What Foods Burn Fat?
By Roger RuzzierSo, what foods burn fat? You will be surprised at the variety of foods that aid to burn fat. When we talk about food, it can be split up into 3 nutrient groups - Carbohydrates, Proteins and Fat.
Each group are further spit into the types of foods that belong to that group. For the purpose of this article and to keep you interested I will just name a few of the foods that are a MUST to be eaten when it comes to knowing what burns fat. Also, in this article I will stick to just carbohydrates as there is always much confusion about this nutrient group.
Who the hell said stop eating potatoes? So all the fad diets, "low carbs" say stop eating potatoes because they contain carbs and will make you fat...what a load of wish, wash. Because at the end of the day if you load a potato up with butter, cream, cheese and the works well of course it going to be potent to your fat GAIN, and you and your ugly blubber will be swimming with the whales before you know it.
OK so we would classify the potato in the carbohydrates group. The potato being one of the best tasting starchy vegetables out there will help you actually burn the fat. Here is why. Its a complex carbohydrate, it contains fiber, and are full of vitamins and minerals. This natural gem has the makings of a great weapon to your artillery in your quest to scorching the blubber. More confusion about the white potato is that it is low GI. So what do you do? Add it with a portion of protein, like meat or fish, and it then lowers the GI, allowing the processing of it to be slowed down. If you like potatoes then try sweet potatoes or yams, which are even better in nutritional value than the its brother and if you have to put some dressing on it try some salsa, low fat dressing or a sprinkle of low fat cheese on it to tingle your taste buds. So the point is that the potato should never be ruled out when it comes to what burns fat.
Other must have carbohydrates are Oatmeal for breakfast, or any other wholewheat, wholemeal foods, such as Rice and Pasta, which take much longer to digest therefore keep your metabolism revved up for longer. Never forget Fruit and Vegetables and aim for a minimum of 7 servings as that is what it going to give you body the much needed vitamins and minerals to help you feel much better throughout your day.
In summary never cut out carbs from your diet, they are essential and in fact should consist for at least 40% to 60% of your eating habits. It what will give your brain the energy to function, your body the energy to exercise and in turn the key to what burns fat
Roger Ruzzier is a Certified Personal Trainer and Life Coach. If you're ready to start stripping 2+ pounds of fat per week go to http://www.fatbodyslim.com/
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