Why Weight

Get A Beach Body In 6 Weeks

By Matt Shuebrook

How would you like to get a beach body in 6 weeks?

Sounds wonderful doesn't it? Eat all the junk you want all winter and as soon as spring comes dedicate 6 weeks towards getting your body ready for the beach. What it takes to accomplish this goal is simple. However, doing what it takes to accomplish this goal will be hard.

Every successful physical workout is backed up by a successful mental workout. Without proper mental training you will fail in the gym, in your home, in your kitchen, or in the restaurant.

What you need to do is read aloud your goals, intentions, and reasons for these goals everyday.

You should also write them down and place them in key locations at your house, job, car, and other common places in which you will see them daily.

Moving on to the physical training..... Full body workouts will be the essential path towards building a beach body. The age of splitting muscle groups up is long gone. You are going to focus on doing exercises that engage multiple muscle groups simultaneously. The benefits from doing full body movements and full body workouts far outweigh the benefits of split body part workouts. In addition to having more benefits it is also safer.

Squat Jump

Instructions:
1) Stand with feet shoulder-width apart, trunk flexed forward slightly with back straight in a neutral position.

2) Arms should be in the "ready" position with elbows flexed at approximately 90°.

3) Lower body where thighs are parallel to ground.

4) Explode vertically and drive arms up.

5) Land on both feet and repeat.

6) Prior to takeoff extend the ankles to their maximum range (full plantar flexion) to ensure proper mechanics.

8 Count Body Builders

Instructions:
Start in a standing position and bend your knees and place your hands on the ground.

Extend your legs back into a push up position.

Bring your knees back in towards chest and stand back up.

This should be a continuous motion and be fluid.

Burpees

Instructions:
1. From a standing position, jump as high as possible and land down on your feet with your hands on the ground.

2. Kick your feet back. For a moment you will be in a push up position and jump back up again as fast as possible.

3. Repeat for the required repetitions

Push ups with knee tuck

Instructions:
1. Start by getting in a push up position with your feet on top of a ball.

2. Proceed to perform a push up balancing on top of the ball. Return to the starting position and then bring your knees in towards your chest.

3. Return to the parallel position and repeat for the prescribed repetitions.

That was just 4 moves to help you get started with your summer swim suit six pack workout program. Remember that you must also eat right. It is a part of your mental training to stay committed to the 6 weeks to beach body program both in the gym and in the fridge. If you would like a full fledge fitness and nutrition plan simply go to http://www.jesusfitness.com/ to get your copy of the Christian's Guide to Maximal Weight Loss.

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Author: Matt Shuebrook, CPT of Christian Health and Fitness Download Your Free Copy of The Christian's Guide to Maximal Weight Loss sample ebook at http://www.ChristianHealthandFitness.com

To download THOUSANDS of real workouts instantly go to http://www.FreeWorkOutPass.com For more great fitness tips from Matt Shuebrook go to http://www.MyPhiladelphiaFitnessExpert.com

Thanks and God Bless

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posted by Cheryl Levesque @ 12:17 PM