Weight Gain - I've Been Assaulted by Salt!
By
Henry M JohnOne of the major contributory causes of the obesity epidemic is the fact that we eat far too much salt. We've become addicted to it - perhaps that's not entirely fair. We've become addicted to salt because we eat too much processed food, which contains high levels of salt, would be more accurate.
Why is there so much salt in processed food? It's added because it helps to extend shelf life and because it helps to enhance taste. Are these really good enough reasons for adding so much salt to processed food? Most definitely not!
Despite endless campaigns and lobbying, food manufacturers continue to load salt into their products. The nation's waist band continues to grow. Whilst it's not entirely fair to just blame food manufacturers for the weight of the nation, they must shoulder some of the responsibility.
Ultimately we are responsible for what we put into our mouths. We can read food labels and we can take decisions about what we buy. We could quite easily decide not to buy products that were high in salt. A drop in sales would soon have food manufacturers rushing round to find less salty alternatives. Our lack of self-responsibility is the biggest problem.
How much salt do we eat and how much should we eat? 4g - 6g per day is the recommended daily allowance (RDA). We eat closer to 12g! Be careful, some manufacturers are less than straightforward with their labelling. They use the word 'sodium' instead of salt. So what, you may think, but 1g of sodium is worth 2.5g of salt! It's easy to be fooled.
So where is all this salt? Fast foods and ready meals are top of the list for salt content, but it's also in some very unexpected places. It's in candy, cereals, baked beans and bread, to name but a few. In fact we get more than 25% of our daily salt intake from bread, rolls, bagels and burger buns. Salt is essential in the baking of bread, but the quantities of salt being used by some bakeries in the baking process is close to scandalous.
We do need salt in our diet, but in small quantities. Too much salt causes our body to retain too much fluid and this in turn can lead to high blood pressure. This puts us at greater risk of heart and stroke. It also makes us thirsty. As the signals for thirst and hunger are very similar, we often answer the thirst signal with food. Weight gain is the result.
It's no use complaining about food manufacturers, it's really up to us as individuals to change our behaviour. We need to learn the habit - the slim habit, of being aware of the amount of salt we eat and the type of food we buy. It's not difficult. It'll help you lose weight and stay healthy. That's quite an incentive.
Henry John is an author and consultant on health, diet and weight loss. He specializes in designing weight loss programs and weight loss plans as well as advising individuals on the best way to lose weight.
"Whether it's advice about diet and nutrition, the best diet, slimming programs, weight loss tips or
how to lose weight fast, I always try to point people in the direction of programs that deliver permanent weight loss." Find out more about how to lose weight permanently by going to
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Female Weight Loss Problems!
By
Jennifer JolanFemale weight loss problems are widespread and not going away. You need BREAKTHROUGH information to get a better body. This typical losing weight information such as drinking a lot of water and eating fruits and vegetables simply won't cut it anymore. In this short 2 minute article, I will give you the solution to help you get a slimmer, sexier body fast. Read this now.
Female Weight Loss Problems
1. Too busy to exercise
Hey, it happens. Sometimes things are out of your control, for the most part. A simple solution to this is to use tv commercials for your workouts. It's quite easy to get in over 20 minutes of working out each and every day using this method. Commercial breaks average about 3 minutes each time they come on. Use them. Scatter them out throughout the day too.
Exercises to use: mini-trampoline jumping, jumping rope, pushups, bodyweight squats, wall squats, and jumping jacks. Don't mistake the simplicity in these. They work for weight loss.
2. Can't stop drinking sodas and diet sodas
I'll share with you how I stopped drinking lemonade and Mountain Dew. It's simple and it worked within 3 days. I used Stevia packets and put them in my water. It's a natural sugar substitute that's sweeter than sugar. It's calorie free. Use 2 packets in 16-25 ounces of water.
That'll make the water really sweet. You won't miss your sodas or the diet sodas.
Oh, just to be clear... diet sodas suck because they have aspartame in them. So even though they don't have calories, they have a man-made chemical in them that alters hormones and changes your hunger patterns.
Use these solutions for 2 major female weight loss problems.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click
http://www.weightlossguide4women.com/ to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised!
http://www.weightlossguide4women.com/Jennifer Jolan
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Permanent Weight Loss With a Metabolism Boosting Diet
By
Lucinda H. BecksYour metabolism is the rate at which your body burns calories thus it's pretty easy to understand why boosting your metabolism is the single biggest key to weight loss. In most cases the difference between an overweight person and a thin person is their metabolism.
This is also why most diets fail to provide long term permanent weight lost results. A starvation diet such as "The Grapefruit Diet" and "The Cabbage Soup Diet" will actually greatly slow down your metabolism as your body goes into "starvation mode" where it thinks it must hold on tight to any fat it has stored up. It's very easy to see how this is going to be a big problem. As soon as you stop these crazy low calorie diets (and of course you will, because no one can stick with such a diet) you will gain back all of your weight with interest because your metabolism will have slowed down so much.
Boosting Your Metabolism With A Day Off
The key to keeping your metabolism high while dieting is the new concept of taking a "day off" from your diet on a regular basis. But this is not something you can just add to any diet and have work, you must choose a diet which has this "day off" built into it's design because this concept only works in conjunction with following a specific diet on the other days of the week.
Choosing this method will allow you to lose weight without slowing down your metabolism so that finally attain permanent weight loss.
Permanent Weight Loss: CLICK HERE. The Day Off Diet is the metabolism boosting diet plan that you need for lasting weight loss results. You can get started with it right now because it can be downloaded instantly 24/7/365.
The Best Online Diet.
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Body Wise and Weight Loss - Are You Making Smart Choices?
By
Shane CraftonHAPPY THANKSGIVING
Review Summary
It takes an excellent team of researchers and product developers to come up with even one promising nutritional formula for dieters, let alone several dozen. That's why when you look at a company like Body Wise, which markets what appear to be hundreds of health and wellness products, you can't help but wonder if the company's focus is spread too thin. Let's get a closer look at some of its featured products.
Products at a Glance
You can browse the company's product lineup online through the official website, which is a useful tool for curious dieters who want to be able to access pertinent product information around the clock. According to the website, the health and wellness products are divided into several categories: Weight Management, Men's Health, Women's Health and Essential Nutrition are a few.
Products in Focus
Under the Weight Management category, Body Wise has several dietary supplements for sale, including the Elance Petit Chocolat. The elegant name can essentially be broken down into an appetite suppressant, considering the formula contains Hoodia Gordonii. This herbal extract is widely considered one of the most effective hunger suppressants available today. However, a fat burner added into the mix would have been nice.
