Why Weight

Does Acai Berry Juice Diet Really Work For Weight Loss?

By Jess Jones

Today I'm going to expose a major myth circulating the internet lately that's got me all fired up. I'm going to answer the question once and for all does the acai berry juice diet really work for weight loss? What I'll tell you might surprise you, especially if you're a loyal Oprah fan and would never think of her to be wrong.


What is so special about acai berry juice anyway?


Acai Berries are potentially the most nutrient dense berry on the planet. It carries a very high level of anti-oxidants and vitamins, all relative to its size of course. It is known as a superfood and is great for anti-aging and boosting your overall health.


Acai berries also sport some good levels of omega 3 and 6 fatty acids, it is these fats that many believe to be the main component that helps the berries to drop pounds off of people. They also have again relatively high levels of fiber.


So where does the truth lie?


In reality the acai berry diet as seen on the Oprah show isn't quite as good as they make it out to be. For one it relies on a fiber shake you need to drink daily, it is this same fiber shake that literally provides 90%+ of the weight loss benefits.


The fiber helps to regulate blood sugar while clearing out excess waste matter in the bowels. So although acai berries contain fiber and omega 3 and 6 remember that I mentioned they're all relative. Meaning although it contains a good amount, if you want enough of either to make a considerable difference you'll need to consume about $8-$12 worth of acai juice every day! This isn't a large amount mind you, as acai juice is VERY expensive and even a normal daily serving costs between $2-$3.


What it really comes down to is if you want the fiber aspect for weight loss, drink fiber shakes, if you want Omega 3 and 6 drink flax and fish oil. If you just want the anti-oxidants then acai is an option, however so is mangosteen, goji and noni which have all had their 15 minutes of fame, just as acai soon will.


What is the best weight loss option?


Hands down the #1 weight loss diet to come out of 2008 was the calorie shifting diet. If you don't know what it is, basically it involves eating what you want, but more importantly eating foods at the right time when your body is likely to burn them off the best and not store them as fat.


Its an excellent diet for anyone who wants to lose weight without feeling as though they're really dieting. Discover for yourself how people lost tons of weight using the calorie shifting diet. This diet is so simple to follow, it doesn't require counting calories, carbs or fat. Even with a lack of motivation this weight loss method is guaranteed to help you lose more than 10 pounds in under 2 weeks and doesn't require any exercise.


Click http://www.lose9in11days.com/ to learn more about the Calorie Shifting Diet and how it will change your weight forever.


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posted by Cheryl Levesque @ 6:27 PM