Why Weight

Don't Think it is Impossible to Lose Weight - 2 Exercises That Will Jumpstart Your Metabolism

By Jeremy Winfrey

There are only two exercises I would like to talk to you about. If you will only do these two, then you will lose weight. I am sure that plenty of you have gone to a gym or have done other things to help lose that weight with no result. Keep reading to find out how easy it really is to lose weight.

The first exercise I would like to talk about is stair walking. You may have stairs at your home or apartment building, if not you can probably go down to your local school as I am sure they have stairs at their football stadium. Doing this exercise will help you drop lots of weight really fast. All you have to do is sprint up the steps and then walk down again. You must proceed to do this for 5 minutes without stopping. It is a hard exercise to do, so if you cannot do it for 5 minutes, then work up to it. Start out doing 2-3 minutes a day.

The last exercise I would like to talk about is jumping on a mini trampoline. This exercise will speed up your metabolism and burn that fat in a matter of 2-3 minutes at a time. You will need to probably do this at least 10 times daily. As with the walking, this exercise also needs to be done daily. It is only for 2-3 minutes at a time, so you could probably fit that in during TV commercials. The fact is that short workouts speeds up the metabolism better than long workouts.

That's it! Now that you know the 2 simple exercises to do to lose that fat, you can get started on it right away.

Along with following the two exercises above, it is a must that you follow a proper diet. After reviewing several diets based on their ability to help you lose weight fast here is my #1 recommended program If your ready to get back into shape without the hassels of complicated diets then Click Here
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posted by Cheryl Levesque @ 1:17 PM