Why Weight

Shrink Your Waistline And Burn Fat In 6 Weeks Or Less With These 5 Delicious Foods

By Avy Barnes


1. Canned Tuna - Tuna fish is an excellent and very popular health food, not to mention very tasty and convenient. Tuna is an excellent source of quality protein, potassium, B vitamins, selenium, magnesium, and omega 3 fatty acids. Tuna is great for cardiovascular health, and heart health.

2. Chicken - Grilled, baked, roasted, broiled....Mmmmm! Chicken is extremely popular in the weight loss and bodybuilding community for it's protein content (over 60% of your daily value!), and also the fact that chicken is very low in fat. The chicken breast is the leanest part of the chicken and is the most recommended. Also, be sure that you get skinless chicken breast as this will lower the fat content even more.

3. Turkey - This is not just a very popular food during those great family holiday meals on Thanksgiving and Christmas, it is also a pretty healthy meat. Just 4 ounces of turkey breast contains 65% of the daily value for protein. It is also an excellent source of B vitamins for cardiovascular health and energy.

4. Tofu - Discovered in Asia centuries ago, Tofu has become one of the most talked about health foods of today. Tofu is rich in protein, in particular soy protein. It also contains a good amount of other important fat burning and health improving minerals along with omega 3 fatty acids.

5. Almonds - Isn't it about time we can enjoy something that actually is a delicious snack, but is also good for you!? Almonds are high in fat....WHAT!!!!! No, I'm talking about good fat, such as the fat you find in Olive Oil. This type of fat is monounsaturated fat. They also contain a numerous amount of other important vitamins and minerals needed to aide in burning fat, losing weight, and building lean muscle.

Along with adding these delicious foods to your diet, you must remember those important 5 rules to lose weight, burn fat, and build lean muscle....

- Eat 5-6 small meals daily instead of 3. This will fire up your metabolism causing you to burn fat faster. Do not skip meals, and as the whole world already should know - don't skip breakfast!

- Drink a lot of water. I'm not talking about a few glasses, I'm talking about a gallon or more.

- Exercise on a regular basis...consistently.

- Do not over work yourself in the gym...this could cause injury and no growth with your muscles.

- Get adequate sleep. You must get at the least 7 hours a night, but I recommend 8 or more.
Good luck and welcome to the world of healthy living!

Are you ready to shrink your waistline, lose weight and build lean muscle? Great! Click Here to power up your fat burning engine and start on your road to weight loss, better health, and a better body. This program that I'm recommending here is straight to the point and is not your typical "low calorie", "no carb", "don't eat anything all day" type of diet.
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posted by Cheryl Levesque @ 9:37 AM