Best Tips to Reduce Belly Fat and Love Handles
By John DKThe excess fat in the midsection of the body is the major cause for a number of health hazards such as high blood pressure, diabetics, and cardiovascular disease. Many people find it difficult to lose belly fat as they follow the wrong practices and measures to reduce belly fat. However it is an easy process to reduce belly fat, the 3 steps that are mentioned below are approved by medical experts as some healthy beginning to reduce belly fat in a faster and efficient way. The main advantage of getting rid of belly fats is that you can reduce the risk of heart diseases and thus lead a healthier life and you will also look better.
1. Get Enough Exercises
Inculcate the habit of exercising daily as it helps in the reduction of belly fats by stimulating the metabolism in your body. Exercising regime helps us to strengthen our core muscles and it also makes your system as an efficient energy burning machine. Aerobics and abdominal exercises help us to tone the abdominal muscles and reduce belly fats. Exercises such as pelvic lifts, and various types of crunches will help you to attain a better shaped waistline. Invest some amount to set up a small home gym as it encourages you to cultivate the habit of exercising at least 20 to 30 minutes daily.
2. Balanced Diet
Dieting means the intake of natural unprocessed foods which are low in calories and which can be easily burnt up by your body to produce energy. Many people are in the notion that starving is a way of dieting to reduce belly fats. Starving only degrades your health and does not help in the reduction of belly fats. A healthy diet should contain optimum amounts of proteins, vitamins and minerals which can be easily metabolized to produce energy. Avoid the consumption of food stuffs that are rich in animal fats and avoid caffeinated drinks and alcohol. A recent research says that that consumption of omega-3 fats helps to limit the production of adrenaline which is a stress hormone which contributes to the belly fats.
3. Control your stress level
Recent studies reveal a horrifying fact that by stressing ourselves too much we are indirectly helping our system for the formation of belly fats. It has been said that during stress, a hormone called cortisol is released, as the abdominal region has best receptors for the stress hormones it remains in the elevated level. These factors helps in the process of storage of fats in the abdominal area as fat cells in the abdomen behave differently due to large amounts of blood supply during stressed situation. Thus one of the factors to reduce belly fats is to reduce your stress level by incorporating stress reliving exercises. Some ways to reduce stress are to read, listen to music, talk to your friends, spend some lighter moments with your family and meditate for few minutes daily. Definitely limiting your stress will have positive effects on reducing belly fats.
Free Exercise Videos and Advanced Diet Tips to Lose Belly Fat
Do you want free information on how to lose belly fat? http://www.lose-fat-belly.com/ is an ultimate resource for all kinds of information related to losing belly fat. This website provides over 25 different kinds of belly exercises with videos on how to lose belly fat. It also contains many advanced diet tips and fat burning foods to lose belly fat fast.
Checkout the website now and choose 3 to 5 different exercises of your choice and do it regularly. Also follow the diet recommendations in the website and see how you lose your belly fat in just one month from now. Get advanced tips on how to lose belly fat now and get rid of belly fat in just one month.
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posted by Cheryl Levesque @ 6:11 PM
1 Comments:
there's need to be something out there that helps to reduce the lower belly fat without that much exercice. I hate abs exercice. I'm considering buying those machines that do the exercice for you. I'm not lazy I workout all my body. I just don't like abs.
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