Why Weight

Tummy Flab Problem - 5 Best Ways of Getting Rid of Stomach Fat Explained!

By Manuel McDaniels

If you are having a problem looking really bad with that fat dangling in your stomach, then it is about time to solve your tummy flab problem. There are many ways of getting rid of stomach fat but it can actually be summed up to two important practices: eat well and workout.

1. You have to eat. In contrast to most men's belief, losing fat does not mean starving yourself. Your body needs food to survive. You just have to be picky with what you take in. Eat foods that have healthy fat like fish, chicken without the skin, eggs, pulses, and soy beans.

2. Cook your food the right way. Sometimes good foods can become bad because of how you cook them or even prepare them. Try grilling meat instead of deep frying them in unhealthy oil. Bake and pouch, and get rid of the salt as much as you can.

3. Have a healthy break. When you have the chance, make use of your office breaks wisely. Spend half of your break walking in the park or walking to a healthy restaurant instead of driving. Midday walks can still be as good as early morning or late afternoon walks. This would actually give you more time for your family as well.

4. You can still eat your treats. But this time, instead of eating a large portion of chocolate cake, grab an apple for dessert. How about a fruit salad? Getting rid of your tummy flab problem does not have to mean giving up on your sweets altogether. Substitution is the key.

5. Drink plenty of water. Yes, by simply drinking a big glass of water every now and then, you are helping your body lose unwanted fats.

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posted by Cheryl Levesque @ 5:36 PM