Why Weight

Fat Burning Workouts

By Ashutosh V Mishra


If you are one of those people who want to burn excess pounds and tighten few lose ends, then all of your attention should be in reading this article. I understand that you might not have an hour on daily basis for working out and I am fine with that.

I believe for most people who aren't interested in building body should follow traditional gym workouts or workouts which you can find in Muscle & fitness magazines. So without boring you into details here is the workout.

Step 1 : Warm up and Stretch

Spend 5 minutes doing warm ups. Don't do few of those waist twist, ankle twist. Warm up has a reason to be called as a warm up. You should be properly prepared for workout.

Step 2 : My Favorite Workout

Use these 3 exercises.

1. Squat (bodyweight) :20 Squat with 10 second rest

2. Push up :20 push up with 10 second rest

3. Lunges : 20 lunges (10 with each leg) with 10 second rest.

You'll do one set of Squats with rest and then move on to 2nd exercise push up and then to 3rd exercise lunges. This is 1 Complete set.

You are supposed to finish 5 sets of these. There is No rest between sets. If you want try to take rest for 1 minute only after when 2 sets are finished.

Do you know what's common between All the Fat Burning workouts?

1. Time Factor : You don't spend an hour doing these workouts. Its not like you are going for 40 minute treadmill run and then 20 minutes on stationary bike. Most Fat burning workouts end up in 20 min Maximum.

2. Effort Factor : If you think you have time to network, chat with your buddy with these workouts, you are in wrong place. The effort here you put is real.

3. Interval Training: Interval training is key here. Because of high Intensity and effort factor, you can't spend time in max zone. So you'll be taking active breaks. Often intervals of 20 - 10 is applied. 20 Second of workout with 10 second of rest. Sometimes we can change these intervals depending on our goal.

4. Not for weak heart : Like I said intensity, Effort and Interval is key determining factor in these workouts. So they are not meant for obese people, or people with weak heart or weak attitude.

I share many more workout programs and diet plans at my blog/website. For more workouts and Diet plans to Fat Burning Workouts
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posted by Cheryl Levesque @ 4:17 PM