Why Weight

Useful Tips to Lose Weight Before Your Wedding

By Ricardo D Argence

Every bride wants to look her best for her big day and nothing can boost her self-confidence like shaving off a few pounds to make that dress fit even better. So, if this is you, then here are few tips to help you achieve your goal.

First of all, you can't expect to get to your desired weight in just week or two. Just as planning the wedding itself takes time, so does preparing your body. Fast weight loss is usually not healthy weight loss and the pounds usually return within a few weeks.

"Magic pills" that guarantee 20 pounds gone in one week are unrealistic, expensive, and possibly even harmful to your body. Weight loss is like marriage; it's a life-time commitment. You don't want to lose the weight just to balloon up in a few months for your new husband! So, it's imperative that you look at life changes to your diet and lifestyle, rather than temporary adjustments.

Planning a wedding is stressful, when you add the stress of being hungry all the time, unpleasant results will occur. Therefore, it is important not to deprive yourself of food. Starvation diets do NOT work! They merely make you irritable, hungry (which causes you to crave food even more), and they lower your metabolism drastically.

The last thing you need while planning a wedding is to be completely without any energy! It can be hard to have regular mealtimes when you're busy, but avoid snacking on the run. Eating healthy meals at regular intervals is much better for you and will keep your energy up.

If you're a soda drinker, try drinking water instead. You should be drinking 8 glasses of water a day. This will help you be less hungry so that your calorie intake at meals will be smaller.

Cut down on your sugar and salt intake. This can be especially hard if you're a junk food addict. Salt can cause bloating and also makes it harder for the body to get rid of harmful toxins. Replace these foods with high fiber, low fat items. Whole grains, low-fat dairy products, lean protein, and skinless poultry can make a huge difference in your calorie intake and subsequent weight loss.

This doesn't mean that you have to deprive yourself all the time. Try picking one day a week where you allow yourself to indulge (in moderation!) in your favorite treats. This can actually help boost your metabolism so that when you go back to your regular diet the next day you will actually lose weight from eating more.

You may be busy planning a wedding, but that doesn't mean you still can't find time to exercise. Even if you don't have time to get to the gym regularly, there are other ways you can get exercise every day. Take the stairs instead of the elevator. So, your destination is only several blocks? Walk, don't drive. These solutions may take a little more of your time, but the end results are worth it.

You can lose weight...and you will lose weight if you take advantage of one of our top rated diets online. We have reviewed hundreds of diets and come up with the five best weight loss programs for your wedding.

Alojate.com is the premier web hosting provider in Mexico, offering a range or services for all business needs.
-----------------------------------------------------------------------NOW 50% OFF EVERYTHING ON MY WEB SITE WHEN YOU USE THIS COUPON CODE SAVEME-50 you must use this code to get discount. We are not responsible if you do not us the coupon code for the discount….FREE E-BOOKS ALSO NOW AVAILABLE plus FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit: http://www.ebooks4selfhelp.com/-----------------------------------------------------------------------

posted by Cheryl Levesque @ 6:31 PM