How To Finally Lose Those Love Handles
By Benjamin WiseLove handles are a nice name given to a horrible problem, which can affect both men and women. Theseare fat deposits that occur around the mid-section, and are sometimes referred to as a spare tire.
They occur when excess fat accumulates in the body, due to a poor diet and lack of exercise. The best way to lose the love handles is to start an overall exercise and diet program, in order to get rid of any excess fat accumulating all over the body.
Love handles can happen to almost anyone, especially those who are overweight. Trying to only target a certain area can be difficult, but performing aerobic and cardiovascular exercises can work to target all areas of the body to get rid of fat.
There are also many fast paced exercises that use many of the core muscles, such as running, jump roping, or using an elliptical training machine. By targeting several areas of the body to provide an overall fat burning workout, they can disappear in a short period of time.
Diet is another factor that can cause love handles to develop, since they are excess fat deposits that weren't digested. Avoiding foods that are high in fat and saturated fats is a start, since these items directly create fat in the body.
You can also do interval training which basically consists of short intense sperts of energy during an exercise. For example start out walking on a treadmill then increase the speed. Shortly there after slow it back down to a walk then speed it up again. This will increase your heart rate which will help to stimulate your metabolism.
Engage in exercises such as Pilates and Yoga. If you are a member of a gym use their sauna facilities presuming they have them. This can help you relax after exercising and will also help to burn calories.
Last but not least improve the quality of food you eat. Eat more fresh food such as fruit and veggies. Drinks lots of water as this will prevent water retention. Cut out caffeine and sugary sodas.
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posted by Cheryl Levesque @ 9:42 AM
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