Why Weight

Banana Diet Review - Does the Banana Diet Work?

By John Davenport

The Banana Diet is one of the hottest diets in Japan at the moment and it's getting a lot of global coverage as well, but does the Banana Diet really work or is it a scam? I don't want to call anything a scam but I highly doubt that the Banana Diet works and I believe it isn't a plan that you should do. Let's look at what this diet preaches and see the merit of it:

1. You can eat as many bananas as you like each morning - The question which comes to my mind is why a banana which is one of the most calorie dense fruits in the world? Bananas are also high in sugar and lower on fiber than some other fruits.

2. You then get to eat anything you want for the rest of the day basically until 8 PM. I doubt if eating pizzas and ice cream all week will work, but you theoretically could. There's really little sense to it.

3. From 8 PM onwards you're not allowed to eat at all. The people behind the diet don't explain why, but here is the real reason: People eat most of their food at the evening and night after they get back home from work. There you have all of your favorite foods at the easiest possible place for you to get them: your fridge. So people naturally eat too much at night. By telling people not to eat after 8 PM, the Banana diet people hope that you'll lose weight because you eat less. It has nothing to do with Bananas.

I highly doubt that the Banana diet is going to last for very long. It's just a fad diet based on a nice gimmick. It's not a plan to lose weight for a lifetime and keep it off. I recommend not trying it.

I've included 2 resources here which will help you on your way. Make sure to visit both pages. To read about an excellent diet to help you control your appetite and lose weight fast, visit this webpage: Lose 9 Pounds in 11 Days.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To get a free course on how to overcome emotional eating, reduce cravings, and lose weight in a healthy manner, click here: http://emotionaleatingsolution.com/
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posted by Cheryl Levesque @ 6:30 PM