Positives
· There is great variety in the company's product lineup
· Some of the products contain Hoodia, an appetite suppressant
Negatives
· None of the products appear to contain the fat burner Advantra Z
· It would be good to be able to read more consumer testimonials
· Is a money back offer available? This seems unclear
· The company seems to be spread too thin with so many products
Final Thoughts
Even though a company like Body Wise may have a wide range of health and wellness products to choose from, I'm not sure that savvy dieters and health buffs would want to experiment with so many different items. Many dieters choose to purchase supplements from companies that specialize in their respective fields, such as weight loss. This way, consumers are ensured the highest quality end products. For those interested in finding out more about this and other companies, the links below may broaden your perspective on the weight loss market.
Before purchasing any weight loss product, it would be a good idea to see what people are saying about
Body Wise on the very popular DietBlogTalk.com.
You can also click here to get even more detailed information from Sensational.com on
Body Wise.
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Low Fat Diet Plan
By
David MillersIf you want to maintain optimal health, observe a low fat diet plan. You do not need to be obese to maintain a healthy skin and hair, get a good insulation, regulate your body temperature, and enhance the development of hormones and cell membranes in your body. Keeping off excess fat is your way out of diseases of the heart among other body fat related ailments.
Let's get to the basics of low fats - First you have to know that:
• The typical modern diet is not a low fat diet. You can see why more than 50% of Americans are overweight.
• A low fat diet does not mean a No fat diet - it is limiting your consumption of fats to just a small amount. Avoid trans fats and reduce saturated fats intake, because they raise cholesterol level and increases the risk of heart diseases.
• A low fat diet plan may vary according to diet goals. While many low fat dieters may only need to make a few minor adjustments to reduce their fat intake, others will have to take off a greater percentage of fat from their diet.
• Weight loss is not the only benefit of a low fat diet plan. There are lots more. Limiting your fat consumption should make you enjoy a long term cardiovascular health.
Foods to avoid in a low fat diet plan
Most importantly, avoid trans fat. These initially used to come in form of meat, but the chemical alteration of vegetable oils by industries has included sources like pastries, pies, crackers, cereals, cookies, potato chips muffins, French fries and other oily foods to the list. Avoiding this might mean checking the label of processed foods, and keeping off fried foods.
Drastically reduce saturated fats intake to about 10% of your daily calorific intake. consumption of full-fat dairy products like cream, butter, eggs and cheese should be reduced. Consider a small amount of canola oil to coconut oil. Watch your visits to the restaurants. This is because there is a possibility of some of their low fats foods containing hidden sources of fat. Ask questions. You may try a low or free fat dressing like balsamic vinaigrette on your salad. Ordering steamed; grilled, baked, or poached food should be preferred to the fried foods.
Also reduce your sugar intake. A low fat diet is only a farce if you consume double the calories! Take fruits or sorbet, if you're in love with sweet food.
Low fats diet Foods to eat
The best healthy fats you can get are from seeds, nuts, olives and avocados. Take Oils like flax and canola. Salmon, herring and mackerel fishes are very good omega-3 sources. Get dairy products with low fats like yogurt, fat free milk, cottage cheese, and low fat cheeses. Let your intake of fats per day be 3g or lesser. Add meat, in a very low proportion to your low fats diet plan, if the fats are trimmed off. Good options are Low fat deli cuts, leaner cuts of beef, lamb and pork. Make sure the fatty skin of your poultry has been removed. A low fat diet plan should also incorporate a variety of grains, fruits, and vegetables. These are nutritionally rich foods with low fats. Along with a low fat diet we advise Hoodia supplementation. The Hoodia plant is known for its health properties and its ability to curb the appetite, a trial is available at the
Hoodia Diet Plan website.
David Millers reviews diet plans and advises a low fat diet in conjunction with Hoodia supplements available at
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Velform Sauna Belt, Can You Sweat Your Way to a Smaller You?
By
Shane CraftonReview Summary
This product is advertised as an alternate way to help people lose weight. The product name for this belt is very self explanatory. It is a belt that is meant to make you sweat in order to, as they company says, melt away fat. The company suggests that dieters wear this belt in additional areas of the body and not just the midsection. There are even suggestions that it can help decrease the appearance of cellulite. While such claims are likely to seem rather outrageous, we will still take a closer look at the Velform Sauna Belt below to determine if it is likely to provide users with any benefits.
Product at a Glance
People who wear this belt can control the temperature settings quite easily. Though, the company notes that the hotter the temperature, the more people will sweat and this process will stimulate the body to burn away excess fat. Unfortunately, if all it took was sweating to lose weight, then people wouldn't even need this product to produce results.
Product in Focus
The company behind this belt puts forth an interesting theory, but it is currently not supported by any sort or evidence or cited research. It is true that people can lose weight in a sauna, but the results are usually nothing more than water weight, so they are not sustainable. Though, we do highly doubt that the Velform Sauna Belt would have the same results or benefits as the real thing.
We do want to note that we came across many, many different consumer reviews for this product on a variety of websites. Almost every single review that we came across for this product was incredibly negative. The general consensus was that this product did not come anywhere close to performing as the company claimed. Many of the reviewers noted that not only did not they not lose weight, but they barely even worked up a sweat. A high number of reviewers cited that this product was a scam.
Cost
The original price for the Velform Sauna Belt was quite high. Previously consumers would have to spend nearly $90 to purchase one of these belts, but now practically every online store that is carrying this belt is offering it at significantly reduced prices. In fact, one online store has slashed the price down to $20. Such price reductions do suggest that retailers are having a hard time selling this product, and while they offer savings to the consumer, they still do raise a red flag.
We do want to note that this product does not come with a money back guarantee and that the company does not allow returns for sanitary reasons.
Positives
· Belt is now reduced in price
Negatives
· Does not come with a money back guarantee
· Many negative consumer reviews posted online
· No cited research provided at this time
Final Thoughts
At first glance of the Velform Sauna Belt we were not confident that it would actually be a viable weight loss aid. The company behind this product makes some rather big promises, but the lack of cited research and many negative reviews indicate that this belt is quite unlikely to deliver as the company claims. Since this product does not come with a money back guarantee, it's likely that some consumers will hesitate in giving it a try. However, those people who would still like to learn more about this belt do have access to additional articles on this subject. To help make finding these articles easier we have posted a couple links below that connect directly to articles on the subject.
