Why Weight

Flatten Your Belly and Shrink Your Waistline - The Truth Will Set Your Fat Free

By Avy Barnes


Listen, if you want to flatten your belly and shrink your waistline, it's not going to take a miracle, it's not some mystery, it's simple basic principles that you must adapt to in order to see success. I'm telling you right now, I'm not sugar coating anything, and I'm going to give it to you straight and short. In this article, simply put, the truth will set your fat free!

Put down your notebook. No need to take notes. This is simple knowledge that most people seem to avoid, but yet it's smack dead right in front of them.

The basic principles you must adapt to, practice, and stay consistent with are as follow.

First and most important, proper nutrition. This would be protein, healthy fat (monounsaturated), complex carbohydrates, fiber, and vitamins/minerals.

Next is to drink plenty of water daily. Get the "8 glasses a day" theory out of your head. If you want success in burning off fat, you're going to need to drink 1/2 to 1 gallon of water daily.

Third, turn off the late night show and go to sleep! You must get 7-8 hours of sleep every night.
Getting an adequate amount of sleep every night can burn fat, help in building muscle, and improve your brain functions.

Finally, exercise. This would mean cardio AND building lean muscle. If you avoid weight training, problems WILL follow. One of those problems will be a lack of energy (because you've lost muscle). I'm not saying you have to go and become a super bodybuilder, I'm simply saying you need to do some form of weight training in order to efficiently improve your body. Focus on doing compound exercises as this will produce the best results. Compound exercises are weight training exercises that incorporate more than one body part being worked. Examples of compound exercises are bench press, squats, dead lifts, and overhead press.

That's what it takes to lose belly fat and total body fat for that matter. Simply doing crunches or hopping on some "super ab machine" is not going to get rid of the fat on top of your belly. It starts with proper nutrition, followed by drinking plenty of water, getting plenty of sleep, and exercise. You can focus on building your ab muscles too, but not with the mindset that exercising your abs is what will get rid of the fat over them.

See, I told you, there isn't no special, magical formula to successfully flatten your belly and shrink your waistline. Just simply follow the "truth" (the basics above), and you will set your fat free!

Ready to flatten your belly, burn fat, and get that body you've always wanted? Take your pick of the top weight loss programs available right here at The Top Weight Loss Programs Reviewed.
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posted by Cheryl Levesque @ 2:32 PM