Why Weight

Walk Your Way to Weight Loss Heaven

By Steve Hill

I am often asked the following question: What is the best way to lose my excess weight? People ask me this question as I have successfully managed to attain my target weight after having spent the majority of my life as some what of a porker! This is me taking the "mickey" out of myself as I am fully aware of just how obese I really was.

In my opinion there are three main ways to lose weight:

1. Cut down on your overall food intake, especially of those food types that we know are full of fat such as take aways.

2. Cut down on food and exercise more.

3. Eat the same amount of food as you regularly do but to increase the amount you exercise.

As a person who loves his food I went for the third option. I have to admit that I have never really enjoyed exercising and my chosen fitness regime entirely consisted of walking my dog! So how many walks per day are required? How long should each walk be? How fast should I be walking? Well each and every person is different and it would be a good idea to seek medical advice before commencing any form of exercise program. In general however the more the better is without doubt likely to bring the best weight loss results.

I personally take my lovely dog Cassie on five walks per day, they each last for around thirty minutes and I walk at what I would call an average pace, the dog does like to have "a sniff around" after all.

Steve Hill is a webmaster from Birmingham; he has interests in a number of websites including:stutteringDVD authoring
-----------------------------------------------------------------------NOW 50% OFF EVERYTHING ON MY WEB SITE WHEN YOU USE THIS COUPON CODE SAVEME-50 you must use this code to get discount. We are not responsible if you do not us the coupon code for the discount….FREE E-BOOKS ALSO NOW AVAILABLE plus FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit: http://www.ebooks4selfhelp.com/-----------------------------------------------------------------------

posted by Cheryl Levesque @ 6:44 PM