Before purchasing any weight loss product, it would be a good idea to see what people are saying about
Velform Sauna Belt on the very popular DietBlogTalk.com.
You can also click here to get even more detailed information from Sensational.com on
Velform Sauna Belt.
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Lose Body Fat Without Exercising - The Easiest Way to Lose Body Fat
By
Carol BlissThe days of struggling to lose body fat are now a thing of the past. More and more people in this world are finally starting to understand the easy way to lose their body fat. What more and more people are starting to understand is that their ability to lose weight has very little to do with exercising.
You must understand that exercising is a very good thing to do. It's just not necessary in order for you to lose body fat. Exercising is a great way to stay in shape. Also exercising will tone and shape you muscles. All of these are good reasons why you want to exercise.
The only way to truly lose weight is to diet. The secret is to find the "right diet". The right diet will make is seem like you are not dieting at all. By using the right diet you will be able to eat all the foods you love. You will no longer have to sacrifice any foods. The right diet will teach you two very important things. First you will learn what to eat. There will be some foods you want to try and eat more of. By doing this you will be eating more foods that will actually help you to lose weight. The second thing you will learn is WHEN to eat certain foods. This is very important because learning this will allow you to still eat all the "bad" foods that you love.
The right diet will not only allow you to lose body fat but be able to keep it off for good.
Click here if you are ready to
Lose Body Fat and keep it off for good.
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Success With Your Weight Loss Battle
By
Jennifer JolanWaging a weight loss battle with your body? Or is the war in your mind? Or is it in the kitchen or gym? Look, regardless, you need to lose some weight and you need to do it now. This short 2 minute article will give you 2 great ways that you can win this war against fat.
Weight Loss Battle
1. Take a sip organic apple cider vinegar before your meals
What does this do? It helps you break down the foods before they get to the stomach. This speeds up your digestion while making it a lot more efficient. For too many people, the digestive process is the weak link in regards to losing weight. Fix this, and weight loss because 2-3 times easier. And organic apple cider can play a big role in helping you here. I will tell you that it does NOT taste good, but you basically have a choice.
Be fat and unhappy or start losing weight and be unhappy for about a minute while you take the organic apple cider vinegar?
2. Eat 2-3 apples and 1-2 bananas everyday as snacks
You already know how important fruits and vegetables are. I won't blab on about that stuff. It's boring and you already know it. But look, I'll simply tell you that if you were to eat 3 apples a day, you will lose 2-3 pounds in 30 days. Nothing spectacular and it's definitely not the most exciting way to lose weight, but it's proven to work. And... that's what it's all about.
These are 2 simple ways to win your weight loss battle... give them a try.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click
http://www.weightlossguide4women.com/ to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised!
http://www.weightlossguide4women.com/Jennifer Jolan
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Micro Diet Weight Loss Plan is Back, But is it Worth Your Money?
By
Shane CraftonReview Summary
This weight loss system is basically a line of diet products that are meant to help consumers reach their weight loss goals. Dieters who follow the program must purchase and consume these products to stay on this plan. The program was on the market almost 10 years ago, but then left for some time. While the Micro Diet is making a big deal about being back, the reason these products were taken off the market to begin with is not shared with consumers.
Diet at a Glance
According to advertisements for the program, dieters can easily lose anywhere from 10 to 80 pounds on this plan. As mentioned, dieters who follow this program will also have to purchase a number of this company's products. Currently, the product website sells a variety of different products, including Snack Bars, Diet Shakes and International Cuisine Meals, such as Chile, Spanish Rice, Paste Marinara and Vegetable Cream.
Diet in Focus
The premise of the Micro Diet is actually quite simple. Dieters will only eat the company's products throughout the day, but they are allowed to supplement their meal plans with two fruits and 5 vegetables a day. Also, it appears that dieters are supposed to stick to just three of these products per day. The dietary and nutrition content of the products are not posted online, but we do suspect that eating just three of these products a day with some fruit and vegetables will make for a very low calorie diet. There is no question that reducing daily caloric intake is a good first step to losing weight, but nutritionists warn that when consumers go too far it can actually hinder weight loss and deprive the body of essential vitamins and minerals.
The Micro Diet program can be quite expensive. If dieters are eating three of these products a day it can end up leading to a monthly cost of around $300. We did come across some independent consumer reviews that complained about the cost of this program, and some reviewers even noted that this program was, as they said, not worth the money. We also want to point out that a couple of these reviews complained about the quality and taste of the food products, with some reviewers even saying that these products were hard to choke down.
Positives
· Product website is posted for the program
· Details of program are very easy to understand
Negatives
· No cited research provided to support the diet's proclaimed abilities
· Negative reviews posted online
· Program can be expensive
· Program may require a very low calorie diet lifestyle
Final Thoughts
Ultimately, people who used the Micro Diet plan in the past may be excited that it is now back on the market. However, we do wish the company offered more information about the nutritional content of the food products they sell and posted some cited research or other evidence to show that this program is effective and safe. Thus, those dieters who are interested in the program may still want to take a moment to look at additional articles on this subject to ensure that the program is all that they think it is. The links below lead to other reviews that further discuss the details of this program.
Before purchasing any weight loss product, it would be a good idea to see what people are saying about
Micro Diet on the very popular DietBlogTalk.com.
You can also click here to get even more detailed information from Sensational.com on
Micro Diet.
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Learn the Easy Way to Lose Body Fat
By
Carol BlissThe old theory was that you would have to spend hours and hours exercising in order to lose body fat. With all the new studies, we now know that is not true. Your ability to lose your body fat has very little to do with how much you exercise. The truth of the matter is that in order for you to lose any body fat you must find the right diet.
We use the word "right" diet because there are just so many gimmick diets out there. Gimmicks diets are ok if you want to lose weight fast and then put it back on the following week. The right diet will teach you two very important things. You will learn what and when to eat. By learning those two things you will not only lose body fat but be able to keep it off for good. Everybody needs to understand what to eat. There are some foods out there that you want to eat more of because they will help your body to burn fat. Learning WHEN to eat will allow you to still eat all the foods you love while still losing some body fat. That is the secret to keeping the weight off. It is always much easier keeping the weight off when you are still able to eat all the foods you love.
The most important thing you must remember is this. You will lose body fat by dieting and not exercising. You will not lose any body fat by exercising and not dieting.
Click here if you are ready to
Lose Body Fat and keep it off for good.
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Best Exercise For Losing Weight - Check This Out!
