Why Weight

New Year, New President, New Weight - It's All Change!

By Henry M John

Is it going to be 'all change' for you? We might live in challenging times, but there is lots to look forward to. It might not seem that way from where you're standing right now, but it's surprising what can happen if you put your mind to it.

January 20th is the day we see a new United States President inaugurated. It's a great day for America and a great day for the rest of the world. Why? Not necessarily for the promise his presidency holds, but for the amazing example Barack Obama has shown to the world. It's an example of determination and selflessness, of self discipline and self-belief. These are all qualities that we need if we are to succeed in anything we do.

This New Year it would do us all a power of good if we were to take the young President's example. What a difference it could make to our lives and to our future. The fantastic thing is that there is absolutely nothing to stop us making change. Change is, after all what life is all about. We need to embrace it, not fear it. If we carry on in the same old way there will be no progress. If we want to reinvigorate our lives we have to commit ourselves to change. The rewards can be huge.

If you're overweight you might already have earmarked the New Year as the time that you are going to take action to lose weight. It's a good thing to do. But are you just contemplating going on another diet? Is it going to be the same old, same old? Diet fade in February and weight gain in May?

If you really want to lose weight permanently, you have got to make change. Going on yet another diet isn't going to help you. You need a program that addresses the fundamental issue which is your behavior. It's your behavior that has caused you to become overweight. Changing your behavior is achieved by learning new habits, new slim habits. Learn new habits and you will be able to lose weight permanently and say goodbye to diets.

New Year, New Weight...New you! Why not?

Henry John is an author and consultant on health, diet and weight loss. He specializes in designing weight loss programs and weight loss plans as well as advising individuals on the best way to lose weight.

"Whether it's advice about diet and nutrition, the best diet, slimming programs, weight loss tips or how to lose weight fast, I always try to point people in the direction of programs that deliver permanent weight loss." Find out more about how to lose weight permanently by going to http://www.slimhabit.com/
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posted by Cheryl Levesque @ 4:55 PM