course, you can always consider appetite suppressants, but if you don't want to take pills that interfere with your body's natural processes, there are still things you can do. For instance, by significantly upping your daily water intake, you can fool your body into believing that you are quite a bit more full than you actually are. Additionally, it is possible to achieve a sensation of satiety more quickly by eating low calorie, high fiber foods like apples or lettuce.
Another method of getting rid of those calories before they turn into fat is to burn them off through activity or exercise. If you don't have the means to join a gym or take an exercise class, it can even be as simple as taking a walk.
Walking to lose weight can be very effectiveIf it's winter and you don't live in a place with weather conducive to walking, many people pop on sweats and tennis shoes and walk through their local mall.
Of course, no matter what pace you want to shed the pounds at, quick or slow and steady, the
best way to lose weight is always going to involve combining the two calorie control methods, diet and exercise.
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How to Talk to Your Partner About Being Overweight
By
Katherine WellsTheir eyes met across a crowded room...they were the only ones in it, but they'd got so large any room they were in was crowded. Romance amongst the plus sizes; is it true romance or are they making do knowing they can't do 'any better'? It's a question that has been thought of many times but is seldom asked. An even more taboo question is how to address weigh issues when two fit and healthy people form a relationship and one packs on the pounds. Can we fall 'out of love' with someone because they have changed physically?
Talking to your partner about something they are doing that upsets you is never an easy subject to broach. Talking to anyone about their increasing size is plainly and simply a minefield. It follows then that beginning a conversation with your partner about their weight is a surefire way to get yourself a large dose of the cold shoulder. But if the subject is never broached it will just continue to get bigger (as you do). If the person packing on the pounds is a woman then the issue is going to be even worse. Like it or not, men are very visual and as you become less attractive to him his eye is more likely to wander elsewhere. With luck it is just his eyes that wander, but divorce rates are rising at approximately the same rates as obesity, and that may or may not be a coincidence.
Recently my husband broached this issue with me, and he did it more or less perfectly, so I am going to use that as my base for how to approach your partner about being overweight. Some aspects will change depending on you and your relationship, but if you are looking for advise on talking to an overweight partner this can be used as a good base.
Step One - Broaching the Topic.
Wait for the right time, but don't wait forever. The very best time to bring up weight as a problem is right after the person in question just has. I'll give you an example that happened in my case. I'd sunk into the sofa rather more than normal and struggled to get up. My husband handled it well: "I've noticed that is bothering you more and more" to which I agreed and he asked "Is there anything else that is bothering you about your size?" It was very neatly done. It was all about me and how I felt about my weight.
Step Two - Add Your Own Feelings
Let them talk about how they feel for a little while. Use reinforcing comments that are supportive yet keep them talking. You'll be surprised what comes out if you actually put yourself in the role of listener and confidante and just let your partner vent all her problems. When she has run out of steam(and is probably quite surprised at everything she just bought up), it's time to add your own biggest concern. Phrase it in a way that is a concern about them, not about you.
For instance my husband said "I've noticed it seems to be making you more grumpy" or something similar. Had he said "And you keep snapping at me" it would have had much less effect. Later in the conversation he could say things like that and by then we were both having quite a laugh, but for now it's too early.
Step Three - Talk about a Solution
Here is the key. You can't let things turn into a bitching session, at some point you need to address how you are going to deal with the problem. The easiest I guess is if you both have the problem because you can look at dieting and working out together. If it's just your partner you need to be supportive of them and recognize that you are asking them to go down a difficult road. Losing weight is never easy, but it is a lot easier with the support of another person.
I'm not going to lie to you and tell you it is an easy thing to do, but I will say that it may be easier than you think. If your partner has a weight problem it almost definitely bothers them at least as much as it bothers you. If you are tactful they will welcome the chance to talk things over, especially if you have some practical solutions for them.
The battle against being obese or overweight is much easier if you confront it with a sense of humor and a great deal of family support. My own efforts to
Weight Loss are jointly documented with my skinny husband on our blog -
SkinnyHusbandWeightloss Come along for the journey as my wife and I work together to help her lose weight.
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