Why Weight

Can You Lose Weight With Green Tea?

By Anamika Gupta

The question has become ambivalent across the global community. Millions of obese and overweight people as well as those with weight conditions and those who are looking forward to shedding extra pounds are profoundly interested in knowing how green tea can help them shed those extra pounds. This tea has been of great importance to ancient and even modern era Asian communities. Japan and China have been mentioned adversely as the most well known consumers and users of tea Health and longevity is what most experts and traditional Chinese and Japanese experts say are the health benefits of tea Such is the profound usefulness of this herbal drink.

Green tea is blend or prepared by steaming fresh leaves. This makes this blend of tea to have high levels of polyphenols, a flavonal compound. This tea contains about 40% flavanol. This flavanol gives the tea immense potential and extremely high herbal benefits to the human body. This also helps in various important health issues like stopping cancer.

On loosing weight, this type of tea is a renowned weight loss element. As a natural remedy, this tea as such offer the body a chance to gradually shed excess body weight without strenuous exercise and chemical reactions to force weight loss.

A compound renowned epigallocatechin gallate (EGCG) helps the body to loose weight. This compound is found in green tea The compound is what makes the tea effective in weight lost.
Green tea compounds actively enhance metabolism, fat oxidation and as such lead to more calories breakdown. This amounts to thermogenesis leading to the body loosing more heat hence weight loss. This is the context of how tea helps the body to shed weight through enhancing body metabolism, body fact oxidation which involved burning the body fat into energy and breaking cholesterol which results to making the body lean. As such it is factual that tea in fact helps in weight loss.

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posted by Cheryl Levesque @ 7:25 PM