Why Weight

Avoid the Gym, Try These Fun Activities to Lose Weight

By Janet Martin


Today, most Americans take nourishment from processed foods that are laden with chemicals and lots of calories and fat. And one of the most visible side effects is unwanted weight gain and obesity. Hence, more and more people are struggling with weight problems now than a century ago.

But dealing with weight issues takes more than just lesser calories and increased physical activities. It is important to consider one's level of determination and motivation to actually trigger weight loss. So here are some fun activities that can help you defeat the bulges.

Wall Or Rock Climbing

If you want to lose weight and have all the thrill and adventure at the same time, you can try rock climbing, or wall climbing if you are living in a city. Scaling heights without the use of ropes can really burn off your calories and tone your muscles as well. True, your hands and legs are the most utilized parts of your body, but trying to reach the top is more than just gripping and leaping on the edges of rock formations. All the energy that you exert while doing this activity will surely trim every part of your body.

And if you want motivation in your exercise, well, rock climbing provides two: reach the top or fall down. Indeed, it is one of those physical activities that you just can't let go of.

Sports Swimming

You probably know that swimming is a good exercise that can help you lose weight. But it is not enough that you wade your feet or make a big splash in the pool. If you want to take full advantage of swimming as a weight loss exercise, then you need to do it as competitive swimmers do.

The best way to do this everyday is to swim several laps in an Olympic-size pool under time pressure. And if you want to add more challenge, you can learn other swimming styles like the butterfly, backstroke and breaststroke. Swimming can be considered as a low-impact exercise, but since it requires full body movements, it allows for tremendous caloric burn.
With Michael Phelps' stellar performance in the recent Olympics, competitive swimming is yet again on the spotlight. So who knows, in your quest to attain your ideal weight, you may well become a gold medalist in future Olympics.

Martial Arts

You have always watched martial artists punch their way through bricks and boards. Surely, at some point in your life you planned to join the ranks of Bruce Lee, Jackie Chan and Chuck Norris. And now that you are desperately seeking exciting ways to shed pounds, you may well turn your dream into a reality.

More than punches and kicks, all forms of martial arts involve lifting, pulling, and even leaping. So, if all you need is increased physical activity, then you are in for a treat with martial arts. And if you seriously want to lose weight with martial arts, there will be no room for skipping practice unless you want to be kicked out of your next match. How's that for motivation?

Truly, losing weight is not just about right diet and plain exercise routines. More than ever, you need to do something exciting and adventurous so that you will definitely stick to your weight loss plan. On top of that, you also need to focus on what you want to achieve. Success in losing weight often starts from the mind rather than the muscles and ligaments. The activities mentioned above will allow you to realistically set your weight goals while keeping you challenged and interested in physical activities.

To help you attain momentum in your weight loss goals, you can also try products that improve your metabolism, suppress appetite and optimize your physical performance, just like Phenocal.

To know more about this product, you can point your browser to http://www.phenocal.com/
Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com/
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posted by Cheryl Levesque @ 12:17 PM