Why Weight

How to Get Rid of Stomach Fat

By Jimmy J


It can be very difficult to get rid of stomach fat. Excess fat in the stomach area is definite health issue, which in the worse case scenario can lead to diabetes, cancer and even heart disease.

I have scanned the internet and put together some of the best weight loss tips and tricks for you. By combining some simple diet, exercise, and lifestyle changes, you will soon be on your way to losing that extra stomach fat.

The first thing that you do is think carefully about your diet. Do you eat a lot of high fat foods such as fried foods? Or those foods that are high in fat, like butter and cream? It is a simple fact, cut down on the fat in your diet and you will cut down on stomach fat!

Replace fried foods with baked or broiled foods and try to avoid fried foodswhenever possible. Use mono-unsaturated fats, like olive oil, and avoid using butter when cooking try non-stick sprays instead. Avoid dishes which are rich in cream and butter. Choose lean cuts of meat. Eat low-fat dairy foods, as studies show that this will also help you to lose weight. Drink green tea to burn fat and lower cholesterol. Foods made from refined carbohydrates, such as white sugar and flour, all contribute to higher levels of stomach fat. Eat foods made from whole grains.

Eat more fruits and vegetables to increase your fibre intake. Lean proteins and carbohydrates with a low glycemic index are best when trying to lose stomach fat. Carbohydrates with a low glycemic index do not raise your blood sugar level substantially when eaten. They are burned off more slowly over time, leaving you feeling full for a longer period of time.

Be happy! Stress can also cause large amounts of cortisol to occur, so always try to lower your stress levels. Even though cortisol is an anti-inflammatory which occurs naturally within the body, too much cortisol will lead to excess storage of fat.

Try exercise and even some meditation. Develop an exercise routine. Try abdominal crunches or sit-ups as these are good for toning your stomach muscles. If you feel any back pain, simply stop and rest your back. Swimming, tennis and walking are very beneficial. Although walking does not specifically target the stomach muscles, it is still an excellent provn method to burn calories.

So... by following a sensible diet, exercising regularly, and having a stress free life you can go a long way to getting rid of your stomach fat.

Visit http://www.verysimplediet.weebly.com/ and learn how to lose that extra weight.

Jimmy Jay Owner LM&M Mediaverysimplediet.weebly.com
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posted by Cheryl Levesque @ 11:52 AM