Why Weight

Lose Weight in 2009

By John Davenport

Now that the new year has begun it is time to decide whether you will lose weight in 2009 or will this year be the same as the one before. It's best to make these decisions as early in the year to take advantage of the special motivational power the new year has on us all.

But if you want to lose weight in 2009 you will need to do more than simply have the desire of doing so. You really need some sort of game plan.

The first step is to set some specific goals. What is you want to achieve. You may want more than one thing and that is great. Some common goals are to lose 10 pounds (or more), tone your abs, thighs, or your arms. Whatever it is that you want, it usually starts with fat loss.

The second step is to make sure you have some sort of weight loss plan to follow. It doesn't have to be a professional program (even though I recommend it) but it does have to be detailed enough so that you're not left guessing what to do. Also, whatever plan you follow to lose fat in 2009, it has to incorporate physical exercise and the proper nutrition to remain healthy and burn calories at a rapid pace.

The third step is enlist the support of those closest to you, friends and family members alike.
Each weight loss process has some bumps and difficulties. You will need the help and support of those with whom you spend most of your time so that you have people to push you on and keep your motivation high.

If you choose a weight loss plan that works (like those I recommend in the links below), you have every chance to make 2009 the year you lose weight and look great.

I've included 2 resources here which will help you on your way. Make sure to visit both pages. To read about an excellent diet to help you control your appetite and lose weight, visit this webpage:
Diet that Works.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read about 3 weight loss strategies, click here: Lose 10 Pounds in 2009
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posted by Cheryl Levesque @ 4:55 PM