Why Weight

The #1 Permanent Weight Loss Program

By Justin Cotter

There are many weight loss programs advertised through TV, magazine and newspaper ads and 9 out of 10 do not work. Some of these pointless programs include jenny Craig, weight watchers, nutrisystem and some of the diets such as south beach and the Atkins. Jenny Craig and weight watchers do not work because, yes, you do lose the weight but they do not tell you how you can keep losing weight after you are done with the programs because they want you to keep coming back so they can make money off of you. I will show you how you can have your own personalized weight loss program that will work for your body through diet and exercise.

When I say I will explain how to lose weight through diet, I mean through changing your lifestyle not through actually dieting. Eat fruits and vegetables instead of the chips and other high sodium snacks. Most soy products are good for you so stick with soy at the grocery stores. Make sure you are eating often but small meals. This will help you stay full and not over eat later. Avoid fat, sugar, white flour and fried completely, they are not necessary and not filling. By avoiding these foods you will be less likely to get diabetes and other diseases. Do not avoid all fats completely because good fats such as fats that are in nuts and meat are okay and better for you then the other fats. Stick with lean meat such as chicken and turkey with not a lot of extra butter added. Make sure you drink a lot of water. Most people should drink at least eight glasses of water, but that is not right for everybody.

Full body workouts are some of the best workouts you can do. They focus on groups of muscles instead of one or two muscles. By doing multi-joint exercises (full body workouts) you will achieve great results while spending half the time at the gym than you did before. Some full body workouts include: bench presses, incline dumbbell workouts, bent over row, upright row, leg press, lateral raise an bicep curl.

To sum it all up, you do not need fad diets or exercise programs, creating your own weight loss program that keeps the weight off does not have to be hard. Just always remember that it is a lifestyle change. Calling it a diet will make you feel like you are starving yourself and with diets people typically gain all their weight back and hardly ever keep it off.

There's no reason you should be embarrassed about the fat on your body. Click here to get the information you need to effectively burn fat.

If you're ready to read more about how varying your workouts can help you with weight loss visit our Permanent Weight Loss Program page at http://fixyourmetabolism.com/. Join the thousands we have already helped and visit us now.
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posted by Cheryl Levesque @ 1:40 PM