By
Bill ForestellWhat's the best exercise for losing weight? This is certainly at the top of the FAQ's I've been asked throughout over a decade of working with clients. The answer is simple. The best exercise for losing weight is the exercise that burns the most calories. Why is that? Well, let's backtrack a little bit.
In order to lose weight, you have to create a calorie deficit. Calories - which are basically units of energy - are stored as fat when they're consumed in excess. To lose fat, you have to burn calories - it's as simple as that. So logically, as mentioned above, the best exercise for losing weight is the exercise that burns up the most calories.
Now, while the concept is pretty straight forward, determining which exercises burn the most calories isn't so clear cut. Reason being is while exercise "A" may burn more calories than exercise "B" when the exercise is being performed, exercise "B" may boost your metabolic rate (the rate at which you burn calories) for long after the exercise has been completed.
So, in order to get the best fat burning effects from your workouts, you have to think beyond that single workout. I'll cut straight to the chase here. Cardiovascular training burns more calories during the actual workout while resistance training (working with weights) burns more calories long after the workout has been completed.
The trick is to use a workout style that incorporates both. The solution is to do what's known as "circuit training". Effective circuit training workouts blend resistance training and cardio together by cutting out the rest periods in between exercises. Circuit training also elevates hormones -specifically levels of growth hormone - which in turn, simply put - help you burn more fat.
So What Are The Best Exercises?
You want to choose exercises that work multiple muscle groups at once. Think of all those exercises that you hate doing because they're hard. Yes, I'm sure you know where I'm going with this. Those are the exercises that you should be doing! Squats, lunges, bench press, pull ups - the list goes on and on.
That's Great Bill, But I Have No Idea How To Even Do Those
Yeah, yeah - don't worry, I gotcha covered. I've created a website that has all sorts of exercise videos along with detailed instructions explaining exactly how to do them. Just click the link below and invest all of 15 seconds to sign yourself up for a free account.
Videos of The
Best Exercises For Losing WeightAnd that's not all. It's also important to realize that unless your eating habits are in check, all the exercises in the world won't get you to your goal of having a trim waistline. But where do you start? How do you know what to eat?
This Is HowCheck it out.
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Remove Body Fat!
By
Jennifer JolanHere's how to remove body fat from your body using some simple principles that result in big changes. The "experts" are making weight loss too complicated for you. It's not complicated. In this 2 minute article, I'm going to give you 2 ways to get rid of body fat that are pretty easy and straight to the point. Read this now if you're sick and tired of being overweight.
Remove Body Fat
1. Walking on an incline
Whether it's a hill, stairs, or a treadmill that you incline.... walking on some sort of incline is the fastest "easy way" to lose weight. Like I said earlier, it's straight to the point. Nothing complicated here. If you walk a lot already, but only do it on a flat surface, you probably are not getting weight loss results as fast as you'd like. Well, you just need to make this 1 tiny change to lose weight fast.
I recommend that you do this type of walking from 10-25 minutes non-stop. If you have stairs in your house, this makes it totally simple. Just walk up and down them non-stop for at least 10 minutes everyday... or at least 5 days a week.
2. Cut out the sodas and coffee
I'm sure you already know this, but you're having a hard time actually doing it. Before I tell you how, I want to make sure that you know that diet sodas are included. You CAN'T drink them.
They have aspartame in them and this unnatural sugar substitute actually stimulates your hunger so that you eat way more than normal.
What you can do is what I did. I drank water with 2 packets of Stevia (a NATURAL sugar substitute). Within 3 days, I never drank anymore lemonade or Mountain Dew. I have no urge to. The Stevia gives me the sweet taste that I crave... yet it's healthy for me. Now if you want to get rid of coffee, just drink Stevia water and take 1 caffeine pill.
You'll save thousands of calories a month... if not a week, doing this.
This is how to remove body fat in 2 easy steps.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click
http://www.weightlossguide4women.com/ to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised!
http://www.weightlossguide4women.com/Jennifer Jolan
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Add Acai Berry Metabolism Enhancer For Quick Easy Weight Loss in Time For the Party Season
By
Sonia HunterAre you still struggling to drop those pounds? Need some extra help? Maybe it is now time to add the acai berry to your dieting regime. Acai berry benefits will enhance any weight loss plan.
Research has proved the acai to be an energy food and as such, regular use of acai berry brings great benefits. The benefits of the acai include raising your energy and activity levels, which will help you incorporate some exercise into your plans. Acai also assist in lowering fatigue and helping to eliminate digestion problems. Not forgetting the additional beneficial aspect of weight reduction. The acai berry benefits have been featured on the Oprah Show in her show with Dr Nicholas and it was stated that the acai berry benefits included:
Antioxidants that help combat premature aging, with 10 times more antioxidants than red grapes and 10 to 30 times the anthocyanins of red wine.
A synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health.
An almost perfect essential amino acid complex in conjunction with valuable trace minerals, vital to proper muscle contraction and regeneration.
So Acai berry benefits are numerous for health, wellness and weight loss. To help your weight loss efforts progress faster include in your diet healthy foods such as the so-called satisfaction foods. These foods include potato, fish, oatmeal, oranges, apples, whole-wheat pasta, grapes, grain breads etc. which will help keep you feeling full longer and thus help with appetite control.
Make healthier choices such as a baked potato over a serving of french fries. Snack on a couple of cups of popcorn. Satisfy your hunger immediately by grabbing an orange or apple, so your appetite is under control to stop you loading up with unwanted calories. The nutritional properties of the acai will certainly help take your eating plan and exercise regime to the next level and you will find the pounds dropping off.
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Super Fast, Super Simple Diet - Get Started Today
By
Julia DenhamWant to lose weight fast? In this article we'll look at four tips which will help you achieve your weight loss without ever going on a formal diet.
Here they are.
1. Eat Bananas for Breakfast
The Banana Diet is the latest fad diet, but it offers something more: it works, and it contributes to your overall health. Eating bananas and drinking room temperature water for breakfast gets your day off to a great start.
Since this breakfast is highly portable, it's ideal for you if you're one of those people who never has time for breakfast.
You'll find that your bananas will fill you up, and will keep you satisfied until lunch.
2. Eliminate As Much Processed Food As Possible
Our second tip is that you eliminate as much processed food from your diet as possible. This includes all "white" foods (white flour and sugar) which add nothing to your nutrition but just contribute empty calories and pounds to your hips and tummy.
