Why Weight

Best Ways to Lose Weight For Women - In a Hurry

By Amy Daniels

In this article I'm going to share the absolutely best ways to lose weight for women in a hurry.
You'll literally lose weight from all over your body...your tummy, hips, butt and thighs. And I'm not going to give you the usual dieting or exercise tips because I know you've been bombarded with these left and right. Read on...because you'll learn what 95% of other dieting women don't know about.

Best Ways To Lose Weight For Women

1. Get rid of that water bloat

If you're anything like most of my readers, you probably have at least 5 pounds of excess water weight that you simply need to shed.

You see, our bodies are made such that it hoards water for survival purposes. This is a mentality that has been passed on since caveman days, when water was a scarce commodity.

You CAN and SHOULD get rid of this extra water that is bloating your body. And the simple trick is to just drink more water! Drink at least a gallon of water a day, and you should easily shed 5 pounds of extra water weight in 3 or 4 days.

And that's not all. Drinking more water super-charges your metabolism, which is absolutely essential to burn off more calories and weight.

Don't underestimate the power of this...it works BIG time. So get to it.

2. Pump out those bodily waste and fecal material!

This may sounds gross but your body easily has 5 to 10 pounds of undigested waste that is making you heavier and bigger than you should!

So what can you do? Nothing complicated here...really. Just eat a lot of fiber in your diet. About 40 grams a day works great.

Apples, bananas and black beans all contain high fiber. Add one can of black beans (25 grams of fiber) and 3 apples (15 grams) to your diet. Do this consistently for 2 to 3 weeks and the excess fiber will eject those unwanted waste from your body...along with the extra pounds.

These are just about the 2 best ways to lose weight for women. If you really want to get rid of that extra weight around your belly, hips, thighs and butt...then these 2 simple tips will get your there, sooner.

Remember...if you've HAVEN'T been able to lose weight before, or have lost weight but have gained everything back...it's NOT your fault! Knowledge is POWER, and the most important step towards a firm, fit & beautiful body is information, EDUCATION and empowerment!

Want to REALLY shed those unflattering pounds FOR GOOD, regain your beautiful self, and re-take CONTROL of your life once again?

Click Here => http://www.amydietblog.com/ to see how I lost a FULL 20 pounds in 28 days flat...and join over one MILLION men and women who have lost weight on this PROVEN accelerated fat loss diet!

Amy Daniels
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posted by Cheryl Levesque @ 6:16 PM