Why Weight

Quick Natural Weight Loss - Healthy Ways to Lose Weight and Keep it Off

By Lea Jones

If you need to lose weight, it is best to stick with natural methods of doing so. It's possible to slim down by taking diet pills, by having liposuction, and by using meal replacement drinks and other products instead of actually eating, but these methods are not really advisable. Liposuction is painful and expensive, diet pills can have very undesirable side effects and unknown long term impact, and meal replacements are often full of junky ingredients, and are not really appealing for long term use.

Natural methods, on the other hand, work in harmony with your body, and, when used sensibly, don't put your health at risk. If you want to lose weight in a healthy manner, here are some suggestions to boost your efforts:

Eat natural unprocessed foods, not junk

Eat enough - if you starve yourself, your metabolism will slow, making weight loss more difficult

Exercise - this is a great natural fat loss booster, and makes you feel good too

Drink plenty of water - sometimes you might think you're hungry when really you're just dehydrated. Drinking enough water (at least two litres daily) will help to prevent this, and will also help to prevent water retention, which can make you feel fat and bloated

Try to be very aware of your food while you're eating - enjoy every mouthful, and tune into your body's messages, so you know when you've had enough

These are common sense steps really, but many dieters overlook them in their quest for the next miracle weight loss fad. And using natural methods doesn't mean that the weight will take forever to come off either - while two pounds a week is a safe rate to lose steadily at, many people will experience faster weight loss in the first week or two. Much of this will be water loss, but it still provides great motivation to continue.

For more details about quick natural weight loss, and information about a great eating plan that helps you to lose weight in a healthy, sustainable manner, click the link to visit my lens on the subject.
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posted by Cheryl Levesque @ 4:46 PM