Focus your meals on protein (fish, meat, cheese, beans) and vegetables and fruit, with whole meal bread. This is real food, not pretend food, and you can eat as many vegetables as you please.
3. Join an Exercise Class With a Friend
What do you think of exercise? If you think it's boring, aim to make exercising fun for yourself. Talk a friend into joining an exercise class with you. Find a neighbor who's willing to go for after-work walks with you several times a week.
When you exercise with a friend, not only is exercise more fun, you're also more likely to keep commitments you've made to your friend.
4. Decide That You'll Lose Weight and Keep It Off
Our final tip is this: make a decision to lose weight, and keep it off. A wish to lose weight is not a decision, it's a fantasy.
Everyone has their own tipping point, the day they decide that they WILL lose weight, and nothing will stand in their way.
Maybe it's the day you pass a friend in the street, and your friend doesn't recognize you because you've gained so much weight. Maybe it's the day someone tells you point blank you're fat. Or maybe it's the day you see your reflection in a shop window, and realize that that is YOU, and you're shocked.
The above four super fast, and super simple dieting tips will help you to started losing weight. Start today.
You can
lose weight fast - visit 30 Day Slimmer for more information on fast, healthy diets and easy weight loss. Subscribe to our ezine and receive a free vegetarian cookery book.
The Thirty Days To A Slimmer You Blog keeps you up to date with what's new in
healthy weight loss.
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Slim Down!
By
Jennifer JolanHere's how to slim down really fast. If you're looking to drop pounds and inches and of course a bunch of weight, then take 2 minutes to read all of this article. I'll share with you some great slimming techniques that you probably aren't doing right now. So read this now.
Slim Down
1. Do vacuum poses daily
These things are all about sucking in your belly really hard and holding it for a few moments. I'm sure you've done this before, except it wasn't part of a slimming program. Look, I've had clients lose 3 inches off their bellies doing this exercise for just a month. It's powerful and it's proven effective. Nothing comes close to it if you're trying to flatten your belly and tone up.
Do these during commercial breaks. I recommend at least 5 minutes a day... but 10 will get you better results.
2. Walking up and down your stairs
If you have stairs in your home... PERFECT. If not, I hope you have some stairs nearby. This shouldn't be a problem if you live in a condo or apartment building. Anyway, this is quite simple. Take 15 minutes of your time each day and devote it to walking up and down those stairs. The key to having this work great for toning and tightening is to do this NON-STOP.
I have a lot of clients tell me they already do this. They walk up and down stairs enough each day. Maybe so, but I know they don't devote a full 15 minutes non-stop to it. Just do it. You'll be glad you did. Just trust me on this one.
Try these 2 simple exercises and you'll slim down fast and in no time at all.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click
http://www.weightlossguide4women.com/ to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now.
If you don't Lose 10 Pounds... I'd be QUITE surprised!
http://www.weightlossguide4women.com/Jennifer Jolan
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Female Fat Zones Toned and Firm
By
Jennifer JolanIf you want your female fat zones toned and firm, then this article will offer you a couple simple solutions. Look, if you're determined to get a better body, I'll show you how. But please be realistic and understand that you will need to take some small actions to make this happen for yourself. Just knowing this information isn't good enough. Read this article now so you can start losing weight today or tomorrow.
Female Fat Zones Improved
1. The butt
The butt is simple to deal with. Do isometric butt squeezes while you lie down watching tv. All you do is squeeze your butt together as hard as possible and hold it for as long as you can. Do this for a total of 5+ minutes each and every day. Your butt will start taking on a better shape and become more and more firm.
2. Thighs
Jump on a mini-trampoline. This is great for reducing the appearance of cellulite, but it's also great for firming and toning your legs. My clients have gotten great results doing jumping jacks on it for 20 minutes a day. A lot of my clients do this during commercials, 3 minutes at a time.
3. Triceps (back of the arms)
Do close-handed pushups while on your knees. The reason why your hands should be close is because this targets your triceps a lot more than if you did them with the normal hand placement. I recommend that you keep your hands about 8-9 inches apart when doing these. Do 3 sets a day, every other day. Do as many as you can for each set.
Target these 3 female fat zones with these exercises and you should notice an improvement within 10-14 days.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click
http://www.weightlossguide4women.com/ to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised!
http://www.weightlossguide4women.com/Jennifer Jolan
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Quick Natural Weight Loss - Healthy Ways to Lose Weight and Keep it Off
By
Lea JonesIf you need to lose weight, it is best to stick with natural methods of doing so. It's possible to slim down by taking diet pills, by having liposuction, and by using meal replacement drinks and other products instead of actually eating, but these methods are not really advisable. Liposuction is painful and expensive, diet pills can have very undesirable side effects and unknown long term impact, and meal replacements are often full of junky ingredients, and are not really appealing for long term use.
Natural methods, on the other hand, work in harmony with your body, and, when used sensibly, don't put your health at risk. If you want to lose weight in a healthy manner, here are some suggestions to boost your efforts:
Eat natural unprocessed foods, not junk
Eat enough - if you starve yourself, your metabolism will slow, making weight loss more difficult
Exercise - this is a great natural fat loss booster, and makes you feel good too
Drink plenty of water - sometimes you might think you're hungry when really you're just dehydrated. Drinking enough water (at least two litres daily) will help to prevent this, and will also help to prevent water retention, which can make you feel fat and bloated
Try to be very aware of your food while you're eating - enjoy every mouthful, and tune into your body's messages, so you know when you've had enough
These are common sense steps really, but many dieters overlook them in their quest for the next miracle weight loss fad. And using natural methods doesn't mean that the weight will take forever to come off either - while two pounds a week is a safe rate to lose steadily at, many people will experience faster weight loss in the first week or two. Much of this will be water loss, but it still provides great motivation to continue.
For more details about quick
natural weight loss, and information about a great eating plan that helps you to lose weight in a healthy, sustainable manner, click the link to visit my lens on the subject.
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Belly Fat - A Toxic Time Bomb
By
Henry M JohnWhat's your story, a bit chubby round the middle or even a bit of a belly? If you're looking down at your tummy right now or you've just tried to suck your tummy in, you probably fall into the latter category. You've been found out!
Should you be worried about your tummy? You probably know that you need to lose a few pounds, but is it something that you should lie awake at night and worry about? Unfortunately, the answer is 'yes'!
Did you know that the size of your waist is a very good indicator of your state of health? Putting it a little more bluntly, if you're carrying a lot of extra weight round your middle, you could double your risk of an early death. It's a scary thought, isn't it?
