Why Weight

10 Handy Ways To Loss Weight Effectively

By Robert G Smith


1. Trying to make it one step at a time

Initiate it by giving attention to the thing that you eat. Reduce sweets and fat and increase the amount of vegetables and fruits. After you make that under control, adding exercise. If you do no like to exercise, give it a try for just 15 minutes a day at the beginning, then half an hour.

Bear in mind that when you are doing exercises you are making the calories burning and do not eat during that period. Also, it will become easier for you if you select an activity which you enjoy.

2. Finding a friend

It is always nice to get support while you are planning to lose weight.Try to find a friend who hope for losing weight and compare notes together and perhaps even take a contest together.

3. Making use of weights

Working out weights would accelerate your metabolism and build muscle so you should make more calories burned. Meanwhile, muscle occupied less room than fat so you should be smaller ( but maybe weight more).

4. Eating lesser carbs

Do not eat so much pasta and bread and you will find a difference.

5. Setting an objective

Set a schedule to lose weight and make a note. For instance,by Nov 15,2006 I shall weigh 160 lbs or less.Hang it somewhere you could see it everyday.

6. Giving up soda

If you are drinking one or two soda daily, you are adding up empty calories. If you feel that it is hard to stop totally, cutting back at beginning and drinking water instead.

7. Grilling or boiling

Staying away from fried meat, grilling and using lots of spices.Little by little,you will get accustomed to it and perhaps enjoy it more.

8. Do not buy garbage food

As you go shopping, do not go with an empty stomach so it will be less likely for you to buy garbage food. Keep your home's garbage food out of stock so you would not be lured to indulge.

9. Eating breakfast

Consume the majority of your calories at early time in the day and constantly eat breakfast. Do not eat after eight clock at night and not only you will avoid these added calories but also you will have a better sleep .

10. Giving yourself a treat

As you feel that you could not have something that you want it more. Make a treat to yourself one time a day ( for example: half a cookie) and you would not feel missing out.

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posted by Cheryl Levesque @ 9:20 AM