Stop Eating Desserts, Try A Low Fat Dessert
What I really enjoy in a meal is the dessert.A coup of vanilla ice cream with strawberries, hot apple pie, chocolate.I bet you feel already hungry.But wait before you start running to the fridge to get yourself a fat dessert keep this in mind.A lot of desserts such as pie, cake , ice cream contain a lot of calories and you need to burn all these calories to lose weight If you have eaten a two bolls ice cream it will take you thirty minutes walking to burn these calories, is this really word the effort What you must do is eating low fat desserts, if you are overweighted you can still enjoy desserts but you need to know which dessert you can eat.
Delicious low fat desserts
- Fruit: Fruit is not only nice it is very healthy as well.Whether you’re trying to lose weight or not you have to eat at least 5 kinds of fruit in a day.One of my favourite desserts is a fruit salad with apples, mangoes, pineapple, oranges, cherries and pears. To make the dessert more attractive you can put the orange juice on your fruit salad. This is by far the healthiest low fat dessert you will find. I think you will agree with me if I say that this tip is not useful if you add cream or sugar on your fruit.
- Yoghurt: Every day I eat five hundred grams of yoghurt. And why not if you choose a low fat yoghurt it can’t hurt you. In your store you can find naturally yoghurts or mixed up with fruit.
- Dark chocolate: Eating chocolate is almost the same as having sex. You don’t to have ban chocolate in your life but change the milk chocolate into dark chocolate. It tastes a little bit bitter but you will enjoy it. Normal chocolate contains a lot milk, calories, dangerous fore someone trying to lose weight.Dark chocolate has a lot of anti-oxidants and contains less fat then the other chocolates.The best chocolate can be found in Belgium and Switzerland.
- Nuts: When I was a child and it was autumn we were very busy with looking for nuts
It is not a good idea to eat a lot of nuts as they are high in fat and in calories especially coconuts. But a study has found out that eating one and a half oz of nuts in a diet can reduce the risk heart disease.
Extra low fat dessert tips
- Try to make the desserts yourself, this way you know which ingredients the dessert involves.- There are a lot of desserts with ice cream, try them out but skip the ice cream and add yoghurt instead.- Use soy products: Soy products have a positive effect on your cholesterol level - Only use fresh fruit
You see when you are trying to lose weight you can still enjoy the finger things of life such as a low fat dessert
Stay away from my Weight loss and diet site.You won't pick up:
- Great articles about weight loss and diet
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posted by Cheryl Levesque @ 10:03 AM
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