The fat you accumulate round your middle is different to the fat on other parts of your body. It is called 'toxic fat'. Toxic because it secretes what are called 'inflammatory proteins'. These proteins contribute to a build up of atherosclerotic plaque in your arteries - in other words they cause them to clog up. The result is cardiovascular disease and a possible early demise.
You don't have to be 'fat' to have a belly. Some people with a normal BMI (Body Mass Index) sometimes have a belly, and they too are equally at risk from heart disease.
So what waist measurements should you be looking at? Ideally men should have a waist that does not exceed 37 inches (94cm) and women, 32 inches (81.3cm). Anything over that would signal an increased risk of diabetes and heart disease.
It's a sad reality that there is always a price to be paid for excess and lack of physical activity. On a more positive note, it's never too late to do something about it. You ignore the warning signs at your peril.
Large bellies don't suddenly appear. They are the result of many years of 'development'. They won't disappear overnight, but disappear they must and they must not reappear. Permanent weight loss can be achieved most successfully by changing your behaviour. If you then learn new habits - slim habits, you will be able to achieve permanent weight loss and say goodbye to your belly. You need a weight loss program - not a diet - that will help you to make the essential changes that could save your life. Time for change.
A Well known speaker, writer and commentator on diet, health problems and behavior change, Henry M John has a particular interest in changing behavior through learning new habits. Learn more about how to
lose weight permanently by learning new habits. Visit
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Exercises For Stomach Fat Reduction and Total Body Weight Loss
By
Jennifer JolanHere are a few good exercises for stomach fat reduction that will also help with total body weight loss. Do these and you'll be dropping weight and toning your whole waist area. I'm not going to give you something complicated. What's the point of doing that? I'm going to give you tips that just about anyone can do.
Exercises for Stomach Fat Reduction
1. Bodyweight squats with a jump
Ok, do this... do a bodyweight squat in your home and as you're squatting upwards, launch yourself. Jump up. Do these as fast as you can. Start with 3 sets of 10 reps and adjust according to how your body is reacting. This movement is great for weight loss because it gets the whole body involved. The fast pace makes it even more of a weight loss exercise.
You can do these 3 times a week.
2. Fake jumping rope
You don't even need a jump rope for this. Just do little mini-jumps of 1-2 inches and mimic the hand movements as if you're really using a jump rope. This takes the coordination factor out of this great exercise. Do this for 1 minute at a time... for a total of 5 minutes a day. You can do these 4 days a week.
3. Jumping jacks
This gets the whole body, it's simple, and it's totally uncomplicated for everyone. I'm going to give you more options with what you can do here. You can do these for 1-3 minutes at a time and you can do them for 10-20 minutes a day. You figure out how to fit that in. It's not hard. I use tv commercials to get my workouts completed everyday.
If you want to lose weight, use these exercises for stomach fat reduction and you'll be sure to start seeing results within 2 weeks.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click
http://www.weightlossguide4women.com/ to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now.
If you don't Lose 10 Pounds... I'd be QUITE surprised!
http://www.weightlossguide4women.com/Jennifer Jolan
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How to Lose Love Handles Fast!
By
Jennifer JolanHere's how to lose love handles fast while losing a bunch of weight. The fat that comprises your love handles is some of the most stubborn to go. I'll show you in the next 2 minutes how to lose it faster. Read this now if you're looking to get in shape and lose weight.
How to Lose Love Handles Fast
1. Do High Intensity Intervals
Look, that slow, easy, and boring type of cardio like jogging is over. Not only does it take up a lot of your time, but the results are minimal at best. The quicker way to lose weight is using fast bursts of exercise. I'll use running as an example. Say you normally jog 2 miles a day. Instead, what you'd want to do is run at about 85-90% full intensity for 10 seconds. You follow that up with either walking or slow jogging for 50 seconds.
This type of walking and jogging is called "active rest".
You're staying active, but in effect, you're resting. So you do this sequence over and over and over again for 10-20 minutes. This higher THRESHOLD intensity causes an oxygen deficit which causes you to suck in extra oxygen. This added oxygen then goes about oxidizing fat cells for energy IMMEDIATELY. End results... faster weight loss... especially around your stomach region.
2. Use EV coconut oil
EV stands for "extra virgin". This is a pure form of coconut oil. Cold pressed coconut oil is also good. If there's a miracle supplement, this one is it... in regards to quick weight loss. It doesn't work for everyone, but the people it does work for average over 5 pounds lost in a couple weeks.
Just take 1 tablespoon twice a day. Best results come from taking it on an empty stomach.
How to lose love handles fast is easy when you start using both of these tips.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click
http://www.weightlossguide4women.com/ to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now.
If you don't Lose 10 Pounds... I'd be QUITE surprised!
http://www.weightlossguide4women.com/Jennifer Jolan
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Can You Lose Weight With Green Tea?
By
Anamika GuptaThe question has become ambivalent across the global community. Millions of obese and overweight people as well as those with weight conditions and those who are looking forward to shedding extra pounds are profoundly interested in knowing how green tea can help them shed those extra pounds. This tea has been of great importance to ancient and even modern era Asian communities. Japan and China have been mentioned adversely as the most well known consumers and users of tea Health and longevity is what most experts and traditional Chinese and Japanese experts say are the health benefits of tea Such is the profound usefulness of this herbal drink.
Green tea is blend or prepared by steaming fresh leaves. This makes this blend of tea to have high levels of polyphenols, a flavonal compound. This tea contains about 40% flavanol. This flavanol gives the tea immense potential and extremely high herbal benefits to the human body. This also helps in various important health issues like stopping cancer.
On loosing weight, this type of tea is a renowned weight loss element. As a natural remedy, this tea as such offer the body a chance to gradually shed excess body weight without strenuous exercise and chemical reactions to force weight loss.
A compound renowned epigallocatechin gallate (EGCG) helps the body to loose weight. This compound is found in green tea The compound is what makes the tea effective in weight lost.
Green tea compounds actively enhance metabolism, fat oxidation and as such lead to more calories breakdown. This amounts to thermogenesis leading to the body loosing more heat hence weight loss. This is the context of how tea helps the body to shed weight through enhancing body metabolism, body fact oxidation which involved burning the body fat into energy and breaking cholesterol which results to making the body lean. As such it is factual that tea in fact helps in weight loss.
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Best Way to Lose Our Belly Fat - Simple Steps to Lose Belly Fat Without Any Hard Work
By
Krishna PrLot of over weight Individuals are facing some of the toughest challenge in their lives which is finding the best way to lose their belly fat fast & quick without dieting or exercises.
