Why Weight

3 Top Tips to Stop Overeating

By Kim Cooper

Let's face it, food is good and our favorite foods are delicious which makes difficult for most people not to overeat. What makes it even harder is lack of portion control. You can't eat in most restaurants without receiving portions large enough to feed 2 people or more. Cooking at home is not always helpful if you lack restraint on your servings.

Overeating can cause weight gain which can also lead to obesity among other health problems. The following top 3 tips will help to stop overeating which can help lead to weight loss.

Tip #1: When dining out, immediately cut your portions in half when you receive your meal. Decide right away that you will only eat half and box up the rest to take home. If you have options on the menu for full or half servings, always choose half.

Tip #2: Use smaller plates when dining at home. Placing your meals on smaller plates will help to create the illusion of larger portions. You will be eating the correct portions and fooling your brain into thinking that you are eating more.

Tip #3: Add more vegetables to your main meals and swap out desserts with fruit. When you eat your meals, double up on the vegetables and cut back on bread, rice, and other carbs. Desserts can be swapped out for fruit based desserts like yogurt and mixed fruit.

Using the tips above will help make portion control much easier. You can learn how to become full on better foods instead of overeating on junk foods that add on the pounds.

Do you want to stop overeating and still eat the foods you want? Discover a quick weight loss diet that makes counting calories a thing of the past. Learn more by visiting http://bellyfatcure.com/articles/every-other-day-diet.php
-----------------------------------------------------------------------NOW 50% OFF EVERYTHING ON MY WEB SITE WHEN YOU USE THIS COUPON CODE SAVEME-50 you must use this code to get discount. We are not responsible if you do not us the coupon code for the discount….FREE E-BOOKS ALSO NOW AVAILABLE plus FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit: http://www.ebooks4selfhelp.com/-----------------------------------------------------------------------

posted by Cheryl Levesque @ 6:52 PM