Why Weight

Weight Loss Exercises That Work

By Jennifer Jolan

Here are 2 weight loss exercises that work almost always. I'm sure you've went to a gym before surrounded by all those machines and equipment and you kinda got confused as to what to do to lose weight. Forget that stuff. I'm going to show you how to drop pounds of fat while at home. In the time it takes most people to drive to and from a gym, you'll complete your workout for the day.

Weight Loss Exercises that Work

1. Stair work

Most people live in a house, townhouse, condo, or apartment that have stairs in it or really close by. USE THEM. This is beyond simple. All I want you to do is walk up the stairs and walk back down. Keep doing that. Over and over and over. Do this for AT LEAST 15 minutes before you stop. Don't stop while doing this. If you can do this for 20-25 minutes, even better.

I suggest you do this 5-6 days a week. Now come on, how easy is that? If you live in a single story house, then go to tip #2.

2. Do 200 bodyweight squats as fast as you can

You can do these however you want, you just need to do 200 everyday. The actual part of doing these will take you less than 4 minutes. I recommend that you start doing 25 as fast as you can.
Then take a rest. Then repeat. Keep doing sets of 25 until you've done all 200. It's not as hard or time consuming as it seems. Try it. It peels off fat quickly.

These are 2 weight loss exercises that work, so at the very least use them for the next 2 weeks and see for yourself.

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Jennifer Jolan
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posted by Cheryl Levesque @ 6:52 PM