Most of these individuals stick to either the harmful diet pills or many useless weight loss supplements whose companies have come to the market to make only the big bucks. Hence these people tend to believe that those are some of the best ways to lose their belly fat fast & quick but our common sense reveals that in order to lose your belly fat, there are nothing like the best ways & you have to burn out more calories from your body to suck out that extra fat.
This has happened because we have consumed large proportions of high-level carb foods till date.
It is highly recommended to have strict diet plans mixed with proper exercises which can be considered as one of the best ways to lose your belly fat in a fast, healthy & natural way.
You need to have proper sleep of at least 7 hours per night so that it would have any negative effects on your body's normal functioning & metabolism. You will not have enough energy to do stringent exercises so that you could lose your unwanted belly fat, which can be considered as one of the best ways of losing your unwanted belly fat.
Regarding exercises, most people do think that the best way to lose our ugly belly fat is to stick to proper exercises. So many people perform hundreds of crunches but that alone will not help them to lose their ugly belly fat. Most of the dieticians tend to say that fat around the belly is one of the most difficult to suck out completely. It is now clear that your body as a whole needs enough exercises to ensure that the excess fat is burnt completely rather than doing exercise to target only one specific area.
Most of the guys in the society today have become habituated to sedentary life style & easily get lured with fast & junk foods like the Pizzas, burgers & the colas that have become the culprit to bless us with that excess amount of pounds. If you need to lose your ugly belly fat, the best way is to change your eating habits & be motivated & committed to undergo such a healthy transformation so that you do not suffer at the middle ages.
There is no best way to lose your belly fat but to follow stricter principles of diets & exercises. It is highly recommended to have at least 45 minutes of brisk walk or jogging in the early morning to reach our objective. Most of the health gurus expect you to do a combination of 4 or more exercises to lose your ugly belly fat in a fast & healthy way.
It is advisable to go for cardio vascular training for about 30 minutes and about 30 minutes of weight lifting exercises like the lunges & crunches. The advantage of having the cardio vascular training is that it would help you to shed out excess fat as well as maintain your abs in a pretty good shape. Similarly with strength training exercise, you can easily burn out more calories even after hours of performing this exercise.
It is believed that are some of the best ways of losing your belly fat that we can follow without sacrificing our foods & taking right proportion of high protein low carb diets as well as performing the above exercises.
Do you really wanted to know the
best way to lose belly fat? We will show you the most effective way of losing one inch of your stubborn belly fat every week without dieting, exercise or any sort of work outs.
Visit our website to find out some of the exciting information that will not only help you to lose your Ugly belly fat but also ensure that you stay healthy & slimmer in your life time.
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Fast Ways to Lose Weight - How to Slash 9 Pounds in 11 Days
By
Cindy OuOne of the fast ways to lose weight with is Fat Loss 4 Idiots. It is an online diet generator designed to help you to eat better and reduce your body fat. What makes this a good diet and one of the fast ways to lose weight is -
1) Fat Loss 4 Idiots is a flexible diet. It is not restrictive as you still get a choice of foods you would like to eat;
2) In contrast to other diet programs, it is cheap. No monthly membership fees;
3) It promotes sensible eating (not deprivation) - you eat healthy meals a day to control your cravings;
4) No pre-packaged foods;
5) The meals generated consist of fiber, protein, lean fat and complex carbs. All of these are necessary for a healthy body
6) No eating of the same foods every day. It has variety, and the foods can be easily found at your local supermarket;
7) After 11 days, you get to eat whatever you want! That's right, any thing from pizza, ice cream to french fries;
8) What makes this diet one of the fast ways to lose weight with is - it can help you lose 9 Pounds in 11 days;
The key to losing weight is to control your cravings - this is Fat Loss 4 Idiots, 4 meals a day philosophy can play a big part in reducing your cravings. So if you can reduce the cravings, you'll lose inches off your waist over time.
Whether you want to lose 9 Pounds in 11 days or not, Fat Loss 4 Idiots Diet is one the fast ways to lose weight, and more importantly, a sensible but effective diet.
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Diet Meals
By
Jennifer JolanHere are some good diet meals you can use to help speed up your weight loss. If you don't know already, diet is the FASTEST way to lose weight. Way faster than exercising. These meals are tasty and will fill you up. Take the next 2 minutes to see what this article can do for your weight loss.
Diet Meals
1. 3 scrambled eggs with chopped onions and 1/2 can of black beans
This is the perfect breakfast as far as I'm concerned. In fact, I eat it almost everyday. So I actually do what I recommend. Why is this meal so great? It's high in protein and fiber. You need this because it'll keep you full longer than breakfasts that have a ton of carbs in them. One thing before I go to the next one, be sure to cook the black beans for about 5 meals. Don't eat them right out of the can.
2. 4 ounces chicken breast with 1/2 can of black beans on a bed of lettuce
Again, this is a high protein dish. I call it a "protein salad". Fills you up. Oh, another thing I left out about protein. It does 2 important things that are powerful for weight loss. It suppresses your appetite while speeding up your metabolism. THAT'S BIG! Remember it even if you don't use these meals.
3. Lean beef with broccoli
This makes for a good dinner. Broccoli is most definitely a SUPERFOOD. I know a lot of people have a hard time eating broccoli by itself. If you're 1 of them, I recommend either drizzling a little BBQ sauce on it or some sour cream.
Want to lose weight? Well then, try eating these 3 diet meals.
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5 Surprising Reasons You're Putting on Weight
By
Kirsten WhittakerWe all know what puts on weight - too much fattening, calorie-laden food, too little exercise. But what if you're doing all the right things... eating a healthy diet and working out regularly and you're still putting on weight? Nothing is more maddening, more likely to chip away at your hard won resolve than the number on the scale going up instead of down. Before you give in and give up ask yourself if any of these unexpected reasons could be behind the scale moving in the wrong direction.
Reason #1: You're not getting enough sleep.
Surprising but true, and it makes sense if you think about it. Your body works best when it is well rested and full recharged. When you don't get enough sleep, besides feeling the fatigue, you don't handle stress as well - little things seem to drive you crazy. This makes it much more likely you'll each for comfort food - we all have our favorites. Not only that, lack of sleep makes our bodies more ready and willing to store fat - not the best thing for losing weight.
If you find yourself feeling fatigued, being irritable, nodding off or just have a lingering low energy level, your body is trying to tell you that it isn't getting the sleep it needs. What to do?
