Why Weight

Be 7 lbs Slimmer By Next Week

By Haley Abrams


Eat off unwanted pounds with Fat-melting meals that...

Boost your metabolism

Eliminate cravings

Speed up weight loss

Do you know that you can increase your weight loss by up to 500% by eating 5 times a day instead of the usual three meals? Independent researchers found that eating the same amount of calories spread over 5 meals burn more fat than if the same amount of calories were consumed in 3 sittings.

They found that eating your 3 meals with a couple of snacks in between keeps your blood-sugar levels under control. This reduced time between eating changes your body chemistry and facilitates slimming and weight loss. No spikes usually mean no cravings, no energy lows.

See, the key is to shorten the period your body goes without food. This controls hunger, reduces cravings, speeds up your metabolism and reduces fat storage hormones. Plus when your body gets used to the idea that it won't have to wait more than 3 hours to be fed again, you'll start eating less during meals. You'll be satisfied with smaller meals. So there's a compound effect to eating 5 times a day - every 3 hours or so.

So, the conclusion... snacks helps your body to burn more calories, while reducing cravings for more food.

But, how and what you snack on is important. eat the wrong snacks and you could see yourself balloon.

These days it's not hard to find nutritious low-calorie snacks. They're everywhere. And now you don't even have to feel guilty about snacking between meals. You know from scientific evidence that you'll lose more weight if you snack than if you don't. So start losing more weight with less suffering. Find some tasty snacks. They come in candy bars, 100-calorie snack packs, and many different varieties.

According to Andrea, a New Orleans musician who participated in the study, she said the longest she ever stuck to a diet system was a month. Usually, she was always hungry and eventually succumbed to her cravings. By snacking healthily between meals, she never felt hungry and the pounds just kept melting away.

Liza, Fort Lauderdale, FL attorney says: "This works like gang-busters for me. I actually bought the Physician's Weight Loss system on which the study was based so it was a no-brainer for me.
I didn't have to think about what I was going to eat or snack on. It was all there, spelt out for me each meal, every day. I lost 7 1/2 lbs the first week. I ate almost whatever I wanted but with a scientific plan, and I've now reached my goal. I feel wonderful too.

About The Author: Haley Abrams is a Weight Loss Coach, Nutritionist, Dietician, Researcher and Staff Writer for the SunSlim Diet System & Asher Health Labs. You can read more tips about effective ways to lose weight at http://sunslim-diet.com/
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posted by Cheryl Levesque @ 3:58 PM