Why Weight

Can Acai Diet Help Me Lose Weight? - The Truth Exposed - Facts About Acai Berry Diet

By Rachel Greens

Being a dieter, you must have heard about acai berry. This is a grape like wonder fruit found on the acai palm trees of the rain forests of Brazil. This Amazonian berry is gaining name & fame every day as the celebrities like Brad Pitt, Rachel Ray & Oprah Winfrey are using it. Also the medical & health experts like Dr. Mehmet Oz, Mr. Bob Greene & Dr. Nicholas V. Perricone are promoting it by all means. But that does not imply that all acai berry products are true to their word.

• You have to see that the fillers used in the supplement are not harmful or allergic to you any which ways.
• Further you must ensure that the supplement you have chosen does not comprise of the acai seeds.
• It must also be checked that it is freeze dried, not spray dried.
• Next, make sure that the seeds are processed with in 24 hours of their collection from the trees.
• Next, the brand you choose must be an authentic one that has been there in the business for a considerable time and people have reported it to be good.
• Make sure that you make the purchase from the company's own website directly.

Now above all these, what we must understand is that acai supplements alone do not work out magic. It is the change in the lifestyle that really matters. For instance:

• You must exercise for at least 30 minutes daily.
• You must have at least 8 - 10 glasses of pure spring water in a day.
• Have your meals on time.
• Do not skip the meals.
• Never have extra meals.
• Have 6 short meals in place of 2 major ones.
• Avoid sugar & caffeine.
• Have a protein rich diet.
• In place of tea & coffee have green tea.
• Have as much raw fruits & vegetables in you diet as possible.

Such changes in your schedule work a great deal towards you weight loss! Acai in itself is a great fruit with lot of nutrients and teamed with the new lifestyle, it can actually work wonders for you!

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posted by Cheryl Levesque @ 7:50 PM