Why Weight

It's New & It Works! - A Simple & Effective Diet, Eat Great Meals & Still Lose Weight

By Ian Shinn

The author of the BiG Eater Diet searched for years for an effective diet to lose weight. The problem with diets is not the diet itself but having the discipline to stick with it.

Weight Loss Kept Simple

The diet is designed to be simple and does not focus on indexes or programming. Each meal will provide the nutrition and calories you need for the day. Each recipe is easy to make and you can select the ones you like best. We have approached the diet from the perspective that satisfying your appetite is as important as providing the calories to promote weight loss. From our experience anyone who is dieting just wants to lose weight, fit into the clothes they like, feel fit and good about themselves. Whilst body mass indexes, programmes and calorie counters can be useful we have structured the BiG Eater Diet to be easy to make, easy to understand and easy to stick to.

We are happy to provide our customers with more detail if you require it.

We will welcome feedback from you and you can talk to us, other dieters and members on The BiG Eater Diet Social Network

Sustainable Weight Loss

The big eater diet will not only give you a method of losing weight it will also help you keep slim. The recipes are very versatile and if you have reached your target weight it is easy to increase the calorie content of ach meal so you do not lose more weight but maintain your new weight.
The recipes are based on years of analysing fluctuating weight and the search for an effective diet that provides meals that satisfy the appetite without the constant hunger and obsession with food that can result from diets that focus on calorie reduction whilst leaving the appetite unsatisfied.

Calories and Weight Loss

The BiG Eater Diet is a calorie control diet. Whilst some modern diets place less emphasis on calorie control it is a fact that if you consume more energy than you need the surplus energy will be stored as fat.

A Diet Strategy That Works

The diet is designed to provide meals that have the calorie content to promote weight loss whilst being tasty and fully satisfying the appetite. If you tried dieting before then it is likely you will have tried calorie control diets that comprise small portions and leave a constant sense of hunger--with the side effect that you can become obsessed with food. The recipes for the BiG Eater Diet use ingredients that are healthy and low calorie But are combined to provide large meals that leave you feeling full.

Your Appetite Doesn't Go On A Diet

The recipes for The BiG Eater Diet place equal emphasis on satisfying the appetite as producing weight loss. If you are overweight you are likely to enjoy large meals BiG Eater Diet recognises this and in consequence is highly effective. The recipes will provide two large meals -- you can use any of the recipes and they will provide a healthy meal with the calories needed to help you get slim.

The Only Bad News - You Still need Discipline

I developed the BiG Eater Diet as a response to my weight fluctuating over a period of years. Whilst working as a Company Director (in a field unrelated to fitness) I slowly developed a diet that met the need to satisfy my appetite ( I enjoy my food !!) whilst keeping the calorie content at a level where I was happy with my weight and fitness. Visit The BiG Eater Diet
or meet us at BiG Eater Diet Social Network

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posted by Cheryl Levesque @ 1:47 PM