How to Do Calorie Shifting
By Stuart ElcocksAre you struggling to lose weight? It can be a frustrating time trying to lose weight and gradually putting the weight back on. Maybe you have tried all the diet plan or meal planners you can think of but still struggle to lose weight and keep it off.
You are one of many people who get caught by so many fad diets that claim to give quick weight loss. Yes, you may quickly lose weight but they don't tell you about the weight you can gain after the dieting period.
Some diets out there are not really that good for you or your body, some diet plans require you to eat less than the minimum required calorie recommendations for men and women. This will leave you feeling hungry and tired. And if you do make it to your target weight loss or end of the diet regime then you could just as quick put the weight you lost back on and more. This is a common happening, do not feel alone in this!
If you have heard of calorie shifting and you want to know how to do calorie shifting then here is a breakdown of what shifting calories involves.
Calorie shifting diets work in a way that essentially speeds up your metabolism making your body burn off fat quicker than normal. Instead of your body going into starvation mode when on fad diets that lower your calorie intake to sometimes the extreme. Calorie shifting meal plans allow you to eat the foods you like within moderation but varying the type of foods and alternating the amount of calorie intake over a set period of days.
People using calorie shifting diets have had varying degrees of success using this method, but on the whole its reported that the success rate is very good.
If you have wondered how to do calorie shifting then I hope this answers some questions. Good luck if you are considering a calorie shifting diet I wish you all the success to losing weight and keeping it off.
Check out our website for more information on calorie shifting, diet reviews and great ways to lose weight.
Health and Medicine-Your Guide.
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posted by Cheryl Levesque @ 3:14 PM
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