Why Weight

How To Get A Flat Stomach The Right Way

By Richard Lauro


If you're a consistent exerciser, you still might have a flabby stomach. Hey, you might have lost weight on the scale and you may even look good in clothes, but you're not getting the lean sexy stomach you expected. Your main goal was to lose belly fat. So, can somebody show me how to get a flat stomach? Yes, I will show you in this article how to get a flat stomach the right way.

First you must eat a healthy balanced diet that consists of lean protein, carbohydrates, and healthy fats. The type of carbohydrates you eat should come from complex carbohydrates. Such as oatmeal, brown rice or sweet potatoes. Combine these slow release carbs with fibrous carbs like broccoli and green beans, Most of your protein should come from white meat chicken, turkey, fish and lean red meat. Try not to eat too many fruits; although they are healthy they are a form of sugar that can hinder your fat loss.

Secondly If your not lifting weights you must start immediately, your workout should consist of supersets and should last anywhere from 15-30 minutes. This type of workout is best when trying to lose fat fast and get a flat stomach. If you want to double your results perform high intensity interval cardio right after weight training session. You should do this type of cardio for 10-15 minutes.

The final step on how to get a flat stomach is to figure out how many calories you should be eating. Simply multiple your body weight by twelve. The answer to this calculation is the number of calories you should eat each day. Choose one day out of the week and eat an extra 200 calories. This will help speed up your metabolism. No junk food please, the calories should come from the foods mentioned earlier in this article.

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posted by Cheryl Levesque @ 10:48 AM