Why Weight

Lose Weight by Shifting Calories - Shifting Your Metabolism Into Overdrive

By James Hamby

If you want to lose weight, the concept of shifting calories is one that you should look into. And no, that doesn't mean you'll be shifting calories (and fat) from one thigh to the other, or from your belly to your tush. Shifting calories is actually a revolutionary method that lets you eat in a way that promotes weight loss.

You may have never heard of it before, because there are so many books on low-fat, low-carb and low-everything diets clogging the shelves. Shifting calories, sometimes also called calorie cycling, gets lost among all those tried and true weight loss methods that keep claiming low-this and low-that are the way, even though our society has been using these diets for years and is now fatter than ever before. Why Don't the Other Diets Work?

We need fat to survive, so a low-fat diet only makes us crave this vital part of our diet even more. Dieters often bounce from once extreme to another.

Low-carb diets even limit the amount of healthy fruits and vegetables you eat, and urge you to eat more meat and saturated fat instead.

Low-calorie diets demand that you count every calorie, making mealtime tedious. And super low-calorie diets throw your body into starvation mode. No wonder people gain back the weight quickly!

Diets that focus on one food like rice, or one type of food like only raw food, limit your choices and can make sticking to the plans difficult for the long-term.

Why Does Shifting Calories Work?

You don't have to do it forever. Though while you do it, you'll learn good food combinations and be able to adopt a healthier way of eating.

Go ahead and eat that fruit. In fact, if you're craving fruit, just have fruit for dinner and eat until you're satisfied, but not full.

Stop worrying about counting calories. Just eat from the list of foods for that meal until you're satisfied. You won't have to worry about counting fat grams either. When you're shifting calories, the foods you eat are naturally healthy for you and within a good range.

Never fast again! You'll be eating 4 times a day, instead of the once or twice most people eat when dieting.

The foods you eat (and the order you eat them in) promote your body's fat-burning mechanism. Each time you eat, it's like you're throwing fuel on your body's fat-burning fire.

Learn how to Lose Weight by Shifting Calories at http://www.bestdietingsecret.com/fat-loss-4-idiots.php
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posted by Cheryl Levesque @ 5:22 PM