Why Weight

How to Lose Body Fat - Change Your Lifestyle to Keep the Weight Off

By Jenni Kerala


Have you ever tried different dieting methods, and nothing seems to be working for you? This may be a familiar situation for people who are experimenting with different methods on how to lose body fat. If you are one of them, there just might be a need to change your lifestyle.

Change the way you eat. This is the operative concept here. But this is no walk in the park, mind you. It takes a lot of hard work and dedication to complete the whole process. Many people take in foods that are quite the opposite of healthy. These include sodas, French fries, burgers with so much grease, processed pasta, potato chips, donuts, and breakfast cereals.

Yes, you read that right: breakfast cereals. Cereals have high sugar content, not to mention the additives that come along with every box! Cutting down on these unhealthy foods is the first conscious step in losing body fat.

Eating small meals as often as 5 to 6 times a day is also an essential here. These small meals should be taken in 3-4 hour intervals. More importantly, these meals should be comprised of lean proteins, such as skinless chicken breast, fish, egg whites, and lean ground beef. Complex carbohydrates should also be included in your meals, such as rolled oats, red potatoes, barley, sweet potatoes, and black rice.

Fruits and vegetables, of course, should also be included. It helps to have combinations of these meals. For instance, the first, third, and fifth meals can include complex carbohydrates, lean protein, and vegetables. The second, fourth, and sixth meals, can include lean protein and fruits, such as green apples. There are endless possibilities when it comes to combinations of these meals. Making combinations for your meals would definitely make the whole process more interesting for you. Water is also a very, very important element in your diet.

Another important step is to include cardiovascular activities in your lifestyle. This should be done in a regular fashion. These cardiovascular activities do not have to be very rigid, you know. A simple structured weight lifting program for 20 to 30 minutes for a minimum of three times a week is a step closer towards shedding off excess body fat and increasing your fitness. In place of body fat would be lean and mean muscles for your body! However, you might need to enlist the services of a professional trainer, so that the appropriate weight lifting program would be given to you.

The last step, which is the most important, is your very own conscious effort. You should be responsible in planning your schedule for meals and workouts. Aside from that, you should always stick to your game plan too. For people who know these steps on how to lose body fat, this is actually where a lot have failed. Thus, take conscious effort in implementing this step in your new lifestyle.

If you're looking for a diet plan to help you burn fat while maintaining your muscle, then you should look into Burn the Fat, Feed the Muscle. It is a very effective fitness & diet program designed to help you change your lifestyle. The complete review is online at http://dietinspector.com/

For more great weight loss tips, sign up for the Weekly Weight Loss Tips newsletter and also get your free copy of the Diet Kick-Start Guide.

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posted by Cheryl Levesque @ 10:03 AM