Why Weight

I Want to Lose 50 Pounds in 2 Months Safely

By Flaviu Serban

For most of you your weight loss goal is like this, I want to lose 50 pounds in 2 months safely. This is achievable with the right mindset. You must know right away that weight loss is extraordinarily a very simple thing to do once you put the cart behind the horse. Here are some tips to help you lose 50 pounds in 2 months safely.

Set specific goals - You must set specific and realistic goals to lose 50 pounds in 2 months safely. You can say I want to lose 50 pounds in 2 months by walking 45 minutes every morning and evening daily. Small goals like this will motivate you to lose weight in a healthy way.

Take time to outline the steps - After setting your goals, you must take time to outline the steps to achieve the goals. To lose 50 pounds in 2 months, you might take the following steps:
1. Briskly walk one mile 4 times every week.
2. Drink a cup of Oolong tea 3 times a day
3. Replace high-fat snack with a healthy alternative such as fruits or vegetables.
4. Eat breakfast everyday.
5. Lift weights twice a week.
6. Cut down on portions at meals by using a smaller plate.
7. Drink 8 glasses of water every day and eliminate soda and diet soda.

You can modify the steps to suit your goals. Once you achieve one goal, you can improve on the goals to continue challenging your body. You need to prioritize the steps and handle them gradually. Remember, you want to live well and healthy in the long term. You want to begin new healthy habits that you will use to maintain the weight loss once your goal is reached. If you try to do them all at once, you may become discouraged or overwhelmed and stop trying.

It is a known fact that a healthy weight loss is 1 - 2 pounds per week. Faster weight loss is not healthy because you may lose muscle and even your hair in the process. I know you have seen ads like 'lose 10 pounds in 11 days', 'lose 10 pounds in a week' and 'lose 15 pounds in 4 days without any exercise'. To lose 50 pounds in 2 months, you will need to exercise a lot to keep your metabolism active, you will do a detox to cleanse your system of toxins and eat fat burning foods that activate the fat burning mechanism of your body.

Decide how you want to look and feel for the rest of your life and eliminate the bad habits that may be sabotaging your weight loss goals immediately. We all have our bad habits. Our society, family and work related pressures all add to the difficulty of staying healthy. However, you have a choice! If this is the time you decide to finally make the change to look healthy and feel livelier... then COMMIT TO IT! Make it a HIGH priority. Let's get you to where you want to be and most of all; let's keep you there! You have one body and it needs to get you through the rest of your life. So make that body of yours the strongest, healthiest body it can be! Do it today. You deserve it! Click here now to get the tools that will help you lose 50 pounds in 2 months safely.
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posted by Cheryl Levesque @ 9:02 PM