Start by making changes in your sleep habits so that you help yourself wind down and fall asleep. Going to bed and getting up at the same time each day, even on vacation and holidays is critical. You might also work on getting enough exercise during the day (but not too close to bedtime) so that you burn off excess tension. It's important to pay attention to your sleep environment too - make it dark, quiet and a comfortable, constant temperature.
"Add about 15 minutes to your bedtime and see how you feel," suggests Michelle May, MD, author of Am I Hungry? What to Do When Diets Don't Work, "Continue to experiment with additional 15 minute increments until you find the amount of sleep that is right for you."
Reason #2: You're under stress.
Stress has become an expected part of modern living. Work schedules. School schedules. Hectic commutes. Rushing everywhere and always ten minutes behind. It's no wonder we're all dealing with the effects of this state of constant arousal on our bodies. Stress does harm to both body and mind, and has been noted as a contributing factor to many serious diseases.
What stress does is start a chain of biochemical processes - storing fuel, slowing down metabolism and releasing chemicals like cortisol, leptin and other hormones that are already linked to obesity. Not only that, stress leaves us open to eating things that taste good... that feel good... but are in truth not at all good for the body.
Susan Bowerman, MS, RD, assistant director of the UCLA Center for Human Nutrition, says stress eaters want high-carbohydrate foods because these foods trigger an increase in the brain chemical serotonin. This has a calming effect on the body. "It is almost like self-medicating," she says. "Many people binge on starchy foods to make themselves feel better."
I know I'm guilty of this at times. If you think this might be part of your problem, getting more exercise will help. By doing something physical, you help your body to burn up excess energy that might otherwise be turned inward. Relaxation techniques, daily meditation or other practices are also highly effective ways to manage everyday stress.
Reason #3: You're taking a particular medication.
If you've suddenly gained five pounds in a month, without a change in your healthy, active lifestyle, you might want to take a look inside your medicine cabinet. Medicines, prescription or not, have side effects and weight gain can be one of them.
Drugs prescribed to treat depression or mood disorders; seizures, migraines, blood pressure and diabetes come with the potential to have you putting on weight. That weight can be as much as 10 pounds a month. Other treatments like hormone replacement therapy, oral contraceptives and steroids are known to contribute to gaining weight. Even heartburn medications may be to blame for that growing number on the scale.
If you suspect a medication, talk with your pharmacist and doctor to see what your options might be. It's important to evaluate the few extra pounds in terms of the benefits you're getting from the drug. Never stop taking a medication because you think it's making you fat - this can be dangerous. Talk with your doctor first.
"Rarely is the problem solved with a change in meds," cautions Dr. May "These things can contribute, but rarely are the sole cause of the weight gain."
What if you must stay on a medicine that is known to put on weight? Be sure to keep your lifestyle - diet and activity level - as healthy as possible. Drink plenty of fluids. Get the rest you need and manage that stress level so your body has the best chance of minimizing the effect of the drug on your system.
Reason #4: You have an (as yet) undiagnosed health condition.
As frightening as that sounds... the weight gain could be your first sign that something's up, and that you need to take action. Those extra pounds are a wake up call...
One of the most common conditions known to cause weight gain is hypothyroidism -your thyroid gland isn't making enough of a hormone the body needs. This affects the whole body - you feel tired and weak, your metabolism slows, you're putting on weight. These and other symptoms of hypothyroidism come on slowly, over time, so that you might miss them at first. But leave hypothyroidism untreated and you raise not only your cholesterol levels, but also the risk of heart attack or stroke.
Less common is a condition known as Cushing's syndrome. This is an excess of the hormone cortisol and comes along with a long list of symptoms. The weight gain of Cushing's is typically around your middle and upper back, and you may also notice a rounding of the face (known as moon face).
A visit to your doctor is in order if you're at all concerned. A physical exam and frank discussion about your symptoms are an important first step. Don't minimize anything, and write out questions before hand if you think you'll get flustered or forget them. Blood tests can be run and confirm a diagnosis (or refute one) in a matter of days. Once you know what's happening, you'll be in the best position possible to take steps to treat the problem and move forward.
Reason #5: You're in menopause.
Only a culprit for women, we all reach this milestone at different points, usually at midlife when we're far less active than we were in our 20's and 30's. Beyond the hormone surges (that can have us depressed, overeating and not sleeping) and hot flashes, there is a natural slowing of metabolism that comes as part of aging.
What you need to do to fight this is increase the amount of lean muscle mass you have in your body. This will enhance your metabolism, so that you burn calories more like you did when you were younger. It also helps hold off bone loss that can be crippling if left unchecked. The key is being active so that you can work to build this lean muscle mass. Weight lifting and strength training both can be amazingly helpful and won't have you looking like a bodybuilder.
Getting more of the right kind of exercise, as well as eating a healthy diet where you watch your calorie intake and include sources rich in calcium and vitamin D is the best way to fight putting on weight that the menopause is trying to give you.
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Fat Loss - Fast Food Junkie to Health Style Savvy
By
Wendy D HearnWhen overweight individuals are told they have to change their eating styles, the dread that comes with this thought is at varying degrees. In other words, some people's pre-weight loss eating habits are not as bad as what someone else's is. Their lack of losing fat may have to do with some other factors. It's the fast food junkies that face pure panic when they are told they must change their eating habits. Part of the problem, and part of the failure for some people is they try to make the transition too quickly. Just as some people can quit smoking cold turkey, while others have to wean themselves off.
If you have tried all kinds of methods to try to switch to a healthy diet and it has failed, then try this slower but perhaps more effective method.
Start in the morning and plan your meals for today. Don't consider what is good or what is bad for you at this particular moment. Don't even think about the fact that you are starting a life style change. Now write out a list of healthy foods for each of those meals. Use five food items for each meal. Next, pick out one healthy food that you like the best out of each one of the categories. Now remove one of the unhealthier foods and substitute it with one of the healthy foods in each group. Continue doing this on a regular basis until you have eventually replaced all of the unhealthy foods with the healthy ones. This is just one of the many innovative ways you can become health style savvy. Don't worry if it takes a while between each transition that's fine, just stick with it, eventually you won't even remember what fast foods were. You will naturally have moved to healthier eating.
Use workouts that maximize your fat burning and eat foods that boost your fat loss!
Find out more about
the healthy ways to lose weight look good, feel great!
Wendy helps people to successfully lose their fat and shares what works with how to
burn stomach fat.
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